Up For A Chat

The Wellness Couch

English Education Self-Improvement

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Episodes 400

Avg. Duration 1h 6m

Activity Dormant

Apple Rating ★ 4.5 (13)

Since Jul 2013

Latest Episode Mar 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

47%

Hosting

feed.podbean.com

About This Podcast

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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Recent Episodes

UC 435: Lab to Table: The Truth About Lab-Grown Meat & the Future of Food with Cyndi and Kim

Mar 26, 2026 1h 16m

Lab-grown meat is making headlines around the world, but what does it really mean for our health, food systems, and future? In this eye-opening episode, Kim and Cyndi unpack the growing conversation…

UC 434: From Initiation to Regeneration Food, Consciousness & the Path to Purpose with Blair Beattie

Mar 24, 2026 1h 21m

In this expansive and thought-provoking conversation, Cyndi and Kim are joined by Blair for a deeply personal and wide-ranging discussion that weaves together self-discovery, food systems, and human…

UC 433: From Cancer to Cellular Power: Reclaiming Health Through Light, Nature & Resilience with Nathan Siles

Mar 19, 2026 1h 35m

In this powerful and deeply personal episode, Aussie biophysicist Nathan Siles shares his extraordinary journey from life-threatening illness to vibrant health. Diagnosed with rare eye cancer as a…

UC 432: The Power of the Pause: Reframing Fear, Busyness and Self-Belief with Karen Bartholomew

Mar 17, 2026 1h 7m

In this episode, Cyndi and Kim are joined by women’s empowerment coach Karen Bartholomew, creator of the Pause Method. Karen shares how intentional reflection and conscious pauses can help women and…

UC 431: Nutritional Psychology & Teen Mental Health: Kathryn Gale on Gut-Brain Connection, Positive Psychology, and Breaking Bad Habits

Jan 30, 2026 1h 1m

In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches…

UC 430: Raising Thriving Kids: Early Parenting Insights with Mandy Richardson

Dec 18, 2025 1h 1m

In this episode, Cyndi sits down with Mandy Richardson, early parenting specialist, founder of Raise Toddlers, and a mum of three, to explore the critical early years of child development (birth to…

UC 429: Exploring Life, Love & Gratitude with Karen Blaine

Dec 04, 2025 1h 1m

UC 428: The Wild Fix Nature, Wild Swimming & Finding Joy with Anna Deacon

Nov 20, 2025 1h 21m

In this uplifting and nature-filled episode, Cyndi and Kim chat with Anna Deacon, photographer, author, and passionate advocate for wild swimming, about her upcoming solo book, The Wild Fix:…

UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love

Nov 06, 2025 1h 11m

In this powerful and deeply personal episode, Cyndi and Kim sit down with Sarah Rusbatch, a health and wellness coach and author, to unpack the growing conversation around grey area drinking—a space…

UC 426: Soil, Spirit & Sustenance: Dan Kittredge on Consciousness, Food Quality & Nature’s Wisdom

Oct 23, 2025 1h 13m

In this deeply thought-provoking episode, Cyndi and Kim are joined by farmer, educator, and founder of the Bionutrient Food Association, Dan Kittredge, to explore the powerful relationship between…

UC 425: Plant Power & Environmental Wisdom with Dr Greg Clark

Oct 09, 2025 1h 27m

In this episode, plant biologist Greg Clark joins Cyndi and Kim to explore the fascinating world of plants, soil health, and microbiomes. Greg explains how plants respond to stress, communicate…

UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon

Sep 25, 2025 1h 4m

In this adventure-filled episode, Cyndi and Kim sit down with Daniel, a 36-year-old travel enthusiast and content creator, to unpack his extraordinary 4.5-month hike of the Pacific Crest Trail…

UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland

Sep 11, 2025 1h 6m

In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body…

UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness

Aug 28, 2025 1h 7m

In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health,…

UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce

Aug 14, 2025 57m

In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out…

UC 420: Vital Origins: Redefining Health Through Ancestral Wisdom and Holistic Living with Richard Game

Jul 31, 2025 1h 9m

In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of…

UC 419: The Evolution and Challenges of Natural Health Education in Australia with Martin Stone

Jul 17, 2025 1h 11m

In this episode, Cyndi, Kim, and Martin (founder of Switch on Health) dive deep into the shifting landscape of natural health education in Australia. They explore the history of the industry, the…

UC 418: The Courage to Question: Dr. Charlie Teo’s Journey Through Medicine and Controversy

Jul 10, 2025 1h 16m

In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges…

UC 417: Empowering Women's Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya

Jul 03, 2025 1h 10m

In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and…

UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury

Jun 19, 2025 1h 12m

In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey…

Frequently Asked Questions

How many episodes does Up For A Chat have?

Up For A Chat has published 400 episodes since July 2013, covering topics in Education, Self-Improvement.

Is Up For A Chat still active?

Up For A Chat is currently dormant with new episodes weekly. Average episode length is 1h 6m.