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About This Podcast
Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.
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Recent Episodes
S1E20 How Does Sleep Affect My Progress?
Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery…
Is The Fiber in Protein Bars Legit?
Ever wonder why the fiber in your protein bar is high? Or is the fiber in protein bars good for you? In this episode you will learn about the key types of fiber and common fibers listed in protein…
S1E25 What are proprietary blends?
Oh the murky world of supplements! Learn why companies use the ambiguous term "proprietary blends" and the practice of pixie dusting to hide insufficient doses of trendy nutrients like under the…
S1E24 Should I Avoid Seed Oils?
The world of seed oils--debunking myths and shedding light on their true effects on our health. Get ready to cut through the noise with science (because it cuts like a knife) and get a fresh…
S1E23 How Do I Train My Brain To Like Vegetables?
Explore the powerful pull of ultra-processed foods and the journey towards retraining our palates. Discover how you can shift your cravings from high-fat, sugary treats to wholesome, nutritious…
S1E22 How do I maintain muscle while dieting?
I break down the science of losing fat without sacrificing muscle, emphasizing the importance of a controlled calorie deficit, strategic protein consumption, and the critical role of resistance…
S1E21 How to navigate hunger during menstrual cycle?
Learn why women experience increased cravings during certain times of the month and discover practical strategies for managing hunger without derailing your goals. Uncover the importance of being…
S1E20 How Do I Pick A Quality Protein Powder?
You will be introduced to the shady practice of protein spiking by protein powder manufacturers. Then I will guide you through how to choose the best protein powder for your needs. Learn how to…
S1E19 What is the best calorie calculator?
It is the quest for the best calorie calculator! I explain how these tools work and their role in effective nutrition planning. You will get new insights into making the most of these estimations…
S1E18 Is alcohol a carb or a fat?
Is alcohol a carb or a fat? For those who enjoy a drink but want to stay informed about their health, join me as I unravel the mystery of alcohol's role in your nutrition. You will learn how to…
S1E17 How Do I Boost My Metabolism?
You've probably heard claims about various diets, supplements, or exercises that promise to boost your metabolism for effortless weight loss. But are these claims too good to be true? I break down…
S1E16 Decoding Nutrition Labels: The 5/20 Rule Explained
An introduction to a powerful tool for making food choices—the 5/20 rule. I break down the fundamentals of this rule, exploring what the Percent Daily Value (DV) means and how it can help you…
S1E15 Unpopular Opinion About Desserts
This one is going to make some people mad. Here is my opinion on desserts and why you should reconsider your next sweet treat. Support the show
S1E14 Should I wear a continuous glucose monitor?
CGM Confidential: Unveil the truth behind continuous blood glucose monitors and explore who could benefit the most from wearing one and who can skip it altogether. Support the show
S1E13 Why Do I Lose Motivation?
Learn why our brains crave pleasure and avoid discomfort, and how this knowledge can fuel small changes for lasting motivation. Support the show
S1E12 Are Calories Burned On My Fitness Tracker Accurate?
Learn about the metabolism, energy expenditure, and the science behind fitness trackers. We'll break down the three ways energy (calories) are used by the body and reveal how your trusty fitness…
S1E11 What is a hydration supplement?
Are you confused about hydration supplements and how they differ from plain water? Do you want to know the secret ingredient that can help you hydrate faster and improve your athletic performance?…
S1E10 How much creatine should I take?
In this episode, I dive into the world of creatine. From understanding what it is and why people take it, to the recommended dosage and timing, we cover all the common questions surrounding this…
S1E9 What is a macronutrient?
Get ready for a thrilling adventure in the world of food and nutrition! In just three short minutes, we'll delve into the fascinating realm of macronutrients, uncovering the secrets of how many…
S1E8 I know what I should do, why don't I do it?
Get ready for a wild ride as a professor and a chimp walk into your brain and cause a ruckus! This is the story of what happens when your good intentions collide with your actions. Don't worry,…
Frequently Asked Questions
Up Your Feed has published 27 episodes since January 2023, covering topics in Health & Fitness, Nutrition.
Up Your Feed is currently dormant with new episodes every 2 weeks. Average episode length is 6m.
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