Upgrade Mentality

Bryan Sa Pimentel

English Education Fitness Health & Fitness Self-Improvement Explicit

Apple Podcasts Website RSS

Episodes 45

Avg. Duration 26m

Activity Highly Active

Since Oct 2021

Latest Episode Feb 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

41%

Hosting

media.rss.com

About This Podcast

🎧 About Upgrade Mentality

Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.

Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better.

This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Podcasting 2.0 Features

episode license medium season txt

Explore Statistics

English Podcasts Report Education Report Fitness Report Health & Fitness Report Self-Improvement Report English Education Report

Recent Episodes

S1E45 UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever

Feb 24, 2026 19m

In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.Here is our blog post to read more:…

S1E44 UPGRADE MENTALITY #44 Rewrite 2026; 5 things TO NOT REPEAT in the new year

Jan 10, 2026 20m

Happy New Year to everyone from Upgrade Mentality! Health, wealth and love we wish to all of you! :)For the first podcast episode of the year, we're looking at 5 things to NOT repeat in the new year…

UPGRADE MENTALITY #43 The Hidden Power of Bone Broth: Nature’s Liquid Gold for Your Health

Dec 15, 2025 13m

In today's podcast episode, we are looking at the amazing benefits of bone broth and why it's considered liquid gold for doctors, naturopaths and health physicians.

S1E42 UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

Oct 07, 2025 18m

In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.Like to blog post:…

S1E41 UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

Oct 07, 2025 12m

In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.

S1E40 UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting

Sep 30, 2025 23m

In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!

S1E39 UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?

Jun 17, 2025 27m

In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.Here is a link to our blog to read…

S1E38 UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb

May 13, 2025 14m

Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it!https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuriesTo train…

S1E37 UPGRADE MENTALITY #37 Health Benefits of Chlorophyll and why health specialists love it

May 02, 2025 21m

Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for…

S1E36 UPGRADE MENTALITY #36 Why doctors recommend Creatine: The benefits and misconceptions of this ever growing compound

Apr 08, 2025 30m

In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.

S1E35 UPGRADE MENTALITY #35 The Science-Backed Guide to Fighting Winter Blues (Without Medication)

Mar 04, 2025 29m

Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .

S1E34 UPGRADE MENTALITY #34 How to not rush things- Business Panel with Niiamah Ashong

Feb 18, 2025 50m

Hello Upgrade mentality Fam! Recently I was invited to participate in a business panel with our friends here at Outlier's Edge with great host, Niiamah Ashong along with other entrepreneurs from all…

S1E33 UPGRADE MENTALITY #33 Why your blood sugar levels matter and how to regulate it

Jan 30, 2025 15m

Hello dear Upgrade Mentality Students! In today's podcast, we're looking at Blood Glucose Levels and how to regulate it naturally for weight loss.

S1E32 UPGRADE MENTALITY #32 5 tips to NOT overindulge during the holidays 🎄

Dec 24, 2024 12m

Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄

S1E31 UPGRADE MENTALITY #31 Snacking secrets for weight loss and muscle gains

Dec 12, 2024 20m

What, how and when to snack? These are the common questions I always get. Today we're here to talk about healthy snacking.

S1E30 UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato

Aug 21, 2024 35m

In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons…

S1E29 UPGRADE MENTALITY #29 3 A short guide to bulletproof knees

Aug 21, 2024 19m

A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.

S1E28 UPGRADE MENTALITY #28 3 Lessons I learned with the best of the Fitness industry

Aug 02, 2024 20m

After a beautiful weekend in New Jersey with the best Coach and gym owners of the fitness industry, I learned 3 lessons that I want to share with you

S1E27 UPGRADE MENTALITY #27 HOW TO MAKE YOUR CARDIO BETTER.! A COMPREHENSIVE GUIDE ON AEROBIC TRAINING

Jul 24, 2024 18m

In this podcast episode #27, we are talking about cardiovascular training, how to improve and how to make this type of training easy for…

S1E26 UPGRADE MENTALITY #26 Unlocking the Truth About Gluten: Is It Really Good for Your Health?

Jul 09, 2024 18m

This episode we are navigating the truth about gluten and is it really that bad for you and gluten free diets the best things out there?

Frequently Asked Questions

How many episodes does Upgrade Mentality have?

Upgrade Mentality has published 45 episodes since October 2021, covering topics in Education, Fitness.

Is Upgrade Mentality still active?

Upgrade Mentality is currently highly active with new episodes monthly. Average episode length is 26m.