Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
Tammy Cox on Healing Generational Trauma and Reprogramming Limiting Beliefs
In this episode of The UpShift, trauma specialist Tammy Cox joins host Angel Howard to explore the profound impact of childhood experiences on adult relationships and personal identity. Tammy details…
Raven Alvarez on Biohacking Your Body to Recover from Entrepreneurial Burnout
In this episode, entrepreneur Raven Alvarez, founder of Seraphine Spa, shares her profound journey from chronic burnout and "masculine" overachievement to a life of intentional balance. After years…
Safe Exit Strategies: Tiffiny Newton on Escaping Domestic Violence and Healing
In this conversation, Tiffiny Newton, a domestic violence survivor and author of Behind the Smile, shares her powerful story of recovery and renewal. She discusses how she fell into an abusive…
Revolutionizing Career Exploration for University Students with Emily McSherry
In this episode of The Upshift, host Angel Howard speaks with Emily McSherry, founder and CEO of Advize, a career learning and exploration tool for students. They discuss the challenges students face…
Using Grit and Gratitude to Navigate Life’s Toughest Changes with Laura Bratton
In this conversation, Laura Bratton shares her inspiring journey of overcoming vision loss and redefining courage. She emphasizes the importance of support systems, the tools of grit and gratitude,…
How Empathy Drives Profit and Innovation with Dr. Melissa Robinson-Winemiller
In this conversation, Dr. Melissa Robinson-Winemiller discusses the importance of empathy in leadership and its impact on business success. She shares her journey from being a professional musician…
Leadership, Mentorship, and Hypnotherapy: How Layton Fulton Helps Blue-Collar Men
In this conversation, Layton Fulton shares his transformative journey from a successful career in construction to becoming a hypnotherapist. He discusses the importance of mentorship, emotional…
Lisa Sugarman on Normalizing Mental Health, The HelpHUB, and Finding Support Fast
In this conversation, Angel Howard speaks with Lisa Sugarman, a mental health advocate and survivor of suicide loss. Lisa shares her personal journey, the importance of mental health awareness, and…
Kevin Palmieri on Rethinking Success, Asking for Help, and Launching a Daily Podcast
In this engaging conversation, Angel Howard interviews Kevin Palmieri, the founder and co-host of The Next Level University podcast. Kevin shares his inspiring journey from a troubled upbringing and…
Denise Stegall on Symptom Tracking, Hormone Testing, and Finding Purpose in Midlife
In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes…
Align your hustle: Christiane Schroeter’s Superpower Method for Mid-career Pivots
In this engaging conversation, Angel Howard interviews Christiania Schroeter, a business and wellness coach, about her approach to helping professionals achieve success through small, manageable…
India Prema on Shadow Work, Trauma, and Healing the Wounds That Shape Our Lives
In this enlightening conversation, Angel Howard interviews India Prema, a shadow worker who shares her transformative journey from a corporate life to embracing shadow work. India discusses her…
Elizabeth Bruckner on Modern Homesteading, Self-Worth, and the Art of Receiving
In this conversation, Elizabeth Bruckner shares her journey from a recovering vegetarian to a holistic health practitioner and homesteader. She discusses the importance of self-care, the art of…
Reigniting Life After 60: Allison McCune Davis on Purpose, Health, and Daily Routines
In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of…
Cold Plunge Clarity: Kris Rice on ChillPod, Dopamine Balance, and Nervous System Health
In this conversation, Angel Howard interviews Kris Rice, the founder of ChillPod, a luxury cold immersion system. Kris shares her journey from a long corporate career at Cisco to creating a product…
How Bonnie Casamassima Blends Data and Intuition to Help People Connect With Their Inner Wisdom
In this episode of the Upshift podcast, host Angel Howard interviews Bonnie Casamassima, an intuitive teacher who transitioned from a career in research to helping others connect with their…
Healing Childhood Wounds and Breaking Patterns with Lizbeth De Sa of Multiple Mind
In this conversation, Angel Howard interviews Elizabeth Mind, an Internal Family Systems (IFS) therapy practitioner. They explore the concept of IFS, which posits that individuals have multiple parts…
Missy Kane Bemiller on Building Lifelong Fitness Habits—One Small Step at a Time
In this engaging conversation, fitness guru Missy Kane shares her inspiring journey from being a walk-on athlete to becoming a celebrated fitness coach and television personality. She discusses the…
Mal Alder Explains Why Small Businesses Deserve Big Strategy and Real Support
In this engaging conversation, Angel Howard interviews Mal Alder, founder of Alderwood Creative, a digital marketing agency focused on supporting small businesses. Mal shares her journey from losing…
Michael Lott on Healing Childhood Trauma and the Power of Emotional Honesty
In this episode, Angel Howard interviews Michael Lott, exploring his transformative journey from a sensitive child in Tennessee to a practicing psychotherapist in Portland. They discuss the impact of…
Frequently Asked Questions
UpShift Podcast has published 30 episodes since February 2025, covering topics in Education, Self-Improvement.
UpShift Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 34m.
Sign up on Grep.FM to access contact details for UpShift Podcast, including email and social media links.
Similar Podcasts
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Ramsey Show
Ramsey Network
180 episodes
anything goes with emma chamberlain
emma chamberlain
447 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Getting Better with Jonathan Van Ness
Sony Music Entertainment / Jonathan Van Ness
574 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes