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S1E6 How to Cope With the Loss of a Loved One
In this deeply personal episode, I share an honest conversation about grief, loss, and learning to live after losing someone you love. After losing my grandfather and my grandmother, I reflect on how…
S1E5 Blood Tests Decoded: How to Read and Understand Your Blood Work Reports. And What Your Reports Really Say About Your Health.
Blood tests aren’t just numbers on a report - they’re quiet messages from your body.In this episode of Urban Living with Suwarna, we break down the most important blood tests every adult should…
S1E4 Cancer Screenings That Save Lives: Why Early Detection and Family History Matter More Than You Think
Packed with real stories, personal experiences, and practical guidance, this episode is a powerful reminder of why early detection truly matters. I walk you through the essential screenings for both…
S1E1 Breaking Down the Fat Myth: Science vs. Fear
We’ve been told for decades that fat makes us fat—but what if that’s wrong? In this episode of Urban Living with Swarna, we unpack the truth about healthy fats, cholesterol myths, and the science…
S1E2 Growing Up with Emotionally Absent Parents: Boundaries, Grief & Healing Lessons
Some wounds aren’t visible. Growing up, I had parents who were physically present but emotionally absent. They provided in many ways, but when it came to guidance, comfort, or emotional safety, there…
Whey Protein Types Explained: Lactose Content & Digestion
Confused between whey concentrate, isolate, hydrolyzed & vegan protein? Here’s a quick breakdown of lactose levels & which one’s gentler on your gut!Listen to my episode here:Spotify:…
Did you know whey protein can be tricky for people with lactose intolerance?
Whey protein isn’t always friendly for those with lactose intolerance. 🥛➡️😣It can lead to bloating, cramps, and indigestion because of one missing enzyme – lactase.But don’t worry — I’ve shared the…
S1E1 The Bloating Triggers Hiding in Your Everyday Meals—And Simple Food Habits to Go From Bloated to Balanced
In this episode of Urban Living with Suwarna, we dive into something many of us feel but seldom talk about: bloating, fatigue, and that heavy, puffy feeling that refuses to go away. I share my own…
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Urban Living with Suwarna has published 8 episodes since September 2025, covering topics in Education, Self-Improvement.
Urban Living with Suwarna is currently highly active with new episodes every 2 weeks. Average episode length is 32m.
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