Episodes 24
Avg. Duration 49m
Activity Sporadic
Since Mar 2023
Latest Episode Sep 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.

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Recent Episodes

S2E10 Archiving as a pleasure practice

Sep 04, 2025 38m

Continue the gentle roller coaster ride with Fareed and raji in the second half of their conversation as they talk about their pleasure explorations, non-normative rhythms and the mixed bag of…

S2E9 The route/root to our magnetism

Aug 14, 2025 49m

Come join this gentle rollercoaster ride along with fareed and raji as they talk about pleasure and liberation, community and inspiration. They bring in stories from their lives, touching upon…

S2E8 Ep. 8: Inspirationको फण्डा

Jul 17, 2025 36m

Has this hot weather, humidity and rainy season got you feeling static? Fret not, you are not alone in this feeling. The unpredictable weather and even more uncertain world scenario has us feeling…

S2E7 Ep. 7: Jab We Met

Jul 03, 2025 1h 14m

eric and raji met in the summer of 2009 at a party. For raji meeting eric changed the course of their life. eric brought an intentionality that raji always craved for. They started having candid…

S2E6 Ep. 6: एकछिन धैर्य राख है…

Jun 23, 2025 36m

Music is a source of pleasure and inspiration but what does the उतार चढाव of inspiration and pleasure look like, feel like, for a singer and songwriter? In this conversation SJ speaks with their…

S2E5 Ep. 5: Inviting Rage: A practice in pleasure and inspiration

Jun 12, 2025 1h 18m

The love for letters, discovering our favourite writers and sharing our collective rage and grief, we have come to realize pleasure is not a linear feeling, nor inspiration a one way street . Listen…

S2E4 Ep. 4: XXX

May 29, 2025 49m

XXXLanguage and the written word are powerful. Listen to a conversation between SJ and Akh, besties and co-conspirators coming together to talk about the dating scene, sharing ज्ञान  that they have…

S2E3 Ep. 3: सिकाईको अनुभव/अनुभवको सिकाई

May 22, 2025 41m

Listen to this fun, musical and inspiring conversation between Saru and Suneeta Regmi, senior advocate who has been part of the Utar Chadhav journey from the very very beginning!Our lives are…

S2E1 Ep. 2: अलिकति फुरुनदाना types

May 15, 2025 50m

गफ गाफको rehearsal गरौँ, नयाँ studio सँग familiarize हौँ भन्दै सुरु भएको संवाद तपाई माझ टक्र्याउँदै छौँ ! के के न हो यो शव्द chronobiopolitics बाट things your sex-ed teacher should have talked about…

S2E1 Ep 1: Cool कि अनुकूल

May 08, 2025 51m

Often we are told that there is a right time for everything - a time to turn into an adult, a time to understand our sexuality, a time to mature into our desires, a time to figure out ourselves and…

S1E13 Ep. 12: Autismका कुराकानी-Part II

Apr 09, 2025 47m

Navigating autistic journey can be tricky. Sometimes there are roundabouts, other times there are days of JOYs. Here we have come up with a map that shows our journey after and during the course of…

S1E12 Ep. 12: Autismका कुराकानी Part I

Nov 20, 2024 55m

In the 1st part audio of two part series on “Autismका कुराकानी” you will find Meraki Chhen and Utar Chadhav conversing on Neurodiversity and adult diagnosis. Meraki Chhen is a space for the…

S1E11 Ep. 11: लेख्दै गर्नु ल!

Oct 01, 2024 1h 17m

पत्रका कथा,शव्दका कथा,कागजका कथा,कलमका कथा,मित्रताका कथायसपालिको episode is an ode to letters. Thank you for making our expressions easier and intimate through paper and pen. This is our love letter…

S1E10 Episode 10: When I grow up!

May 28, 2024 1h 8m

प्रिय Listeners, अमिट माया <3 From time to time from our Instagram handle we keep asking, “What are the topic you want to hear from us?” One of the buzzwords we hear every time is…

S1E9 Episode 9: Cheers

Mar 28, 2024 55m

Cheers Ep. 9 on air! In this episode we talk about the role of alcohol in our lives. Whether we drink or are sober, stories about alcohol impact all our lives.  Our intention here was to have a…

S1E8 Episode 8: दिन पनि गाह्रो, लिन पनि गाह्रो

Feb 23, 2024 57m

“दिन पनि गाह्रो, लिन पनि गाह्रो OR the art of giving/receiving compliments.” Our quest of finding answers to the above statement led us to loiter on compliments. We are pretty sure this has been a…

S1E7 Episode 7: Culture Shock

Jan 01, 2024 40m

“The paper planes in the drawing are to define we belong somewhere. We never know where the paper planes land though sometimes we decide where it should land. We decide and dream our lives to live in…

S1 In Solidarity: Rescuing JOY

Nov 24, 2023 37m Bonus

On August 12th, you came to listen to the rescuing joy episode. To see a room so fully packed gave us immense joy.  And today we bring you, in your own voices, all the things that give us joy.  Joy…

S1E6 Ep. 6: अनि तपाई के गर्नु हुन्छ? "Episode on Work-life"

Sep 12, 2023 40m

This time we are going from “बसी बसाई” to “अनि तपाई के गर्नु हुन्छ?” This episode is for everybody who has been thinking about how to maintain a work-life balance. We bring a lot of strengths to our…

S1E5 Episode 5: Rescuing Joy

Jul 21, 2023 36m

Things that give us joy. Little things, big things. Stationery, barbecue, the first flower in spring, beautiful clothes…especially when given by a loved one. Sometimes, things that give us joy get…

Frequently Asked Questions

How many episodes does Utar Chadhav have?

Utar Chadhav has published 24 episodes since March 2023, covering topics in Health & Fitness, Mental Health.

Is Utar Chadhav still active?

Utar Chadhav is currently sporadic with new episodes every 2 weeks. Average episode length is 49m.

How do I contact Utar Chadhav for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Utar Chadhav, including email and social media links.

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