Manko Canvas मनको क्यान्भास
Madhusudan Ghimire
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Recent Episodes
S3E23 Manko Canvas ep 23 - फरक क्षमता कि अपाङ्गता? with Disability inclusion expert DR Birendra Raj Pokharel
In this Third episode of the Manko Canvas mental health video series, we sit down with Disability inclusion expert dr Birendra Raj Pokharel to discuss the connection between mental health and…
S3E22 Manko Canvas ep 22 – पूर्वीय दर्शनसँग मानसिक स्वास्थ्यको समिश्रण ｜ With Sanjog Risal
In this episode of the Manko Canvas mental health series, we sit down with mental health counselor Sanjog Risal to discuss the connection between Eastern philosophy and mental health, along with…
S3E21 Manko Canvas ep 21 – Gen-z आन्दोलन पछी देखिएका मानशिक स्वास्थ्य चुनौती ｜ Dr. Narendra S. Thagunna
In this 21th episode of the Manko Canvas mental health video series, we sit down with renowned psychologist Dr. Narendra S. Thagunna to discuss the state of mental health in Nepali society, the…
S2E20 Manko Canvas ep 20 – Gen-Z Protest and Mental Health (जेन्जी विद्रोह र मानसिक स्वास्थ्य)
In this episode of Manko Canvas, we explore how the ongoing Gen-Z विद्रोह (Protest) in Nepal is deeply connected to mental health. From understanding trauma to the psychological manipulation of…
S1E19 Manko canvas ep 19 – Psychology of New Year Resolutions (नयाँ वर्ष, संकल्प र मनोविज्ञान)
Wishing all my dear listeners a very Happy New Year 2082!In this episode of Manko Canvas podcast, I am sharing thoughts on Letting Go and Moving Forward: Psychology of New Year Resolutions. I talk…
S1E18 Manko canvas ep 18 – Feeling of left out, loneliness, and overcoming (छुटिएको महसुस र एक्लोपन)
In this episode of Manko Canvas podcast, I am along with Arya Niraula. Together, we talk about the feeling of being left out, the depths of loneliness, and the strength it takes to overcome those…
S1E17 Manko canvas ep 17 - Festivals, mental pressure and peace
In episode 17 of the Manko Canvas podcast, I talked about Nepali festivals, the mental pressure and peace that come together during this season, and some handy coping techniques to make the most of…
S1E16 Manko canvas ep 16 - Psychosocial counseling for persons with disability
In episode 16 of Manko Canvas podcast, I have talked about counseling for persons with disability. Find out what it means and how we each play a role in keeping our minds well. Join us for practical…
S2E15 Manko Canvas Ep 15 – Childhood Nostalgia and psychological aspect during school time (बाल मनोविज्ञान)
In episode 15 of Manko Canvas podcast, I am along with my friend Saugat. We have talked about childhood memories and the child psychology during school time. Find out what it means and how we each…
S2E14 Manko canvas ep 14 - Why Change is a Tough Sell to Our Minds (परिवर्तनशीलतालाई किन मनले मान्दैन)
In episode 14 of Manko Canvas podcast, I have talked about the psychology behind changes and explore the resistance our minds put up against change. Find out what it means and how we each play a role…
S1E13 Manko Canvas Ep 13 – Importance of forgiveness for our mental wellbeing (क्षमा गर्नुका फाइदाहरू)
In episode 13 of Manko Canvas podcast, I have talked about the psychology behind forgiveness, importance of forgiveness for our mental health and how to win our ego to forgive someone. Find out what…
S1E12 Manko Canvas ep 12 – What is self-respect, when we lack self-respect, how to overcome it (आत्म सम्मान र आत्म सम्मान बढाउने उपायहरू)
In episode 12 of Manko Canvas podcast, I have talked about self-respect, when we lack it and the psychological ways of overcoming it. Find out what it means and how we each play a role in keeping our…
S1E11 Manko Canvas ep 11 – All about mental health and disability, interconnection, challenges and dealing with it अपाङ्गता र मानसिक स्वास्थ्य
In episode 11 of Manko Canvas podcast, I am along with Yuvraj. In this episode we are talking All about mental health and disability, interconnection, challenges and dealing with it. Find out what it…
S1E10 Manko Canvas ep 10 – Grounding techniques, a Psychology approach to be in the present (वर्तमानमा रहने मनोवैज्ञानिक तरिका)
In episode 10 of manko canvas podcast, we're talking all things regarding the grounding techniques from the Cognitive behavioral therapy. Find out what it means and how we each play a role in keeping…
S1E9 Manko Canvas ep 9 - Getting rid of your own criticism, Let’s try to be our own friend (आफ्नो साथी भनेको आफूँ मात्र हो)
In episode 9 of manko canvas , we're talking all things regarding our own criticism, How to get rid of it and becoming our own friend. Find out what it means and how we each play a role in keeping…
S1E8 Manko Canvas ep 8 – Why to say NO, how to say NO (नाई भन्नु ल!)
In episode 8 of manko canvas, we're talking regarding the power of saying NO, how to say NO and why to say No. Join us for practical tips on nurturing your mental well-being in everyday life. If you…
S1E7 Manko Canvas ep 7 – Understanding Counseling and Therapy: What It Is and What It Is Not (के हो के होइन मनो विमर्स)
In episode 7 of manko canvas, we're talking all things regarding Counseling and Therapy, what is it and what it is not. Find out what it means and how we each play a role in keeping our minds well.…
S1E6 Manko Canvas ep 6 – Let’s talk about the mental health of elderly population (जेस्ट नागरिकका मानसिक स्वास्थ्यका कुरा)
In episode 6 of manko canvas, we're talking all things regarding the Mental Health of Elderly population. Find out what it means and how we each play a role in keeping our minds well. Join us for…
S1E5 Manko Canvas ep 5 – All about bullying in high school setup, how to make a safe place for teens to deal with bullying
In episode 5 of manko canvas, we're talking all things regarding Bullying in the high school set up. Find out what it means and how we each play a role in keeping our minds well. Join us for…
S1E4 Manko Canvas ep 4 – All about Mental Health: What is it, how we are responsible for one’s mental wellbeing
In episode four of manko canvas, we're talking all things mental health. Find out what it means and how we each play a role in keeping our minds well. Join us for practical tips on nurturing your…
Frequently Asked Questions
Manko Canvas मनको क्यान्भास has published 23 episodes since March 2023, covering topics in Education, Health & Fitness.
Manko Canvas मनको क्यान्भास is currently declining with new episodes every 2 months. Average episode length is 22m.
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