Valley to Peak Nutrition Podcast
Kyle Kamp
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Recent Episodes
Zone 2 Training & Fat as Fuel: Should You Eat More Fat to Perform Better?
Zone 2 training is often labeled as “fat burning,” but what does that actually mean in real-world performance? Should athletes, hunters, and endurance enthusiasts be eating more fat during long…
50K to the Stage: Marshal Whitaker on Teachability, losing 30lb, and changing his life
In this episode, Kyle sits down with Marshal Whitaker of Argali Outdoors. Marshal’s story is a fascinating look at what happens when elite endurance goals meet a newfound dedication to metabolic…
FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)
Why does weight loss stall even when you count your drinks? Plus, the truth about fasted cardio and staying active in your 70s. Let’s dive in! Episode Summary: In this listener Q&A episode, we…
Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
In a world where "optimization" is the new standard, where is the line between healthy hormones and chasing a number? In this episode, we sit down with Dyllon Sanford of Henderson Family Medicine to…
Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
Check out more from Valley to Peak Nutrition here! - - - - - "If today’s deep dive into mastering your 'Trail Q&A'—from navigating lower protein intakes to staying fueled for those grueling…
Unstoppable at 45: Crushing goals when the world says you should be slowing down.
Think your best life is behind you once over the hill? Becki Honner is here to prove otherwise. At 45 and a mom of four, Becki was told that "age and hormones" were the new bosses of her biology. She…
Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)
We're back from a ton of travel and being a part of Toughsheep and Touchback in Reno and SLC. We have had a ton of questions about how to fuel for events like this, so we dive into that in this…
Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)
I sit down with the founder of Neve, Nora Fierman to chat all things about opening a small business, time in the backcountry, and why smoothies are the wave of the future for fueling backcountry…
FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?
Grab your carbohydrate fueling guide download here. Check out other resources (and our revamped website) here. More from Summit Strength here.
Nutrition for our Kids- your questions answered
Thanks for listening! Check out more from V2P here. - - - - - Ellyn Satter Division of Responsibility Andy Galpin on Training and Movement in Kids
FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on: Is HIIT better for fat loss than zone 2…
New Year. Better Goals. (Free Tools Included!)
We're tackling a few topics this time: A huge thanks to you for getting us to 100K downloads. How to set goals with a VERY simple framework. Q&A on if we take HSA, if we require paid-in-full…
The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)
Chris Cage of Greenbelly meals sits down to chat all things backpacking food and nutrition with me today. You'll hear about how he got started, why, and where he thinks the future of backpack…
How he dropped 100 points of cholesterol and had a muscle recomposition in 90 days (V2P Member Story).
The Five Things We Did: JC spent just shy of 4 months focused on his nutrition with one goal: see if it could change the current course of his health. You'll hear his perspective, tips, advice and…
FAQ: How is exercise factored into my calorie needs? What's a 'healthy perspective' on food exactly? What's a DEXA scan and what parameters should I pay attention to?
-How much does exercise contribute to calorie needs? -What’s a DEXA scan (and what’s good to know in the results?) -What exactly is a “healthy relationship” with food? Are you there? -Is there a 1:1…
Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
Topics covered: Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a…
Creatine: The good, the bad, the science, and what you should do.
Creatine is arguably the most popular supplement on the planet right now. When you ask, people have heard they should take it, but they're not quite sure why, what it does, how it works, or if it…
FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
How important is variety in the diet? I tend to eat alot of the same things every day. How important is nutrient timing when it relates to protein intake? Does protein quality matter? “I tore my…
The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment. The energy demand is high. The currency of…
Four things to maximize recovery between hunts (Plus: Should you carb load before you leave & what’s coming?)
This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting. We talk about whether you should carb load or not before a big hunt and give…
Frequently Asked Questions
Valley to Peak Nutrition Podcast has published 100 episodes since October 2022, covering topics in Health & Fitness, Nutrition.
Valley to Peak Nutrition Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 44m.
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