Values Based Living
Values Based Living
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What are values again?
How do we get stuck when trying to live our values? Coreen talks about the biggest challenges people face when getting into alignment with their values and what to do about it. Join us on Patreon for…
S2E3 Once Upon a Value - ACOTAR Part 2 (Feyre and Nesta)
Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we…
S2E2 Once Upon a Value - ACOTAR Part 1 (Rhysand and Tamlin)
Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we…
Do I Always Need to Act on My Values?
And other questions. Coreen graciously answers rapid-ish fire questions about values. Join us on Patreon for exclusive episodes and tailored values and conflict guidance:…
Is it Guilt? 3 Keys to Finding Ourselves
We kick off this conversation with a powerful idea from Dr. Becky Kennedy, who says:“Sometimes what we think is guilt is actually just the discomfort of watching someone else in distress. It’s not…
Sneak peek! In-Laws & Inner Peace: Navigating Family While Staying True to You
The following episode is a shortened sneak peek of the following Patreon episode:In this episode of Values Based Living, Ali and Kristina are diving into one of the trickiest terrains of family…
What are values and how do we find ours?
We talk about the fundamental questions:- What are values?- How do we come up with our top 5 values?- How are my values different for me than for anyone else?PATREON: Join us on Patreon or more…
Values Integrity: Using Standards, Boundaries, and the Drama Triangle
Coreen and Kristina, together with our special guest and dedicated VBL student, Gavin, talk about values, of course! They delve into what it means to live in integrity with ones values, and how one…
How to Be in Integrity with your Values
We share 7 key guidelines to follow to stay in integrity with our values. LOTS of examples shared, lots of mistakes made and lessons learned. Values Based Assertiveness course:…
When Kindness Backfires: Why Forced Friendships Fail
In this episode, Kristina discussed the importance of self-kindness and the potential pitfalls of people-pleasing. She shared an example of her daughter's desire to give away her stickers to others,…
Mindfulness in the Workplace: Managing the "Karen" Archetype
Coreen and Kristina talk about the "Karen" archetype that has emerged in recent years, and how to manage it in the workplace and, surprise, in ourselves.For the full episode, click here. P.S. For all…
How to Satisfy Your Own Values
Coreen and our new partner Kristina talk about how to satisfy our own values in this Zoom Q&A session!Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything…
These are Self Care Game-Changers
Coreen, Kristina, and Ali reflect on the self care hurdles they have overcome and what they've learned along the way. PATREON: Join us on Patreon or more podcast episodes that go deeper:…
S2E1 Once Upon A Value - Inside Out 2
A new podcast mini-series! Once Upon a Value is a mini series in which we review movies and books to see if we can identify how values are driving the story. Bonus points if we learn something about…
S1 How to Influence Your Environment
A glimpse into our free monthly "Ask the Experts" session with Coreen, Kristina, and Ali. Shout out to Gavin, our guest in the session. PATREON: Join us on Patreon or more podcast episodes that…
S1 Making Friends and Trying New Things: A Sneak Peek
Join us in the VBL community to hear the rest of this episode: https://www.patreon.com/valuesbasedliving VALUES QUIZ: Get started with our free Values…
S1 When to Light it On Fire: How to know when to make The Big Decision
Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A:…
S1 5 Ways to Embrace Conflict
Coreen and Ali share 5 transformational ways to embrace conflict. As recovering conflict avoiders, we know what we're talking about. PATREON: Join us on Patreon or more podcast episodes that go…
S1 How to Teach Kids Self-Esteem
Using values of course! Among other things. This is a sneak peek of what our VBL Community receives each month. If you want to listen to the full episode, join us in the VBL Community now! Join us on…
S1 How to Talk to Assholes
We recommend watching this episode on our Youtube Channel, since it will enhance your experience: https://www.youtube.com/watch?v=QwLSJupbvis Coreen and I (Ali) explore a fascinating scenario…
Frequently Asked Questions
Values Based Living has published 56 episodes since September 2022, covering topics in Education, Self-Improvement.
Values Based Living is currently sporadic with new episodes monthly. Average episode length is 39m.
Sign up on Grep.FM to access contact details for Values Based Living, including email and social media links.
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