Vanessa French Podcast
Vanessa French
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Recent Episodes
EP 57: Struggle with Consistency? Here's My 3 Systems That Will Fix That.
If you struggle to stay consistent when it comes to your healthy habits and reaching your fitness goals. Then todays episode is for you! Find out how you can stop relying on willpower and motivation…
EP 56: Why I've quit alcohol.
This weekend I've had a real moment of clarity around my relationship with alcohol and why I've decided to quit of for good. Make sure to subscribe to the podcast so you never miss an…
EP 55: Why Balance Isn't The Answer To Success
“Everything in moderation.”“Just find balance.” It’s one of the most common pieces of advice in the fitness industry. Yet for many people, it’s also the reason they stay stuck. In this episode, we…
EP 54: The Real Reason You Lost Motivation
In this episode, we explore a common pattern in a fat loss and body transformation journey. The strong surge of motivation at the beginning, followed by a drop in consistency once progress slows or…
EP 53: Saying No ❌ Stopping Cravings 😋 Getting Your Mojo Back 💪🏻
Some brilliant Q&A question form my clients that I answer live on the podcast. Q 1 - My Husband keeps buying me sweet treats even though I have asked him not to. How do I get him to stop without…
EP 52: 10 Personality Traits of Successful People
In this Episode I unpack the 10 personality traits successful people have in common. Instagram https://www.instagram.com/vanessafrenchfitness Website www.vanessafrenchfitness.co.uk
EP 51: Unsubscribing from "Downhill at 40"
In this episode I talk about unsubscribing from the narrative that it's downhill at 40. Whilst we can't stop aging and menopause will happen to us all, we can absolutely still thrive after midlife.
EP 50: Staying Consistent Even When You Don't Want To.
How to stay motivated when you really cant be bothered. In this episode I give you my step by step ion how I stay consistent towards my goals
EP:49 - Q&A Sleep deprivation & creatine. Training bare foot.
This is a Live Q&A session. On this episode I cover ... - What to do if you have one side weaker than the other? How to handle cravings when sleep deprived? Should your train bare foot,…
EP:48 - 3 Lessons 2025 Taught Me
It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have…
Ep 47: The 3 Rules I Live By 🫶🏻
There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires. To find out more about joining my Fierce at 40 Community…
EP 46: How To Stop the Weekend Ruining Your progress 🙈
Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset…
EP 45: ⛔️ Stop Yo-Yo Dieting
In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great…
EP 44: How To Thrive In Your 40s 📣
In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to…
EP 43: 3 lessons from hiking Mount Snowden 🗻 That relate to fat loss
In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on…
EP 42: Fat Loss Q&A
Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey. Follow on…
EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode
We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body…
EP 40: 8 Truths About Change & Fat Loss
A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal. Follow me for more content on…
EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels
Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg…
EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and See Change
Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle…
Frequently Asked Questions
Vanessa French Podcast has published 57 episodes since February 2024, covering topics in Education, Fitness.
Vanessa French Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 29m.
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