Vibrant Life: Mindset Tips and Tools to Create Your Dream Life
Sherri Vieira
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Change your life on your commute to work
NO extra time needed! Create your dream life in the time it takes you to get to work. Waitlist for the Vibrant Life 12-week Online Course…
3 Steps to create your most Vibrant Life
Learn how 3 simple steps can help transform your life. Live a life beyond your wildest dreams with 3 of my favorite tools. Waitlist for the Vibrant Life 12-week Online Course…
Essential Habits for Creating My Most Vibrant Life
Today I'm going to share with you some of my weekly non-negotiables. These are things that I am sure to schedule into my schedule every single week so that I can be the best version of myself and…
Vibrant Life: New Podcast, New You
New Podcast, New YouI am excited to share this podcast is taking a shift from being about weight loss to being about how to create your desires in all areas of your life. Today I will share with you…
Commit to these 3 steps to Change your Life
In this episode, I am sharing 3 things that I am committing to in 2025, to change my life for the better and create my most Vibrant Life. I'm hoping that you will find 3 things to commit to as well…
4 Keys to Sustainable Weight Loss in 2025 - Part 4 Why Support is the Key to your Success
In episode 4 of this 4 part series I cover how support from a coach cal help exponentially improve your chances of not only achieve your weight loss but maintaining your results. Reach out for 1:1…
4 Keys to Sustainable Weight Loss in 2025 - Part 3 Custom Program for YOU
In episode 3 of this 4-part series, I share about 3 of the most impactful Lifestyle shifts you can make to help you create weight loss and maintain your results. Episodes mentioned in this podcast…
4 Keys to Sustainable Weight Loss in 2025 - Part 2: Scientifically Proven Nutrition for Weight Loss
Episode 2 of this 4 part series dives into the most scientifically proven diet to make weight loss easier and more enjoyable. Learn how to shift your diet to finally get the results you desire and…
4 Keys to Sustainable Weight Loss in 2025 - Part 1: Mindset Shifts to make Weight Loss Easy
Episode 1 of this 4 part series dives into the mindset shifts needed to make weight loss easier and more enjoyable. Learn how to shift your mindset to finally get the results you desire and maintain…
S2E17 Energy Management: The New Strategy to Achieving your Goals with Ease and Enjoyment
Today I want to talk to you about how to enjoy your life more, how to feel more energized and excited about life, and how to get more out of each day. It is my goal with this podcast and all that I…
S2E16 The perfect diet for Natural Weight Loss, Vibrant Energy, and Optimal Health
Today we are talking all about transitioning to eating plant based. I am a plant based nutrition coach and love helping people find ways to include more plant based foods into their days and weeks.…
S2E15 Building Habits for Success and Weight Loss
Welcome to Season 2 of the Vibrant Life Podcast. Tune in each week to hear tips and tools on how you can use the rest of the year to set yourself up for success in 2025. Today learn how to take time…
S1E14 Get Inspired to lose weight, gain energy, increase your self love and create your most Vibrant Life
I will be away and there will be no podcast for a few weeks so in today's episode, I will share with you some inspiring content that you can dive into during the break from this podcast.…
S1E13 How to get out of a Rut
In today's episode, I am going to share with you my tips and tools on how to get out of a rut. I will share many tips, not because I think you need to do them all, but so you can take the few that…
S1E12 Build Habits to help you Lose Weight
In this week's episode I am going to share with you some tips on how to build a habit. When you are trying to lose weight and create a body and life you love you will need to change things about your…
S1E11 Lose Weight and Increase Health and Longevity with Science-backed information
In this week's episode, I want to talk to you about something that can have an incredible impact on your long-term health and weight loss, FIBER Episodes 2…
S1E10 Journaling for Weight Loss
In this week's episode, I share journaling practices for helping you achieve your weight loss goals Episodes 1 & 3 https://www.myvibrantlifestyle.com/podcast Join private Facebook group…
S1E9 The Secret to Finding a Workout you Love
In this week's episode, I share my favorite tips and tools to help you find a workout you love. Learn why staying active is so important and how to enjoy the process. Download PDF here…
S1E8 Weight Loss for Busy Moms Part 2
Today's episode is all about weight loss for busy moms. You don't have to be a mom to benefit from the tips I will share with you today, they will help anyone busy and trying to lose weight. Whether…
S1E1 Weight loss for busy moms Part 1
Today's episode is all about weight loss for busy moms. You don't have to be a mom to benefit from the tips I will share with you today, they will help anyone busy and trying to lose weight. Whether…
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Vibrant Life: Mindset Tips and Tools to Create Your Dream Life has published 26 episodes since April 2024, covering topics in Education, Self-Improvement.
Vibrant Life: Mindset Tips and Tools to Create Your Dream Life is currently dormant with new episodes weekly. Average episode length is 13m.
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