Vida The Podcast
Rebecca Espinoza & Shay Frago
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About This Podcast
Welcome to the Vida podcast with your hosts Rebecca Espinoza & Shay Frago! Vida gives a voice to the voiceless. We’re giving you a taste of conversations and perspectives meant to expand your mind, open your heart, and ignite your soul. As multicultural women, we believe that everyone deserves equal access to information and resources that can elevate your experience as a human being. We have honest conversations with each other along with diverse leaders, teachers, healers, and creatives from all walks of life to discuss topics ranging from relationships, business, spirituality, and so much more. Regardless of your cultural background, socioeconomic status, or childhood upbringing, there’s a space and a voice for you here. Thanks for joining us we as navigate this vida together!
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Recent Episodes
73. Creativity in the Age of Social Media: How Not to Lose Your Unique Voice and Authenticity to The Digital Noise.
Send us Fan MailIn this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore…
S4E14 72. Embracing Singlehood for The Power of Self-Discovery & Self-Love.
Send us Fan MailIn this episode, Shay and Rebecca explore the nuances of being single in today's world. They discuss the societal pressures surrounding relationships, the importance of…
71. Radical Self-Trust and The Art of Letting Go with Shay.
Send us Fan MailIn this solo episode, Shay shares her wisdom on the themes of self-trust and the art of letting go. She reflects on her personal journey through difficult relationships and the…
S4E13 70. The Gift of Grief: The Nuanced Journey of Experiencing Loss as a Human Being with Erin Ryan.
Send us Fan MailIn this episode, Rebecca sits down with one of her besties, Erin Ryan, to explore the complex and nuanced topic of grief. Both Erin and Rebecca have experienced deep initiations into…
S4E11 69. Are You Feeling Complacent? It's Time to Create New Edges for Inspired Action and Growth with Rebecca.
Send us Fan MailIn this short and sweet solo episode, Rebecca explores the concept of 'edges' inspired by permaculture design but applied to personal growth. She shares her journey of integrating…
S4E10 68. Wtf Does it Mean to Be an Adult and Do You Ever Truly Feel Like One?
Send us Fan MailIn this episode, your favorite duo explores the themes of adulthood and how they've redefined the experience of being adults. Through their candid heart-centered conversation, they…
S4E9 67. Strong Female Friendships: Here's Why Women and The World Need Them.
Send us Fan MailIn this episode, Shay and Rebecca explore the themes of personal growth, the significance of female friendships, and the impact of community on emotional well-being. They discuss…
S4E8 66. Healing & Building Together: Feminine-Led Entrepreneurship with Lauren McFarlane and Janice Joseph.
Send us Fan MailIn this episode, Rebecca chats with another best friend business duo! Lauren and Janice are the founders of KYIS Aesthetics but before they were business partners, they were best…
S4E7 65. Financial Literacy For Women: How to Start Building Wealth and Your Richer Life with Ashley Feinstein Gerstley
Send us Fan MailIn this enlightening conversation, Shay chats with Ashley Feinstein Gerstley, founder of The Fiscal Femme, about the importance of financial literacy in our modern-day world,…
S4E6 64. The Good Medicine Road: Finding Sovereignty Through Herbalism, Permaculture, and Witchcraft with Sarah Wu
Send us Fan MailIn this multi-faceted conversation, Rebecca Espinoza chats with Herbalist and Teacher, Sarah Wu, about the Good Medicine Road, as Sarah calls it. On this road, they navigate through…
S4E5 63. On Being a Multi-Dimensional Creative and The Power of Giving Up with Mike Kelly.
Send us Fan MailPlease note: the video of the interview begins after the intro.In this engaging conversation, Rebecca chats with the multi-dimensional creative and music mastermind, Mike Kelly. He…
S4E4 62. What To Do When You Can't Control Life? Let Go and Let God with Rebecca.
Send us Fan MailIn this solo episode, Rebecca shares her personal journey with grief, life transitions, and the importance of letting go and trusting in a God/Universe/Higher Power. She reflects on…
S4E3 61. The Secret To Navigating Your Saturn Return: A Sacred Initiation Into Adulthood and The Path to Self-Discovery With Astrologer, Kristina Gonzalez.
Send us Fan MailIn this episode, Vida invites back their in-house Astrologer, Kristina Gonzalez to chat about the buzz phrase known as "Saturn Return". Are you in your late twenties, getting ready to…
S4E2 60. The Hard Truths About Commitment and The State of Modern-Day Dating.
Send us Fan MailIn this episode, Rebecca and Shay dive into the complexities of commitment in relationships, exploring their personal histories and how these experiences shape their views on…
S4E1 59. Coping With Life's Challenges and Stressors: Tools for Resilience and Ongoing Healing
Send us Fan MailIn this episode of Vida, Rebecca and Shay celebrate the launch of Season 4, reflecting on their journey and the emotional challenges they've overcome. They discuss the themes of love,…
S3E33 58. Breaking Free from Unhealthy Societal Expectations and Being More in Your Honest Expression.
Send us Fan MailIn this episode, Rebecca and Shay delve into the profound impact of societal expectations on personal identity. They explore how early education, family influences, beauty standards,…
S3E32 57. Love vs. Values: What Matters When Trying to Make a Relationship Work?
Send us Fan MailIn this episode of Vida, Shay and Rebecca delve into the complexities of navigating grief, new relationships, and the impact of conflicting beliefs on personal connections. They share…
S3E31 56. Do You Want to Create Impact in The World? Start Using Privilege for Positive Change.
Send us Fan MailIn this episode, Rebecca and Shay explore the multifaceted concept of privilege, reflecting on their personal experiences and societal implications. They discuss the challenges of…
S3E30 55. How to Avoid Burnout: Guidance for Better Energy Management and a More Balanced Lifestyle.
Send us Fan MailBurnout has been a common experience in our non-stop world. From packed social calendars to endless meetings, modern-day humans can't seem to slow down. In the long-run burnout leads…
S3E29 54. Self-Care is NOT Self-Love. What's the Difference and How Can We Actually Start Loving Ourselves More?
Send us Fan MailMore self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this…
Frequently Asked Questions
Vida The Podcast has published 73 episodes since March 2023, covering topics in Education, Self-Improvement.
Vida The Podcast is currently dormant with new episodes weekly. Average episode length is 1h 1m.
Sign up on Grep.FM to access contact details for Vida The Podcast, including email and social media links.
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