Vision of Health
Dr Frankie Jackson-Spence
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About This Podcast
Welcome to Vision of Health podcast hosted by medical doctor, media and TV medic and personal trainer Dr Frankie Jackson-Spence. This podcast opens up conversations with the leading experts in their field surrounding the fundamental pillars of our health. There’s so much health content out there, it’s hard to know where to start. Vision of Health provides you with evidence based, practical health advice that you can actually implement into your busy lives. Bridging the gap between the scientific evidence based, and you, the everyday individual who just wants to live a healthier lifestyle.
For more information you can find Dr Frankie on Instagram and TikTok @drfrankiejs or on her website www.drfrankiejs.com.
Please do like and subscribe and stick around to become the healthiest version of you!
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Recent Episodes
S2E10 How to Have a Baby with Dr Sara Kayat
For many women, a large chunk of their life is spent trying to conceive, pregnant or in the post-partum stage. During these periods, it’s important to advocate for yourself and for this, knowledge is…
S2E9 Why Did No One Tell Me This Before? Fertility, Egg Freezing & IVF with Emma The Embryologist
With 1 in 7 couples facing fertility challenges and more open conversations around reproductive choices, it’s essential to be informed about your options.In this episode of Vision of Health,…
S2E8 Beating Burnout: Heal Your Nervous System to Reduce Stress & Overwhelm with Psychotherapist Anna Mathur
We are in an era where we reward productivity and are constantly multitasking trying to squeeze as much as we can out of our day . But deep down it’s leaving us feeling overwhelmed, stressed and…
S2E7 Glow From Within: How Your Diet Shapes Your Skin with Dr Thivi Maruthappu
Our skin is such an integral part of our health and often if something is going wrong internally, be that stress, poor diet or a health condition, it shows up in our skin. Searching for skincare…
S2E6 Tooth Truths: Your Health Starts In Your Mouth with Dr Rhona Eskander
The gut microbiome gets a lot of airtime, but let’s not forget the oral microbiome. The mouth is the gateway to our digestive tract, and another home to the microbiome. Evidence suggests our dental…
S2E5 Why Am I Not Losing Weight? The Truth About Fat Loss With Professor Giles Yeo
If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led…
S2E4 “Your Hair Is The Window To Your Health” - How To Grow Your Healthiest Head of Hair and Combat Hair Loss with Anabel Kingsley
It’s often not until faced with unwanted hair loss that we realise just how important it can be for our inner self-confidence, and just how much our health can impact our hair and scalp. Our hair is…
S2E3 How To Eat for Our Health, Today and Tomorrow with Dr Federica Amati
Have you ever fallen victim to following a particular diet only end up right back where you started and even more confused on what you should be eating? That ends here!Accredited nutritionist and…
S2E2 Boost Your Brain Health with Neurologist Dr Faye Begeti
So much of our health and happiness starts in our brain. A healthy brain helps us make good decisions, implement healthy behaviours and routines and regulate our emotions. But some aspects of…
S2E1 Good Health Starts In Your Gut. How To Improve Your Gut Health with Dr Megan Rossi - The Gut Health Doctor
Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health?In this episode of Vision of Health, registered dietician, nutritionist and award-winning…
S1E10 Ditch The Calories and Future-Proof Your Health with Nutritionist Rhiannon Lambert
The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to…
S1E9 Your Mind Matters Too. A Consultant Psychiatrist’s Advice To Protecting Your Mental Health
We are in a mental health epidemic, with more and more of us struggling day to day with our mental health and wellbeing, with 1 in 4 people in England suffering with a mental health condition each…
S1E8 Now Is The Time To Talk About Your Hormones and Fertility, with Renowned Fertility Scientist, Dr Helen O’Neill
Fertility is a sensitive topic, and often we avoid these conversations until the moments it really matters and the pressure is on. In this episode of Vision of Health, Dr Helen O’Neill MSc PhD,…
S1E7 Everything You Need To Know About Women’s Health with Dr Philippa Kaye
It may surprise you, but very little is known about Women’s Health, and many taboos still exist. With women doing worse than men in terms of health outcomes, and waiting times of up to 8 YEARS to…
S1E6 You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition. In this episode of Vision of Health, Emily English, qualified BSc Nutritionist…
S1E5 Money Mindset & Mental Wellbeing. Delve In To Your Money Mindset And Free Yourself Of Money Worries with Finance Coach Laura Ann Moore
Over one third of us worry about money on a daily basis which can take its toll on our mental health and wellbeing. In this episode of Vision of Health, Money Mindset Expert and Financial Wellbeing…
S1E4 Sleep Is Your Superpower! How To Harness The Power Of Sleep with Sleep Scientist Dr Sophie Bostock
Could sleeping more be the key to improving your physical and mental health? How much sleep do we really need? Is ‘hustle culture’ destroying our health?In this episode of Vision of Health, renowned…
S1E3 Developing a Resilient Mindset With The UK’s Leading Life Coach Jacqueline Hurst
Where are we going wrong with our mental health? How can we build resilience to cope with the challenges of everyday life? At what point should we seek support for our mental health? In this episode…
S1E2 Why a Good Body Doesn't Always Mean Good Health with Alice Liveing
How much exercise should we really be doing? What is the best form of exercise? Would lifting weights protect us from ageing? In this episode of Vision of Health i’m joined by celebrity personal…
S1E1 Make Your Immune System Work For You with Dr Jenna Macciochi
Why is a healthy immune system important? Do we really need to boost our immune system? How can your diet support your immunity? In this episode of Vision of Health, Immunologist Dr Jenna Macciochi…
Frequently Asked Questions
Vision of Health has published 21 episodes since November 2023, covering topics in Health & Fitness, Science.
Vision of Health is currently dormant with new episodes weekly. Average episode length is 52m.
Sign up on Grep.FM to access contact details for Vision of Health, including email and social media links.
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