Voice Memos from a Therapist
Graham McBride
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About This Podcast
Candid and conversational reflections on all things mental, emotional, and relational health
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Recent Episodes
Accepting Who You're Not
SYNOPSISSo much of our inner tension comes from trying to be someone we think we should be. This episode explores how honesty about who you are right now - not who you might become someday or who you…
Preventative Mental Healthcare
SYNOPSISMany of us wait until stress, anxiety, or conflict becomes unmanageable before asking for help. In this episode, I reflect on how early support can prevent bigger problems and why reaching…
S2E1 Resolutions, Reconsidered
SYNOPSISInstead of rushing into resolutions, this episode explores a slower, more seasonal approach to the New Year. I reflect on 2025, introduce the idea of a “2026 starter pack,” and invite you to…
S1E16 Co-Regulation Explained: Why Your Calm Matters to Others
SYNOPSISTaking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends.…
S1E15 The Holidays Don’t Have to Be Stressful
SYNOPSISHoliday stress often comes from feeling like we “have” to do everything the way we always have. This episode explores how to intentionally choose what matters most, set boundaries around…
S1E14 Choosing Yourself Without Manipulating Others
SYNOPSISIf you’ve ever wondered whether your boundary is actually manipulative, this episode brings clarity. We explore why intent matters, why boundaries are rooted in your own behavior—not someone…
S1E13 It’s Just a Hiccup, Not a Crisis
SYNOPSISEver catch yourself turning a small mistake into a full-blown crisis? You’re not alone. This week, we explore how to recognize when something actually needs your attention—and when you can…
S1E12 Turning Our Best Intentions into Practices
SYNOPSISWe all have values, priorities, and goals we care about—but without practices to match, they stay as intentions. In this episode, we look at how small, intentional steps can bridge the gap…
S1E11 Values vs. Expectations: Finding Peace Through Awareness
SYNOPSISPeace begins when we let people value what they value. In this week’s memo, we look at how our personal standards and preferences can unintentionally create distance in relationships—and what…
The Secret to Taking Better Advice
SYNOPSISNot all advice is created equal. This episode dives into how to separate wisdom from well-meaning but untested opinions, and how to make sure the guidance you follow comes from people who…
S1E9 Making the Most of What Life Teaches
SYNOPSISLife is always offering lessons, but not everyone is listening. This episode explores what it means to stay open, curious, and teachable — to show up to life as a learner instead of a passive…
S1E8 How to Live with the Seasons (and Why It Matters)
SYNOPSISFall is nature’s reminder that release is not loss — it’s renewal. This episode explores what happens when we choose to live with the seasons: letting go, reflecting deeply, and making room…
S1E7 Learning to Carry Grief
SYNOPSISGrief isn’t something we “get over”—it’s something we learn to carry more lightly with time. In this episode, we reflect on the many forms of loss, even those that aren’t tied to people, and…
S1E6 Why Therapists Don’t Give Advice
SYNOPSISMany people step into therapy expecting clear answers and direct advice—but that’s not the role of a good therapist. In this episode, we unpack why therapy isn’t about quick fixes, but about…
S1E5 What You Admire in Others Might Already Be in You
SYNOPSISFrom insecurity to inspiration, projection has more to teach us than we realize. Discover how noticing others can help us notice ourselves.STAY CONNECTED YouTube:…
S1E4 Do We Model the Golden Rule with Kids and Teens?
SYNOPSISToday's memo is about flipping perspectives: what if we treated kids the way we expect to be treated as adults? Let's dive into the subtle but powerful shifts that happen when we practice…
S1E3 Life Is Hard—and That’s Okay
SYNOPSISWe often expect life to be easy, but that expectation only makes the hard moments feel heavier.In this episode, I share an analogy that helps reframe hardship: when we accept that challenges…
S1E2 Unlearning the Rush
SYNOPSIS Rushing has become second nature in our culture, but it isn’t our natural pace.In this memo, I reflect on how rushing is a learned behavior, why it’s so hard to slow down, and how we can…
S1E2 Therapy Explained: Healer, Trainer, Coach
SYNOPSISWhat exactly does a therapist do — and how can you explain it to someone who’s never been to counseling or only knows what they’ve seen on social media?In this episode, I break down three…
S1E1 introduction to Voice Memos from a Therapist
Welcome to a podcast that makes mental, emotional, and relational health feel approachable, practical, and real. Hosted by a therapist who loves learning and sharing—not in jargon-heavy lectures, but…
Frequently Asked Questions
Voice Memos from a Therapist has published 20 episodes since August 2025, covering topics in Health & Fitness, Mental Health.
Voice Memos from a Therapist is currently sporadic with new episodes weekly. Average episode length is 5m.
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