Publishing Details
Contact & Outreach
About This Podcast
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Explore Statistics
Recent Episodes
S2E1 Welcome to Season 2! Episode 1 | "Just Say No” Isn’t That Simple
If “just say no” actually worked, we’d all be free by now — right?But here’s the thing: that advice isn’t empowering, it’s gaslighting in disguise.Let’s talk about what really happens when you try to…
S1E23 EP 23 | The Real Reason You’re Frustrated — and How to Fix It
Why frustration is proof you’re ready for something moreYou’re not frustrated because life is ‘just hard sometimes’. You’re frustrated because you want more from your life. And that’s ok!In this…
S1E22 EP 22 | The Boundary Inside: Rewriting the Stories in Your Head
Let’s be real—sometimes the hardest boundaries to set aren’t with other people. They’re the ones inside our own head.In Part Two of this Boundaries series, I’m asking you to get brutally honest about…
S1E21 EP 21 | The Power of Boundaries: Start Here
Let’s get something straight: “Just speak up for yourself” doesn’t cut it. If setting boundaries were that easy, we’d all be thriving. But most women don’t struggle to speak—they struggle to feel…
S1E20 EP 20 | The Episode That Started It All
This is where it all began. My most popular episode to date—and the one that still gets messages in my inbox every single week. In this conversation, I share the real story of my turning point:…
S1E38 EP 19 | What my Breaking Point looked like- How to get out of your way and do the damn thing
Have you ever had a moment where everything blew up in your face— and instead of it tearing you down, you thought! This is not it. I will not allow this happen to me.This episode is about that…
S1E18 EP 18 | The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything)
The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything)You’ve heard me talk about boundaries before—But this one? It’s the game-changer most women miss.In this episode, I’m walking you…
S1E17 EP 17 | This Is What Comes Before Motivation
You’re not lazy.You’re not unmotivated.You’re just scared — and still showing up anyway.This episode isn’t about waiting for the right moment.It’s about taking the next breath even when your chest is…
S1E16 EP 16 | You Survived the Worst Days of Grief—Here’s What That Really Says About You
Grief doesn’t just hit you in the big moments.It sneaks into the quiet ones—the Tuesday mornings when you’re staring at the kettle, wondering how you’re still upright.This episode isn’t about “moving…
S1E15 EP 15 | One of My Most-Loved Episodes: For the Women Who Finally Feel Good (But Secretly Wonder if It’ll Last)
Girls, this one—this one—is close to my heart.It’s one of the most shared, messaged-about, and talked-about episodes I’ve ever released. And I’m not surprised... because so many of you are right…
S1E14 EP 14 | Why You Start Doubting Yourself the Moment Life Feels Good (and How to Stop self doubt)
Hey girl—Ever catch yourself thinking, “This is too good to last”?You’ve done the work. Dusted off the yoga mat. Journaled. Rebuilt your sense of self piece by piece.And now… you’re finally feeling…
S1E13 EP 13 | You Know What to Do — Now Actually Do It
Are you caught in the loop of overthinking, self-sabotage, or saying “I’m my own worst enemy”... again?This short but mighty episode is your no-nonsense wake-up call — because you don’t need another…
S1E12 EP 12 | Breaking the Confidence Myth: Why You’re Still Waiting—and How to Finally Move
🎉 BONUS EPISODE – You’re Invited 🎉This episode is your sneak peek into the kind of deep, no-BS magic I’ll be teaching live at my next in-person event on June 22nd in Waterford.Save your seat here…
S1E11 EP 11 | Why You’re Waiting for Confidence (And How to Stop)
🎉 BONUS EPISODE – You’re Invited 🎉This is a bonus episode to give you a sneak peek into the magic I’ll be teaching at my next in-person event on June 22nd. 👉 Save your seat hereHello, girlies—we’re…
S1E10 EP 10 | You Finally Booked the Nice Hotel—But Can You Actually Enjoy It?
You thought the hotel would fix it.The guilt. The sick feeling. The whispers in your head about being selfish for wanting rest.Instead, it made it louder.In this episode, I break down the real reason…
S1E9 EP 9 | You’re Not a Sh*t Mum — You’re Just Drowning in the Mental Load (And Summer’s Coming Fast)
You’re not lazy. You’re not dramatic. And you’re definitely not a sh*t mum.You’re just drowning in the invisible workload no one warned you about—and now the summer holidays are creeping closer.In…
S1E8 EP 8 | How to Stop Overthinking Everything and Finally “Do the Damn Thing” And Why ‘I’ll Come Back to It Later’ Is Keeping You Stuck
If you’re stuck in your head, constantly second-guessing yourself, or saying things like “I’ll start when it feels right”—this episode is exactly what you need.Overthinking is the biggest…
S1E7 EP 7 | | Why “Just Set a Boundary” Doesn’t Work with Family—And What to Do Instead
If you’ve ever walked away from a family visit thinking, Why do I always feel like the problem?, this episode is for you.We’re talking about the emotional burnout that comes from years of…
S1E6 EP 6 | You’re Not a Bad Daughter for Speaking Up — You’re Just Tired of Being Blamed
Every time you try to speak up, you’re made out to be the bad one. The troublemaker. The ungrateful daughter.But here’s the truth: you’re not the problem for wanting better.In this episode, we’re…
S1E5 EP 5 | I Failed Business Studies—Then Built a Business That Doubled My Teaching Income
Hated business in school? Same. I failed business studies—and now I run a soul-led coaching business that makes more than I ever did as a full-time teacher.If you’ve ever said:– “I’m not…
Frequently Asked Questions
Voice Notes has published 25 episodes since March 2025, covering topics in Education, Self-Improvement.
Voice Notes is currently dormant with new episodes weekly. Average episode length is 12m.
Sign up on Grep.FM to access contact details for Voice Notes, including email and social media links.
Similar Podcasts
We Can Do Hard Things
Treat Media and Glennon Doyle
614 episodes
The Ramsey Show
Ramsey Network
180 episodes
anything goes with emma chamberlain
emma chamberlain
447 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Getting Better with Jonathan Van Ness
Sony Music Entertainment / Jonathan Van Ness
574 episodes
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes