Voice Notes From My Bathroom
Amanda Appiagyei
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“I’ve done “nothing” but I still feel exhausted!” AKA Intentional vs Accidental Rest
First of all, you haven’t done nothing, but maybe your rest needs to be less reactive and more proactive.
5 ways to find time to set up systems (when you have no time!)
Its a cruel irony that those of us who need systems the most have no time to set them up 😂. So if you know systems would help but you’re too damn busy to set them up, this episode is for you. Five…
What’s your productivity personality? And how knowing it will help you.
I’ve created three productivity personality archetypes, in this episode I help you discover yours, and show you how knowing, will help you when it comes to setting up systems.I’ll also give you a…
Your ability to cope is making life harder than it needs to be
Please don’t hate me, but if you don’t have systems set up because it feels like you’re coping ok, this might be the reframe you need and is the *actual* way to save time. Watch the systems for 2026…
BONUS: The Steady Club breakdown
If you’re interested in joining The Steady Club, this breaks it down a little more.See the sales page here:The Steady Club
You’re not a naturally organised person? What now?
If you don’t feel like a naturally organised person, me neither!What can we do instead? This episode offers a mindset shift to help us work out how to move forward.
The 4-step prioritisation formula to decide what you should do first
If you struggle with knowing what order to do tasks in, try my DOTS framework!
Exactly how to organise and prioritise your endless task list (instant relief!)
This time of year (it’s Dec 4th) can be A LOT.Here is a specific framework to follow to clear your mind, organise and prioritise your tasks.1. Envision 3 weeks from now2. Get it out3. Edit your list…
The simplest thing you can do to free up mental space
Because if you’re keeping it all in your head then no wonder you feel overwhelmed darling.
My biggest tip for making the most of your work time.
Because according to my husband I need the stars to align to focus, but this helps! Link to Instagram post:Add a task to your to-do list in secondsDetails about The Steady Club
Tips to make a busy season, more manageable AND enjoyable.
It’s almost December and this time of year can be A LOT to manage. Here’s how I’m making this time of year easier.If you’re interested in my Stop the Spiral tool, visit unmuddled.co/spiral to…
Do we lack discipline or is it about clarity?
In this episode I explain a bit more about my work, how I can help you and why we might think we need discipline but sometimes what we actually need is clarity.
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Here’s what to expect from the Voice Notes from my Bathroom podcast 🩷Find me on InstagramCheck out my website Unmuddled.co
Frequently Asked Questions
Voice Notes From My Bathroom has published 12 episodes since November 2025, covering topics in Education, Self-Improvement.
Voice Notes From My Bathroom is currently sporadic with new episodes every few days. Average episode length is 8m.
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