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S1E18 18. Before you spiral, try these 7 thought reframes
7 Powerful reframes to stop you spiralling 00:00 - intro 00:37 - Saying ‘I need to…’02:25 - ‘I have so much to do’04:19 - ‘I can’t handle this, it’s too much’06:59 - ‘I can’t be bothered/I don’t…
S1E17 17. A lazy girl's guide to getting back on track
This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal…
S1E16 16. The most important things I've learned by 35
00:00 - Intro 01:08 - Things can always change 04:00 - To not take anything for granted 06:12 - There’s always more available to you than what you can see11:22 - Be careful who you take advice…
S1E15 15. Propaganda I’m not falling for - and also am!
My take on the latest TikTok/Social media trend of ‘propaganda I’m not falling’ (also featuring some of the things I definitely am falling for) - from pilates, to aging gracefully, to the idea of…
S1E14 14. The version of you that’s too much is the one who gets what they want
Ever felt like or been told you’re too much, too loud or too bold…in this episode of Voice Notes from Samio we’re flipping the script on the idea of what it means to be ‘too much’. What is the…
S1E13 13. Eleven important reminders you didn't know you needed today
In this episode of Voice Notes from Samio, I’m sharing some important every reminders that help with everything from letting go of people pleasing and perfectionism to understanding that real growth…
S1E12 12. Seven things I stopped doing to improve my life
In this episode of Voice Notes from Samio, I share 7 Things I stopped doing in order to improve my life, and how I made shifts that can hopefully help if you have struggled with anything similar.…
S1E11 11. How to cultivate community and connection
In this episode of Voice Notes from Samio, I’m sharing ways in which we can cultivate deeper connection and build a stronger sense of community in our everyday lives. From the value of voice noting…
S1E10 10. What you want isn't always what you need
In this episode of Voice Notes from Samio, we explore the powerful truth that what you want isn't always what you need, as it relates to your relationship with yourself and others. Why what you…
S1E9 9. Unexpected things I don’t do as a personal development girlie
Feeling overwhelmed by personal development advice? In this episode of Voice Notes from Samio I’m sharing 7 unexpected things I don’t do as a personal development girlie — from not reading self-help…
S1E8 8. This is quietly rewiring your brain every day
In this episode, we're exploring the idea that you are what you consume—not just in terms of food, but in every area of your life. From the people around you, to the media you watch, the social…
S1E7 7. Seven areas of your life to reset for spring summer
Feeling the urge for a seasonal reset? In this episode of Voice Notes from Samio, I’m sharing 7 powerful (and less obvious) areas of life to refresh for spring and summer—from digital boundaries and…
S1E6 6. How to show up for yourself when you don’t feel like it
Struggling to show up for yourself when you don’t feel like it? We’ve all been there—low energy, zero motivation, and every excuse to put things off. But consistency is what truly makes a difference.…
S1E5 5. How to reduce stress and protect your peace
Feeling drained, overwhelmed, or constantly stressed? It might be because you're giving away your power without even realising it. In this episode of Voice Notes from Samio, we’re diving into how to…
S1E4 4. How to STAY CONSISTENT when life throws you a curveball
In this epidote of Voice Notes from Samio, I’m talking about how to maintain momentum when life gets on top of you…Life happens. Unexpected challenges, setbacks, and obstacles can throw us off…
S1E3 3. Things social media made us forget are normal
In this episode of Voice Notes from Samio, I'm diving into the things social media has made us forget are completely normal. From confidence struggles to not having life all figured out, we’re…
S1E2 2. The hidden cost of not choosing
In this episode of Voice Notes from Samio I'm talking about how not making clear choices could be holding you back. I'm sharing some real talk on the hidden costs of not making decisions, how it can…
S1E1 1. Perfectionism is ruining your life - how to fix it
I'm sharing some of my personal struggles with perfectionism and how I've been overcoming it, with useful tips and real talk to help tackle it. Find me elsewhere:…
Frequently Asked Questions
Voice Notes from Samio has published 18 episodes since February 2025, covering topics in Education, Self-Improvement.
Voice Notes from Samio is currently dormant with new episodes weekly. Average episode length is 29m.
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