Voice Notes on Wellbeing and Productivity
Martine Ellis
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Reflections on Subtraction
This voice note shares some reflections on a topic that keeps showing up in my work: the idea that "less is more". Here are links to a few things I mentioned:Original article: Sometimes Less (Really)…
A Few Awkward Thoughts on Being a Better Friend
In this voice note, I share one of my goals for the coming year. It's a bit awkward as it is about being a better friend. In the voice note, I also mention my half-marathon and Silent Book Club.
Most Important Tasks and Quick Wins
This is my first voice note of 2026, so Happy New Year to you. In this voice note, I share an experiment I am planning to support better prioritisation (and I encourage you to join me). Here are some…
How I'm Using AI to Help Me Rest
This voice note shares a fun AI use case for creative learning and rest. Here are a few things I mentioned:Seven Types of RestSkillshareDomestika
Three Changes I've Made Recently That Have Improved My Sleep
This voice note shares three things I have done recently to improve my sleep (plus a bonus technique that I have not tried yet). Links I mentioned are below:Brick (affiliate link)Cognitive Shuffling…
I Went to a Silent Book Club
This voice note shares my recent experience attending a silent book club for the first time. Here are links to some of the things I mention in the episode:50 Sentences That Make Life EasierMy…
Could You Benefit From a Thinking Day?
This voice note was recorded on my recent “Thinking Day”. Here are links to some of the things mentioned:My new creative Instagram account: @MartineMakesStuffAll my photos from the August Break…
Holidays As Positive Pattern Disruptors
In this voice note, I explore the idea of holidays being positive pattern disruptors by reflecting on my recent trip to Norway.
One Year Alcohol-Free
In this voice note, I talk about my experience of taking a year off alcohol. I mention the Days Since app and the Dryy Community in the episode.
On Quirky Hobbies
In this voice note, I share some of my “quirky” hobbies and invite you to reflect on your own. Why are quirky hobbies a good idea? What is their impact on wellbeing? What can you learn from your…
The Joy of Experiments
This voice note explains why I've taken a short break from recording, why I’ve refreshed and renamed the podcast, and what’s next. I also talk briefly about my current micro-journaling experiment.…
Focus on the Things You Can Control
This episode explores Covey’s Circles of Concern, Influence, and Control as a simple strategy for managing stress and overwhelm. Things I mentioned in this episode include: Unsplash My original…
Choosing Your Word for the Year
This podcast episode explains why you might want to choose a word for the year and how to do it. I also share my word for 2025.
Reflect and Reset With An Annual Review
This podcast episode walks you through my process for conducting an annual review. Links I mention in this episode include: Ness Labs Plus Minus Next Get your Annual Review Blueprint
Six Wellbeing-Driven Productivity Micro-Habits
This podcast episode shares six wellbeing-driven productivity micro-habits. Links I mention in this episode include: Todoist Tana Morgen My walking pad Weekly review blog post Micro-breaks…
Using Friction to Reinforce Personal and Professional Boundaries
This podcast episode explores using friction (with examples) to reinforce personal and professional boundaries. Here are links to things I mentioned in the episode: Spark (email) Mark on X …
I Get To, Versus I Have To
This podcast episode explores limiting beliefs. I share an example related to my personal fitness journey. I’d love to know what you think.
How I Manage Tasks (Let's Talk Systems, Not Tools)
This podcast episode describes my approach to managing tasks, focusing on the system rather than tools. Links mentioned include: This article on prioritising tasks: How to Prioritise Tasks When…
Reflecting on Times When I've Turned Hobbies into Work
In this podcast episode, I explore the importance of hobbies for wellbeing and attempt to unpick my odd tendency to turn hobbies into work. I mentioned Domestika in this episode; here’s a link:…
Getting Back in Touch With My Creative Side to Support My Wellbeing
In this podcast episode, I share why I am getting back in touch with my creative side to support my wellbeing through hobbies, handmade crafts, and photography. Links I mention in this episode…
Frequently Asked Questions
Voice Notes on Wellbeing and Productivity has published 37 episodes since June 2022, covering topics in Education, Self-Improvement.
Voice Notes on Wellbeing and Productivity is currently active with new episodes monthly. Average episode length is 10m.
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