Voicenotes from Her

Maria Hans

English Education Self-Improvement

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Episodes 9

Avg. Duration 5m

Activity Active

Since Dec 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

27%

Hosting

anchor.fm

About This Podcast

Honest conversations on what it really takes to shift your life from the inside out. I share my own experiences, patterns I had to break. The edges I had to sit in, and the choices that rewired my reality. Becoming the woman I am today. From psychological depth to raw embodiment to the fire-walking phase of actually breaking the patterns and stories that keep us from being alive in our true essence. And this woman is all about aliveness and creating her own Signature and bringing it into the world. And so do you - you are here to bring your own unique Signature into this world.

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Recent Episodes

You Don’t Have Difficult Employees. You Have Unresolved Patterns

Mar 03, 2026 6m

Yesterday I sat down with a highly intelligent, senior-level manager. Successful on paper. Deeply exhausted in reality.She had done years of therapy. Nervous system work. Behavioral changes. Yet she…

How To Break The Pattern Of Visibility

Feb 01, 2026 4m

The fear of being seen isn’t about confidence or strategy — it’s about safety.In this episode, I explore why visibility can feel threatening, how early experiences of being shamed or silenced shape…

How Friendship Dynamics Mirror Parents Dynamics - Outsourcing Your Authority

Jan 23, 2026 7m

From Outsourcing Authority to Standing in My OwnA raw reflection on how old father-daughter dynamics replayed in friendship, why comparison felt like safety, and what it takes to come home to…

The CEO That Creates Micromanagers and People-Pleasers

Jan 01, 2026 4m

If you are a CEO who is runs on a control pattern you might loose money, time and the brilliance of your people. Creating micro-managers and attracting people pleasers.

Your Co-dependency with Freedom

Dec 22, 2025 2m

Where are you making your freedom dependent on where you go in the world or not? As long as you place how free you can feel based on external factors, you are not truly free - you are in a…

Why "Letting Go" doesn't work

Dec 16, 2025 6m

When I started my journey into emotional awareness and breaking patterns, I came across the phrase "Just let go". After years of trying to simply just let go I got behind why it never worked and what…

Your Vision Is Already Alive in You

Dec 12, 2025 8m

Your vision isn’t outside of you — it’s already alive within you. If you can feel it, you’re built for it. In this episode, I talk about shifting from forcing your goals to following the energetic…

You don't need more healing - Don't re-inforce old identities by staying in the analyzing loop

Dec 08, 2025 3m

In this episode, we explore the momentous inner step of looking within and recognizing the parts of ourselves that keep recreating experiences we no longer want. As we dive into patterns, illusions,…

You side-graded identities but you’re still in the same room with a little bit of a different view

Dec 06, 2025 4m

In this episode, we explore one of the most overlooked traps on in your pattern-breaking journey: the illusion of transformation. I share my own story of doing deep inner child work, joining…