Waffles Friends Work

Waffles Friends Work

Waffles Friends Work

Episodes 12
Avg. Duration 40m
Activity Highly Active
Apple Rating 5.0 (2)
Since Sep 2022
Latest Episode Dec 2025

Publishing Details

Schedule
Every 2 Months
Format
Episodic
Hosting
rss.libsyn.com

Contact & Outreach

About This Podcast

Waffles Friends Work is a values-driven leadership and personal development podcast that explores how we show up for ourselves, in our relationships, and at work. Drawing from sources ranging from Parks and Rec and The Good Place to Brené Brown and Adam Grant, Waffles Friends Work gives relatable examples and actionable takeaways for your day-to-day life. Hosted by moms, business partners, and sisters Kara Wight and Jensie Wight, the podcast is a light—hopefully funny—way to think about growing into the person you want to be. The name Waffles Friends Work comes from the Leslie Knope quote "We need to remember what's important in life: friends, waffles, work. Or waffles, friends, work. Doesn't matter, but work is third." As such, each mini-season will explore a theme and apply it to those three areas giving listeners a mix of philosophical and down-to-earth concepts to think about and try.

Explore Statistics

Recent Episodes

S2E4 Boundaries in and with Work

Dec 15, 2025 40m

Feeling a little resentful toward your job or coworkers? Maybe it's time to set some boundaries at and with work. We have a few ideas on how and where to set boundaries while staying professional and…

S2E3 Setting Boundaries in Our Relationships

Dec 12, 2025 32m

Summary We've talked through setting boundaries with and holding ourselves accountable, but things get a little trickier when we start involving other people. Setting boundaries helps us set our…

S2E2 How to Set Boundaries

Dec 12, 2025 32m

Keywords boundaries, accountability, self-care, personal growth, relationships, emotional health, setting limits, self-awareness, communication, personal development Summary This episode covers the…

S2E1 How Do We Hold Ourselves Accountable?

Dec 12, 2025 33m

Keywords accountability, boundaries, emotional honesty, self-compassion, personal development, Ted Lasso, Brene Brown, leadership, emotional bandwidth, values-driven leadership Summary We think…

S1E8 Holiday Values Hitlist

Nov 15, 2024 21m Bonus

Yes, they are here already. We know it's overwhelming to get through the holiday season and there's a lot of pressure on moms to Do It All. What we'd like to propose is using your values to guide…

S1E7 Episode 7: How Can Your Values Help You Set Better Goals?

Jan 02, 2024 43m

In this final episode (probably really this time) of season one, Kara and Jensie break down the official Waffles Friends Work tried, proved, tested, and approved five-step goal setting process. By…

S1E6 Episode 6: What Are Slippery Behaviors?

Nov 10, 2023 44m

Catch up with Kara and Jensie a couple of months after they recorded the first 5 episodes. They have some thoughts and experiences to share after thinking through personal values, including some…

S1E1 Episode 1: What are Values and Why Do They Matter?

Sep 06, 2022 54m

In the first episode of Waffles Friends Work, Kara and Jensie set the table for a rich season-long discussion of personal values. After convincing you that articulating your personal values is a…

S1E2 Episode 2: How Do You Show Up for Yourself?

Sep 06, 2022 46m

How does knowing your values improve your self-care? In this episode, Kara and Jensie make the case that knowing your values is self-care and finding ways to honor them makes your self-care practice…

S1E3 Episode 3: How Do You Show Up in Relationships?

Sep 06, 2022 46m

Showing up for ourselves and in our values can have a profound impact on our relationships. By knowing who we are, we allow the people in our lives to love us as we are, not as who we think they want…

S1E4 Episode 4: How Do You Show Up at Work?

Sep 06, 2022 49m

Living your values at work can be really tricky! Between navigating coworker relationships, leading a team, and even feeling comfortable and safe in your workplace, work can really be the "testing…

S1E5 Episode 5: How Do You Pull it All Together?

Sep 06, 2022 35m

In the final episode of this first season, Kara and Jensie give a full round-up of personal values and how they impact the ways we show up for ourselves, in our relationships, and at work. From…

Frequently Asked Questions

How many episodes does Waffles Friends Work have?

Waffles Friends Work has published 12 episodes since September 2022, covering topics in Education, Self-Improvement.

Is Waffles Friends Work still active?

Waffles Friends Work is currently highly active with new episodes every 2 months. Average episode length is 40m.

How do I contact Waffles Friends Work for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Waffles Friends Work, including email and social media links.

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