Wait. What Now?
Grace, Michelle, Christina
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About This Podcast
Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting.
So… wait. What now? Tune in and find out
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Recent Episodes
Collective Trauma: War, Fear & the Conditions of Health
What happens when trauma isn’t just personal — but structural? In this episode, we explore collective trauma through the lenses of war, displacement, and immigration enforcement, and examine how…
Understanding the Dietary Guidelines for Americans and the comeback of the food pyramid
The food pyramid isn’t new — and neither is its update cycle. In this episode, we unpack the history behind the food pyramid, why it was created with economic access in mind, and how those priorities…
The Trends We Didn’t See Coming (But Can’t Ignore)
GLP-1s reshaped more than weight loss. Microplastics showed up where no one expected. And AI made its way into health care—faster than most people were ready for. In this episode of Wait. What Now?,…
Numbers, Not Labels: A Smarter Way to Know Your Health
In this episode of Wait. What Now?, we talk about what it really means to know your numbers—focusing on A1C, blood pressure, and weight—and why these metrics should be used as guidance, not rules. We…
Resolutions, Reality & the Reset Button
In this episode of “Wait. What now?”, Kiki, Grace, and Michelle get real about New Year’s resolutions—why we make them, why we break them, and how to create goals that actually fit real life. We…
The Friends Who Keep Us Alive
Michelle, Kiki, and Grace unpack the power of friendship — from childhood besties to the different friend groups we collect through every era of life. In this episode, they dive into how being social…
Too Much Info: When Health Gets a Little…Extra
From AI-powered health advice and viral wellness fads to influencers talking about menopause and magnesium, it feels like we have all the information — and no idea what to do with it. In this…
From tasting pee to closed loop systems, a conversation about Diabetes
Grace, Michelle and Kiki take you through a journey of diabetes history, personal experience and technological advancements In this episode, the three hosts take the listener through key historical…
Frequently Asked Questions
Wait. What Now? has published 8 episodes since November 2025, covering topics in Health & Fitness, Medicine.
Wait. What Now? is currently active with new episodes every 2 weeks. Average episode length is 43m.
Sign up on Grep.FM to access contact details for Wait. What Now?, including email and social media links.
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