Wake TF Up

Ryan Hurd: Author and Lucid Dreaming Expert

Exploring Lucid Dreaming and Dream Talismans with Ryan HurdIn this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The…

S2E3 Melissa Johnson: Dream Therapist

Transformative Power of Dreams with Dream Therapist Melissa Johnson. In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and…

S2E2 Developers of Elsewhere Dream Journal App

Exploring the Elsewhere Dream Journal App with Its Creators.In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream…

Dr. Michael Lennox: Astrologer, Psychologist & Author

In this episode, host Toni sits down with Dr. Michael Lennox, a psychologist and astrologer, to delve into a variety of fascinating topics. They discuss Dr. Lennox's book 'Dream Sight' and his unique…

Review Your Year & Prepare for 2025

Reflection and Goal Setting: Year-End Review of Dreams and Sleep In this milestone 10th episode of the podcast, Toni guides listeners through a comprehensive year-end review focused on their dreams…

Tim Boyle: NFL Quarterback

Exploring Dreams and Spiritual Practices with NFL Quarterback Tim Boyle Join host Toni Porrello as she interviews NFL quarterback Tim Boyle. The episode explores Tim's spiritual practices, including…

I Am Lucid: Guided Meditation

Yoga Nidra Guided Meditation: I Am Lucid In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, listeners are guided through a full Yoga Nidra meditation with all eight stages. The…

Daniel Love: Internationally Recognized Lucid Dream Teacher

Exploring the Truth Behind Lucid Dreaming with Daniel Love In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, an in-depth conversation unfolds with guest Daniel Love, an internationally…

Adrianne Rowe: Yoga Nidra & EO Expert

In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, the show welcomes Adrianne Rowe, a seasoned yoga and meditation teacher with expertise in essential oils and aroma freedom. The…

Middle Schoolers Interview

Dreaming with Middle Schoolers: Conversations on Lucid Dreams and Nightmares In this episode of 'Wake TF Up,' host Toni Porrello chats with her daughter Shyla, a just-turned 13-year-old heading into…

S1E4 Fall Asleep Easily: Guided Meditation

In this episode of Wake the Fuck Up, host Toni Porrello guides listeners through a 45-minute Yoga Nidra guided meditation designed to help with falling asleep quickly and easily. The session explores…

The Art & Science of Dream Journaling

In this episode of 'Wake the Fuck Up,' host Toni Porrello explores the practice of dream journaling. Toni explains the fundamentals of writing down dreams, even when details are vague or entirely…

S1E2 Debunking Sleep & Dream Myths

In this episode of 'Wake the F*** Up,' Toni Porrello addresses and debunks common myths about sleep and dreaming. Toni emphasizes the importance of lucid dreaming and clarifies misconceptions.  Using…

S1E1 The Beginning + 3 MUST DOs

Wake the F*** Up: Introduction to Lucid Dreaming In the inaugural episode of 'Wake the F*** Up,' host Toni Porrello shares her journey into lucid dreaming and its profound connection to her life.…

Wake TF Up (Trailer)