Wake Up Buttercup

Courage Conundrum

I finally found the courage to publish this episode two years after recording it. I had forgotten about that scary but motivating snow storm that inspired me to do this episode. In this episode we…

Anxiety 102

All of us humans deal with worry and anxiety at some level. It’s normal to be worried from time to time. It’s a survival mechanism. But there is a difference between being anxious to get things…

Parental Confidence

All parents have experienced moments of doubts and feelings of desperation. When on top of all daily life challenges they have to deal with their kids temper tantrums, unkind and harsh words and…

S2E6 Anxiety 101

Welcome to Anxiety 101. This is the first episode of the series dedicated to anxiety. Throughout the series, you will learn about what anxiety is, how to deal with it and use it to your advantage. We…

S1E4 Procrastination Castle| Raising motivated kids-Motivated vs Compliant

This is episode 4 of a 5-part series on chronic procrastination with Dr. Chris Jones. Today’s discussion is all about kids and how to raise our children to be intrinsically motivated. How to help…

S1E3 Procrastination Castle|Are you out of mind?

This is the third episode of Procrastination Castle series. In the first episode, we learnt what makes people serial procrastinators. Today we will focus on offering solutions to deal with the…

S1E2 Procrastination Castle|The Wrong Box- The Astronaut & The Cook

This is episode 2 of a 5-part series on chronic procrastination with Dr. Chris Jones. In this Episode, Dr. Jones dives deep into practical solutions for people that procrastinate living their lives…

S1E1 Procrastination Castle|The Making of A Serial Procrastinator

This is episode 1 of a 5-part series on chronic procrastination with Dr. Chris Jones. Dr. Jones is a clinical psychologist with practice in Vancouver and Port Moody, British Columbia, Canada. He sees…

Wake Up Buttercup (Trailer)