Wake Up Less Anxious with Jim Bacarro
Jim Bacarro
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Recent Episodes
Wake Up Less Anxious | False vs True Anxiety
Is It a Disorder… or Just a Signal?In this episode of Wake Up Less Anxious, Jim dives into the eye-opening difference between false anxiety and true anxiety—inspired by the book The Anatomy of…
Anxiety with Major Life Changes | Pregnancy, New Jobs, Marriage
In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and I want to know how will I support my partner…
Don't Let Your Emotions Control Your Day
In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot…
Balancing Life, Work, and Anxiety [AUDIO]
Have you taken a break today? Jim is back to help you find calm amidst the chaos. In this episode, we dive into the art of balancing life, work, and the inevitable anxiety that comes with it…
Dealing with Difficult Emotions
Let's deal with it, Anxnatics! In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your…
How To Deal with Social Anxiety [AUDIO]
Focus on your breath and practice mindfulness. In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big…
Possibility Mindset [AUDIO]
Problem vs. Possibility In this episode, Jim shares a transformative power of shifting your mindset from fearing the unknown to embracing opportunities for personal growth and improvement. Discover…
3 Things To Do When You're Having a Panic Attack [AUDIO]
Take a deep breath! In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing. Discover key insights,…
Taking Down The Bully [AUDIO]
Take it down and take it easy. In this episode, Jim shares insights on how to defeat the bully named anxiety, from naming it to regaining control and confidence by confronting it with the…
Addicted To Stress [AUDIO]
Keep calm. Hingang malaliiiim. You are not alone. In this episode, Jim talks about his insights on emotional addiction, shares real-life experience in battling with stress and trauma while…
Reframing [AUDIO]
Just do it. It will benefit you in the long run. In this episode, Jim reflects on his therapy learnings and shares this helpful tool that helped him reframe his life. Discover key insights,…
The Cycle of Anxiety [AUDIO]
Relaaaaaax! (Breathe in, breathe out, repeat!) In this episode, Jim talks about the cycle of anxiety--how a band-aid fix only results to a long term puddle of anxious thoughts, and how the loop…
What's This Podcast All About [AUDIO]
"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed…
Frequently Asked Questions
Wake Up Less Anxious with Jim Bacarro has published 13 episodes since September 2023, covering topics in Health & Fitness, Mental Health.
Wake Up Less Anxious with Jim Bacarro is currently sporadic with new episodes monthly. Average episode length is 13m.
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