Wake Up Ready
Sarah Summers
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About This Podcast
You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO!
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Recent Episodes
The Art of Self-Compassion with Laurentia Ugoji
We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode,…
Food Freedom with Jackie Lamb
So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb…
The Power of Mental Rehearsal with Kari Zamberletti
In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve…
Menopause Changes Everything with Sue Karpinski
Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health…
Strength in Sobriety with Vicki Swift
Six years ago, my guest made a decision that changed the course of her life—she chose sobriety. One day became a week, then a year, and what she discovered in that year reshaped her body, mind, and…
Aging Without Decline with Eileen Kopsaftis
We’ve been taught to expect decline as we age—stiffness, pain, weakness, slower metabolism. But what if those changes aren’t caused by age at all, but by how we live? In this episode, we talk with…
Pain-Free Aging with Emily Pringle
Midlife doesn’t have to mean slowing down or putting up with daily aches and pains. In this episode, we talk with physical therapist and functional performance specialist Emily Pringle about how to…
Weight Loss Starts in the Mind with Iman Whyte
Most people approach weight loss with rules, restriction, and willpower — only to end up back where they started. In this episode, personal trainer and functional nutrition coach Iman Whyte shares…
Beyond Calories: Sustainable Health Habits with Berny Bassett
Most people don’t need another diet—they need a plan that fits their real life. In this episode, we talk with Berny Bassett, nutrition coach and change psychology specialist, about what it truly…
Nutrition Support for GLP Patients with Liz Kampschroeder
In this episode, we sit down with Liz Kampschroeder, a Certified Personal Trainer and Integrative and Clinical Nutrition Coach to discuss the evolving world of nutrition and weight management,…
Understanding Orthorexia with Tom Hummel
In this episode, we talk with Tom Hummel, a Licensed Practical Nurse, nutritionist, and Certified CrossFit Coach, about orthorexia, a lesser-known but increasingly common disordered eating pattern…
Moving with the Seasons with Hether Crawford
As daylight savings time ushers in shorter days and longer nights, many of us feel our energy shift; sometimes subtly, sometimes significantly. In this episode, we talk with personal trainer, group…
A Holistic Look at Lifestyle & Chronic Disease with Dr. Samiya
Chronic and lifestyle-related conditions — from fatigue and inflammation to metabolic disorders — are on the rise. Yet, lasting healing rarely comes from symptom management alone. In this episode,…
Fertility After Fitness-Enhancers with Jamie Wright
In this episode, personal trainer and hormone specialist, Jamie Wright, opens up about the complicated relationship between performance-enhancing substances like steroids and peptides and their…
Non-Negotiables with Mike Balogh
In today’s episode, personal trainer and nutrition coach Mike Balogh joins us to talk about what he calls his “non-negotiables” for staying strong, healthy, and energized as we age. In a world of fad…
Gratitude & Nourishment with Kari Zamberletti
In this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how…
Group Fitness 101 with Ali Kreider
I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy…
I've Tried Everything, But Nothing Works with Heather Watts
In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many…
GLP-1 Agonists: A Pharmacist's Perspective with Kamilla Worley
GLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks…
Pelvic Health During Menopause with Elizabeth Brubaker
In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong…
Frequently Asked Questions
Wake Up Ready has published 77 episodes since December 2024, covering topics in Education, Health & Fitness.
Wake Up Ready is currently sporadic with new episodes weekly. Average episode length is 26m.
Sign up on Grep.FM to access contact details for Wake Up Ready, including email and social media links.
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