Wake Up Through Weight Loss

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Zev Kanter

English Health & Fitness Mental Health

Apple Podcasts Website RSS

Episodes 9

Avg. Duration 8m

Activity Dormant

Since Apr 2025

Latest Episode May 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

anchor.fm

Contact & Outreach

About This Podcast

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

Explore Statistics

English Podcasts Report Health & Fitness Report Mental Health Report English Health & Fitness Report

Recent Episodes

#009 - Chasing Discomfort is Self Care

May 12, 2025 4m

Why chasing discomfort is self care.

#008 - A Masterclass on Coping

May 02, 2025 10m

1) What is coping?2) Why does someone cope? 3) How often does someone cope? 4) How to get ahead of coping? Understand how coping greatly impacts why people gain weight in the first place and why it…

#007 - Kinetic Energy & Oxygen

Apr 27, 2025 14m

I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey.

#006 - The Mental Health Recipe For Sustainable Change

Apr 21, 2025 4m

A mental health recipe for sustainable change in life. 1) Obesity & weight gain are a disease of the mind2) Be intentional 3) Overcome discomfort & self doubt

#005 - The 2 Skills Needed To Stop Binge Eating

Apr 17, 2025 31m

How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there. As someone who personally understands the struggles of binge eating disorder, please know…

#004 - My 20 Year Weight Loss Journey

Apr 15, 2025 39m

I break down 20 years of my weight loss and weight gain struggles, from my exercise strategies, to my diet strategies, to my binge eating struggles, and more. I talk about what finally started…

#003 - Should You Use A Scale?

Apr 12, 2025 8m

There are 4 typical ways to use a scale for weight loss:1) Daily2) Weekly3) Monthly4) Never I talk about each, which works best for me, and why.

#002 - Struggling To Lose Weight? Start Here

Apr 09, 2025 14m

I talk through the 3 core buckets of why you are most likely struggling to lose weight.

#001 - You Have What It Takes

Apr 02, 2025 2m

Welcome to Wake Up Through Weight Loss! This is simply an intro to the podcast and what the podcast may look like.

Frequently Asked Questions

How many episodes does Wake Up Through Weight Loss have?

Wake Up Through Weight Loss has published 9 episodes since April 2025, covering topics in Health & Fitness, Mental Health.

Is Wake Up Through Weight Loss still active?

Wake Up Through Weight Loss is currently dormant with new episodes weekly. Average episode length is 8m.

How do I contact Wake Up Through Weight Loss for sponsorship or guest appearances?