Wake Up To Your Life
Amanda Foust
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
EP 145: How Your Relationships Literally Shape and Reshape Your Brain
The people in your life aren't just affecting how you feel, they're influencing the actual physical structure of your brain. In this episode, we explore Interpersonal Neurobiology, a framework…
EP 144: The Power of Intentional Remembering: What Brain Science Says About Memory and Healing
Have you ever wondered why certain memories feel so loud while others fade? In this episode, we get into what neuroscience is revealing about how memory actually works, and why it might be one of the…
EP 143: How To Navigate The Unknown When You Don't Have Answers
In this episode, we talk through what it really means to face the unknown and why it can feel so unsettling, especially for those who are used to taking action and creating results. You’ll learn how…
EP 142: Why Change Feels Hard (And Why It's Still Possible)
This episode covers the brain science behind why personal change can feel so difficult, even when we genuinely want it. Drawing from neuroscience and Amanda's own experiences finishing a master’s in…
EP 141: When Change Messes with Your Identity
Learn how major life changes can quietly reshape our identity and confidence. Through a heartfelt story about transitioning from running a marketing agency to a slower, home-centered season of life,…
EP 140: Are You Fixing The Wrong Problem? Here's Why You Feel Stuck
What if the reason you feel stuck isn’t because you’re not trying hard enough, but because you’re trying to fix the wrong problem? Through personal experience and client stories, you’ll learn how…
EP 139: How To Make An Intentional Pivot
Life doesn’t always cooperate with our best plans. Whether it’s snow days, sickness, disrupted routines, or unexpected responsibilities, there are moments when we’re forced to pivot, even when we…
EP 138: The Gentle Reset: Adjust, Don't Abandon Your Goals
In the final episode of the Gentle Reset New Year’s Series, we look at what happens when real life starts interfering with our goals. As the initial momentum of the new year fades, this episode…
EP 137: The Gentle Reset: Change Your Patterns
In the third episode of the Gentle Reset New Year’s series, we explore why old patterns are so hard to break and how to change them without force, shame, or burnout. Instead of "just trying harder,"…
EP 136: The Gentle Reset: You’re Not Inconsistent. You’re Overloaded.
This is the second episode of The Gentle Reset New Year's series. Amanda shares why knowing what to do doesn’t always lead to doing it when it comes to goal setting. The problem isn’t inconsistency…
EP 135: The Gentle Reset: Why New Year’s Goals Fail (and Why Gentle Changes Work)
We’re kicking off the new year by breaking free from the pressure and burnout that usually come with January goals. This is the first episode of a series called The Gentle Reset. If you’ve ever…
EP 134: Wake Up To Making Life Easier
As the year winds down and the holiday season ramps up, this episode is a gentle permission slip to stop making life harder than it needs to be. Instead of pushing for more or trying to do everything…
EP 133: The Power of Perspective: Understanding the Ones We Love
Perspective can make all the difference. A simple car ride with my daughter revealed how something I intended as loving and attentive was interpreted completely differently by her. It’s a powerful…
EP 132: Questions for Every Season
We revisit the idea of life’s seasons, building on episode 103 and offering three powerful questions to stay present and intentional, especially in unwanted or uncertain seasons. Having recently…
EP 131: When to Use Instinct, Intuition, or Higher Level Thinking
There are three main ways our brain thinks, and in this episode I share a breakdown of instinct, intuition, and higher-level thinking, what each of these really means (and why they’re different), and…
EP 130 Expectations vs. Reality
There is often a painful gap between what we expect from life and what actually unfolds. From relationships to career goals to parenting, Amanda shares candid stories of when expectations didn’t…
EP 129: Intent vs Interpretation
In this episode, we cover the difference between intent and interpretation. So often, conflict, division, and misunderstanding don’t come from what someone meant, but from how we interpret their…
EP 128: Life After Letting Go
This candid check-in shares what it's like learning to anchor an unstructured season in gratitude, presence, and answered prayers. Key Takeaways: Life can stay “full” after a major transition;…
EP 127: The End of An Era: I Closed My Marketing Agency
Amanda reflects on closing her marketing agency, Homegrown. She unpacks coming to a crossroad, and how she came to this difficult decision. Key Takeaways: Recognizing when to leave a successful…
EP 126: Break Free From Old Patterns: You’re In Becoming
In this episode, Amanda invites you to get real about living with intention, meaning, and clarity. She challenges the common belief of “this is just who I am,” and offers a fresh perspective: we are…
Frequently Asked Questions
Wake Up To Your Life has published 145 episodes since September 2023, covering topics in Business, Education.
Wake Up To Your Life is currently highly active with new episodes every 2 weeks. Average episode length is 5m.
Sign up on Grep.FM to access contact details for Wake Up To Your Life, including email and social media links.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
THE ED MYLETT SHOW
Ed Mylett
685 episodes
Earn Your Leisure
iHeartPodcasts
1,483 episodes
The Secret To Success with CJ, Karl, Jemal & Eric Thomas
The Resonance Network
557 episodes
Trading Secrets
Audioboom Studios
304 episodes
The Game with Alex Hormozi
Alex Hormozi
1,069 episodes