Wake Up To Your Life
Colleen Odegaard
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Recent Episodes
136. Living Like There's No Tomorrow with Nesha Pai
How many times have you told yourself, "I'll take that trip… I'll write that book… I'll do that thing… someday"? We all assume there's more time. But what if there's not? My guest today, Nesha Pai,…
135. The Real Story Behind My New Condo | The Outside Doesn't Tell the Story
I'm getting real with you about a big life change: I'm buying a condo on my own. What should feel exciting has stirred up all kinds of unexpected emotions: comparison, judgment, and even a little…
134. Aging Out Loud: Beauty, Power, and the Freedom to Be You with Sherri Lynch
We live in a youth-obsessed culture—and the conversation about what it means to grow older, especially as a woman, is more important than ever. That's why this week, I'm bringing back one of the most…
133. The Guilt Detox: Releasing the Need to Please
Where are all my people pleasers? If you find yourself overcommitting, saying "yes" when you really want to say "no," or feeling resentful for doing things you didn't want to do in the first…
132. The New Dating Rulebook | Let Go of "Pick Me" Energy and Choose Yourself
Let's be honest—dating can feel like a minefield. Especially when you're trying not to fall for the hot guy in cowboy boots who turns out to be a walking red flag. (Yes, that story is in here. And…
131. This Body, This Life, This Summer | Reclaiming Confidence Without Changing a Thing with Ashley Moser
What if this is the summer of your life—and you're missing it? If you've ever said no to the pool, the beach, the boat, or the group photo because of how you think you look, this episode is your…
130. The Secret to a Long, Healthy, FUN Life with Dr. Ryan Shelton
Living a long life is great. But living a long, healthy, and vibrant life? That's the goal. In this episode, I'm joined by the fabulous Dr. Ryan Shelton of Tryon Medical Partners to talk about how to…
129. This Is Your Cue: Step Into Main Character Energy
You've seen the memes. The TikToks. The instagram posts. The influencers spinning around in a bikini with an iced coffee and calling it "main character energy." But what if I told you that real…
128. The #1 Secret to More Adventure, Friendship, and Opportunities with Todd Buelow
I know when you think about your favorite fun things to do, networking is at the top of the list, right? 👀Okay, I know networking is usually awkward and uncomfortable, but my guest Todd Buelow swears…
127. What's the Voice In Your Head Telling You Today?
We all have a little voice in our heads that talks to us throughout the day. Maybe your voice is gentle and sweet and cheers you, or maybe your voice is right there whenever you make a mistake or…
126. The Booty Call to Self-Love Pipeline | Find Inner Peace and Stop Settling for Breadcrumbs
Booty calls, flaky friends, and bosses that take advantage of you are all breadcrumbs, the leftovers that no one wants at the end of the day. But you, my friend, deserve the entire loaf of freshly…
125. The Cool Mom's Guide to Parenting Tweens and Teens with Michelle Icard
Parenting can be challenging, but parenting tweens and teens is a straight-up Olympic sport. Luckily, my friend Michelle Icard is a parenting expert that specializes in getting tweens and teens to…
124. Hot Flashes & Hotter Sex | Reclaiming Pleasure & Power in Perimenopause with Dr. Alyse Kelly-Jones
Let's talk about sex in perimenopause, baby! Because who doesn't want to get it on when you're experiencing hot flashes, weight gain, and mood swings, right? Well, you do! At the very least, you…
123. Taking Control of Your Life | GLP-1 Weight Loss, Leadership Lessons, and Navigating Transitions with Page Fehling
Life can be a bumpy ride that we have zero control over - or at least that's what it can feel like through seasons of transition. Page Fehling has been there. She left her longtime television gig to…
122. Finding Happily Ever After (Again!) and Leaning on Your Community Through Divorce with Nicole Sodoma
Nicole Sodoma is a marriage-loving divorce attorney, and in this episode, she shares how unprepared she felt navigating your own divorce even though she's helped so many people through their own…
121. Hot Takes on Dating in Your 50s with Laurie Berzack | Politics, Age Differences, and Being Too Picky
Whether you're in your dating era, or you just want to hear some matchmaking mishaps, this episode is for you! I'm joined by my friend Laurie Berzack, the Founder of Carolinas Matchmaker, to get the…
120. Calm Your A** Down | Mindfulness and Meditation for Fiery, Busy People with Rachel Walt
If the word "meditate" makes you immediately feel restless, or you're tempted to roll your eyes, THIS is the mindfulness episode for you! Our guest, Rachel Walt, brings a refreshingly fun perspective…
119. We Are SO Back | Why I Took a Break, Life Updates, and What's Next for the Podcast
I'm baaaack! Maybe you didn't notice I was gone, but I've gotten so many kind messages from you guys asking if I'll ever bring the podcast back, so here we are! In this episode, I'm giving you the…
118. Ten Days on Match
I said I would NEVER do online dating. Then my stupid friends talked me into it. Spoiler alert: I didn't like it. In this episode I share why I believe it's possilbe for us singles who don't like…
117. Conscious Communication
We're told that happy couples have great communication. But what exactly does that mean? In part, it's being able to listen with the intent of understanding your partner... even when he or she is…
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Wake Up To Your Life has published 137 episodes since May 2020, covering topics in Education, Personal Journals.
Wake Up To Your Life is currently dormant with new episodes weekly. Average episode length is 26m.
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