Episodes 137
Avg. Duration 26m
Activity Dormant
Since May 2020
Latest Episode Aug 2025

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
99%
Hosting
wakeuptoyourlife.libsyn.com

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About This Podcast

If you are tired of living your life on autopilot and are ready to take action, welcome to the Wake Up To Your Life podcast! TV personality and certified life coach Colleen Odegaard will help you wake up to your one precious life. Colleen puts three decades of interview experience to work to bring you insightful conversation and honest talk. Each week, Colleen will unpack how to make the simple mindset shifts that will improve your relationships, career and life. Her humorous and raw look at life's struggles will remind you that you are not alone and guide you to more joy and less anxiety. Subscribe and press play today.

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Recent Episodes

136. Living Like There's No Tomorrow with Nesha Pai

Aug 20, 2025 30m

How many times have you told yourself, "I'll take that trip… I'll write that book… I'll do that thing… someday"? We all assume there's more time. But what if there's not? My guest today, Nesha Pai,…

135. The Real Story Behind My New Condo | The Outside Doesn't Tell the Story

Aug 13, 2025 13m

I'm getting real with you about a big life change: I'm buying a condo on my own. What should feel exciting has stirred up all kinds of unexpected emotions: comparison, judgment, and even a little…

134. Aging Out Loud: Beauty, Power, and the Freedom to Be You with Sherri Lynch

Aug 06, 2025 38m

We live in a youth-obsessed culture—and the conversation about what it means to grow older, especially as a woman, is more important than ever. That's why this week, I'm bringing back one of the most…

133. The Guilt Detox: Releasing the Need to Please

Jul 30, 2025 14m

Where are all my people pleasers? If you find yourself overcommitting, saying "yes" when you really want to say "no," or feeling resentful for doing things you didn't want to do in the first…

132. The New Dating Rulebook | Let Go of "Pick Me" Energy and Choose Yourself

Jul 23, 2025 27m

Let's be honest—dating can feel like a minefield. Especially when you're trying not to fall for the hot guy in cowboy boots who turns out to be a walking red flag. (Yes, that story is in here. And…

131. This Body, This Life, This Summer | Reclaiming Confidence Without Changing a Thing with Ashley Moser

Jul 16, 2025 45m

What if this is the summer of your life—and you're missing it? If you've ever said no to the pool, the beach, the boat, or the group photo because of how you think you look, this episode is your…

130. The Secret to a Long, Healthy, FUN Life with Dr. Ryan Shelton

Jul 09, 2025 44m

Living a long life is great. But living a long, healthy, and vibrant life? That's the goal. In this episode, I'm joined by the fabulous Dr. Ryan Shelton of Tryon Medical Partners to talk about how to…

129. This Is Your Cue: Step Into Main Character Energy

Jul 02, 2025 17m

You've seen the memes. The TikToks. The instagram posts. The influencers spinning around in a bikini with an iced coffee and calling it "main character energy." But what if I told you that real…

128. The #1 Secret to More Adventure, Friendship, and Opportunities with Todd Buelow

Jun 25, 2025 41m

I know when you think about your favorite fun things to do, networking is at the top of the list, right? 👀Okay, I know networking is usually awkward and uncomfortable, but my guest Todd Buelow swears…

127. What's the Voice In Your Head Telling You Today?

Jun 18, 2025 17m

We all have a little voice in our heads that talks to us throughout the day. Maybe your voice is gentle and sweet and cheers you, or maybe your voice is right there whenever you make a mistake or…

126. The Booty Call to Self-Love Pipeline | Find Inner Peace and Stop Settling for Breadcrumbs

Jun 11, 2025 49m

Booty calls, flaky friends, and bosses that take advantage of you are all breadcrumbs, the leftovers that no one wants at the end of the day. But you, my friend, deserve the entire loaf of freshly…

125. The Cool Mom's Guide to Parenting Tweens and Teens with Michelle Icard

Jun 04, 2025 48m

Parenting can be challenging, but parenting tweens and teens is a straight-up Olympic sport. Luckily, my friend Michelle Icard is a parenting expert that specializes in getting tweens and teens to…

124. Hot Flashes & Hotter Sex | Reclaiming Pleasure & Power in Perimenopause with Dr. Alyse Kelly-Jones

May 28, 2025 36m

Let's talk about sex in perimenopause, baby! Because who doesn't want to get it on when you're experiencing hot flashes, weight gain, and mood swings, right? Well, you do! At the very least, you…

123. Taking Control of Your Life | GLP-1 Weight Loss, Leadership Lessons, and Navigating Transitions with Page Fehling

May 21, 2025 48m

Life can be a bumpy ride that we have zero control over - or at least that's what it can feel like through seasons of transition. Page Fehling has been there. She left her longtime television gig to…

122. Finding Happily Ever After (Again!) and Leaning on Your Community Through Divorce with Nicole Sodoma

May 14, 2025 45m

Nicole Sodoma is a marriage-loving divorce attorney, and in this episode, she shares how unprepared she felt navigating your own divorce even though she's helped so many people through their own…

121. Hot Takes on Dating in Your 50s with Laurie Berzack | Politics, Age Differences, and Being Too Picky

May 07, 2025 39m

Whether you're in your dating era, or you just want to hear some matchmaking mishaps, this episode is for you! I'm joined by my friend Laurie Berzack, the Founder of Carolinas Matchmaker, to get the…

120. Calm Your A** Down | Mindfulness and Meditation for Fiery, Busy People with Rachel Walt

Apr 30, 2025 37m

If the word "meditate" makes you immediately feel restless, or you're tempted to roll your eyes, THIS is the mindfulness episode for you! Our guest, Rachel Walt, brings a refreshingly fun perspective…

119. We Are SO Back | Why I Took a Break, Life Updates, and What's Next for the Podcast

Apr 23, 2025 21m

I'm baaaack! Maybe you didn't notice I was gone, but I've gotten so many kind messages from you guys asking if I'll ever bring the podcast back, so here we are! In this episode, I'm giving you the…

118. Ten Days on Match

Mar 15, 2023 15m

I said I would NEVER do online dating. Then my stupid friends talked me into it. Spoiler alert: I didn't like it. In this episode I share why I believe it's possilbe for us singles who don't like…

117. Conscious Communication

Mar 10, 2023 30m

We're told that happy couples have great communication. But what exactly does that mean? In part, it's being able to listen with the intent of understanding your partner... even when he or she is…

Frequently Asked Questions

How many episodes does Wake Up To Your Life have?

Wake Up To Your Life has published 137 episodes since May 2020, covering topics in Education, Personal Journals.

Is Wake Up To Your Life still active?

Wake Up To Your Life is currently dormant with new episodes weekly. Average episode length is 26m.

How do I contact Wake Up To Your Life for sponsorship or guest appearances?

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