Walk and Talk
Lorena de la Vega
Publishing Details
About This Podcast
let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.
you and me, healing day by day through thoughts, self love, and faith.
whether you’re looking for peace, perspective, or just someone to walk with — this is for you.
🎧 monthly new episodes
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
The Love Jar Series: love
Welcome back to The Love Jar Series — 12 days of episodes. Happy Valentines Day 2026!This one is for anyone who feels unloved, unseen, or unsure how to open their heart again. If you’ve been craving…
The Love Jar Series: creativity
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels creatively stuck, uninspired, or scared to take that next step with their art, ideas, or voice. If you’ve…
The Love Jar Series: motivation
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels stuck, unmotivated, or afraid to take the next step. If you’ve been wanting more for your life but don’t…
The Love Jar Series: fear
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels scared, overwhelmed, or stuck inside their own mind. Whether you’re dealing with anxiety, panic,…
The Love Jar Series: change
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who is in a transitional period finding out what change truly looks like to you as an individual. Whether it is…
The Love Jar Series: struggle
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone fighting their own mind, carrying a quiet battle with addiction, vaping, porn, alcohol, or drugs; struggle isn’t…
The Love Jar Series: boredom
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone feeling stuck, scrolling endlessly, or unsure what to do with their own time; boredom isn’t always uncomfortable,…
The Love Jar Series: joy
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels light today, who smiled without forcing it, who woke up and didn’t immediately dread the day; joy doesn’t…
The Love Jar Series: reassurance
Welcome back to The Love Jar Series (12 days of episodes): this episode is for anyone feeling unsure of where this New Year 2026 is headed. If you are looking for some reassurance or direction this…
The Love Jar Series: stress
Welcome back to Walk and Talk podcast; this episode of The Love Jar Series is for anyone feeling overwhelmed — financially, mentally, or emotionally — especially during the holidays and finals…
The Love Jar Series: loneliness
Welcome to The Love Jar Series: 12 Days of Episodes — a set of short, honest messages to help you close out this year with reflection, comfort, and clarity. In today’s message, we’re talking about…
The Love Jar Series: sadness
Welcome to The Love Jar Series: 12 Days of Episodes — a collection of short, honest messages to help close out this year with reflection, comfort, and a little more peace. We’re starting with sadness…
let's be better together
In this episode of Walk and Talk, we’re diving into a little end-of-year reality check — the gentle kind, but also the honest kind. We have one month left before the year ends, and whatever we do…
book review: the "8 rules of love" by Jay Shetty
in this episode of Walk and Talk, I'm doing a book review on the 8 rules of love by the one and only Jay Shetty and how they show up in our everyday lives. together, we’ll walk through each rule one…
dealing with conflict in a healthy matter
In this episode of Walk and Talk, I speak on behalf of many experiences growing up in unhealthy relationships or toxic discussions— have you ever regretted something you said before right after you…
october intentions: gratitude and growth
Welcome to October! 🍂 In this cozy fall episode of Walk and Talk, I’m sharing simple ways to embrace the season—whether it’s creating a fall bucket list, slowing down with gratitude, or preparing for…
healing internally and externally
in this episode of Walk and Talk, I want to connect with you guys by speaking up about multiple topics but most importantly how hard it is to live in these current times where anxiety and social…
nostalgic love
In this episode of Walk and Talk, I open up about the struggles we sometimes face with self-worth — in relationships, friendships, and even with ourselves. I talk about nostalgia and the lessons each…
choosing yourself even if it hurts
this one’s for the people pleasers. the overthinkers. the ones who love deeply but are learning that loving yourself has to come first.in this episode of Walk and Talk, we talk about the painful but…
welcoming august with gentle healing
august is here, and so is your reminder to slow down. in this episode of Walk and Talk let's step into your soft era — with rest, faith, quiet mornings, and moments that bring you peace. we talk…
Frequently Asked Questions
Walk and Talk has published 51 episodes since January 2025, covering topics in Health & Fitness, Mental Health.
Walk and Talk is currently sporadic with new episodes weekly. Average episode length is 22m.
