Walk It Off With Candy and Ryan
Ryan & Candy Pedersen
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About This Podcast
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
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Recent Episodes
S4E10 New Thing Coming!!
Send us Fan Mail Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage…
S4E9 Skinny in the Kitchen with guests Ken and Kelly
Send us Fan MailKen and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"! You can follow them…
S4E9 What the 4DX, The Secret Sauce to Your Goals
Send us Fan MailAre you consistent? Are your goals clearly defined? Do you know how to execute and keep executing until you meet your goal?If you struggle with any of those problems, this episode…
S4E8 The Absolute BEST Workout Plan EVER!!!
Send us Fan MailToday we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us. The main point is that you do something!Healthline was…
S4E7 New Year New Stuff!!!
Send us Fan MailToday we are talking about our year sober 2024 and how that has changed us forever. We challenge you to start something new, something hard and make it happen! We have been…
S1E2 Pink Stickers and Humble Beginnings
Send us Fan MailHere's a look at our humble beginnings, where we started and how we got here. Some of the struggles from our first date, engagement, first fight and marriage. Hope you enjoy and…
S4E6 You need it , PROTEIN!!!
Send us Fan MailToday we are talking about protein, the building block of life! We are on 75HARD again and need it even more now! Listen for the benefits of protein!Ryan on IG repedersen96Candy on…
S4E5 IMC Recap
Send us Fan MailToday we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL. Start influencing and leading yourself and the people around you. Make…
S4E4 You Are Meant For Bigger Things
Send us Fan MailThis week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. Reach out to Candy if you would like some…
S4E3 Batman Doesn't Skip Leg Day!!!
Send us Fan MailToday we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life.How does a mindset like batman help you with your workouts? Listen to find out…
S4E2 I'm BATMAN!!!
Send us Fan MailToday we are talking about the Batman Effect, where we adopt an alter ego or persona, like Batman, to distance ourselves from our own emotions and enhance performance. Listen for…
S4E1 The Great Re-launch!
Send us Fan MailWelcome back to new episodes of The Walk It Off Show are back!!! Today we talk about keeping the momentum going! Momentum goes both ways, keep it moving forward! It is so easy to…
S3E4 Sour Grapes
Send us Fan MailWe just finished up #75Hard #Phase2 and we are headed into Phase 3!Today we are talking about seeing your obstacles as challenges rather than unattainable "grapes". We talk about the…
S3E4 Bloody Popsicle
Send us Fan MailToday we are talking about the parable of the wolf trap. How do you get out of a trap if you have become complacent? Wolves can show up in our lives in many ways, we need to be…
S3E3 Is It Time For a Change?
Send us Fan MailToday we are talking about living an authentic, full life. We are talking about times when you need to pivot and shift to new beliefs and change things that no longer serve you. …
S3E2 Axe Sharpening
Send us Fan MailToday we are talking about sharpening your "axe". What can you do to become spiritually, emotionally, physically sharper? We learn about doing the right balance to be the best that…
S3E1 New Years Update and #75Hard Phase 2
Send us Fan MailWe are at it again! Round 2 of Phase 2, Season 3 Episode 1! We are so excited to be back, it has been forever! Candy's coaching business is launched, if you are interested in a…
S2E35 Don't Die With Your Music Inside You!
Send us Fan MailHuge announcement! Launching today! Heart & Backbone Nursing Leadership Coaching with Candy! We are talking about Candy's new coaching program along with investing in yourself…
S2E34 Date Night!!!
Send us Fan MailToday we are talking about spicing up your dating routine! Being present for your partner is so important. Change your mindset and spend face to face time together anytime. Support…
S2E33 Griswold HAP HAP HAPPIEST Family Holiday Tips!!!
Send us Fan MailToday we are doing a fan-requested topic to help you out this holiday season! With the Holiday's kicking off this Thursday with Thanksgiving, we may not all have things to be…
Frequently Asked Questions
Walk It Off With Candy and Ryan has published 100 episodes since August 2021, covering topics in Business, Education.
Walk It Off With Candy and Ryan is currently dormant with new episodes weekly. Average episode length is 26m.
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