Weekly Health Rx by Arvasi: Kapha Edition
Arvasi
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S3E3 Creatine for Kapha: The Wake-Up Call Your Cells Need
Of all the doshas, Kapha may benefit most from creatine.Your core issue is underactivation. Your cells aren't broken—they're hibernating. They need a wake-up call. Creatine provides exactly that:…
S3E2 Why Rest Isn't Helping—And What Your Heavy Body Actually Needs
You've tried sleeping more. It didn't help. You've tried resting more. That made it worse.The heaviness is there when you wake up. It follows you through the day. Like moving through mud. Like…
S3E1 Tired Before the Day Even Starts. It's Not What You Think.
You've always thought you’re not energetic.But this isn’t true. You're exhausted in a way no one sees. Your body feels like it's made of lead—every movement is a negotiation. You wake up already…
Episode Title: Easing Back In: A Quick Update on the Winter Season
The Week of January 11th: Easing Back In—A Quick Update on the Winter SeasonWe told you the Winter season would begin today—but life happened, and we're pushing our start to next Sunday, January…
Your Energy Fix Starts Now: Winter Season Preview
The Week of January 4th: Your Energy Fix Starts Now—Winter Season PreviewSomething new begins January 11th.We've been listening to what you've told us—the exhaustion, the frustration, the feeling…
The Grief You Haven't Released. This Solstice Ritual Creates Space.
The Week of December 21st: Kapha Health Rx — You've been holding more than you realize.The things you didn't say. The emotions you stuffed down because others needed you to be strong. Kapha…
Your Body Forgot How to Relax. Here's the 10-Minute Fix
The Week of December 15th: Kapha Health Rx -Ten weeks of fall. You've been holding more than you realize.That heaviness in your chest. The weight on your shoulders. Emotions that haven't had space to…
Bloating, Constipation, Gas—Here's What Two Months of Fall Did to Your Gut (And How to Fix It)
The Week of December 7th: Kapha Health Rx — Everything has gotten heavier. Stickier. Slower. You eat breakfast and still feel it at dinner. Stools are mucus-covered. Tongue coating is thick. You…
How To Keep Your Cool When Family Pushes Your Buttons
The Week of November 23rd: Kapha Health Rx — If you're a Kapha type, your stress response this week looks completely different from everyone else's. You're not losing your cool, you're shutting…
How to Enjoy the Holidays Without Digestive Problems
The Week of November 16th: Kapha Health RxIf you're a Kapha type, Thanksgiving week brings a real concern: complete digestive shutdown.You're worried that one big, heavy meal will make you feel like…
How to Exercise in Fall When Your Summer Workout Stops Working
The Week of November 9th: Kapha Health Rx --- For Kapha types, maybe this is what's happening: When it's cold and dark---like it is now in November---you don't want to move at all. And once you stop…
Kapha Health Rx --- How to Adjust to Daylight Savings Time Change
Week of November 2ndFor Kapha types, the time change makes you want to hibernate. You slept in— maybe a lot. When you finally woke up, you felt more tired than when you went to bed. Heavy. You hit…
Kapha Health Rx — Calm Your Cortisol Loop and Nervous System
Week of October 26th: For Kapha types, your nervous system won't start in the morning—your washing machine barely registers when you press the start button. You wake up heavy and foggy, your mind…
Kapha Health Rx — Feed Your Gut, Balance Your Hormones
The Week of October 19thFor Kapha types, fall brings sluggish digestion, heavy periods with clotting, slow bowel movements, stubborn weight gain, and lethargy that never lifts. Your estrobolome can't…
Kapha Health Rx — Stabilize Cortisol & Estrogen
The Week of October 12thFor Kapha types, fall mornings can feel like moving through mud. You sleep long but wake tired, hit snooze, skip water, and drag through the first few hours—your energy never…
Kapha Health Rx — Reset Your Morning Light
The Week of October 5thKapha mornings can feel like moving through wet clay—slow, heavy, and hard to get momentum. Even with long sleep, energy may lag, and the day starts behind.In this week’s Kapha…
Welcome to the Weekly Health Rx by Arvasi
Welcome to the Weekly Health Rx by Arvasi—Finally, medicine that fits you.Hosted by integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, this podcast…
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Weekly Health Rx by Arvasi: Kapha Edition has published 17 episodes since October 2025, covering topics in Health & Fitness, Medicine.
Weekly Health Rx by Arvasi: Kapha Edition is currently highly active with new episodes weekly. Average episode length is 15m.
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