Weekly Health Rx by Arvasi: Pitta Edition
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S3E3 Creatine for Pitta: How to Know If It's Worth Trying
Pitta is the dosha most likely to experience heat aggravation from creatine. Your cells aren't underperforming—they're overperforming. You don't have a fuel production problem. You have a fuel…
S3E2 Why Your 3pm Crash Was Set at 6am—And How to Prevent It
By the time you feel the crash, it's already too late.You wake up hot. Ready. Driven. Full intensity from the moment your eyes open. By 10am, you've done more than most people do all day. By 3pm,…
S3E1 You Can't Push Through This One. And Here's Why.
People ask how you do it all. You don't tell them you're running on fumes.You burn hot—productive, driven, getting more done before 9am than most people do all day. And then you crash. Hard.…
Episode Title: Easing Back In: A Quick Update on the Winter Season
The Week of January 11th: Easing Back In—A Quick Update on the Winter SeasonWe told you the Winter season would begin today—but life happened, and we're pushing our start to next Sunday, January…
Your Energy Fix Starts Now: Winter Season Preview
The Week of January 4th: Your Energy Fix Starts Now—Winter Season PreviewSomething new begins January 11th.We've been listening to what you've told us—the exhaustion, the frustration, the feeling…
Still Holding Onto "It Should Have Been Different"? Time to Release.
The Week of December 21st: Pitta Health Rx — You've been carrying frustration all fall. And you may not even realize it.The project that didn't go as planned. The person who let you down. Your driven…
Your Body Forgot How to Relax. Here's the 10-Minute Fix
The Week of December 15th: Pitta Health Rx - Ten weeks of fall. You've pushed through every one of them.You don't look stressed. You're still performing, still delivering, still getting it done. But…
Bloating, Constipation, Gas—Here's What Two Months of Fall Did to Your Gut (And How to Fix It)
The Week of December 7th: Pitta Health Rx — Let's be honest. Your gut is hot, acidic, angry. Heartburn at night. Burning elimination. Urgency. Skin breakouts. You wake at 3am feeling hot and…
How To Keep Your Cool When Family Pushes Your Buttons
The Week of November 23rd: Pitta Health Rx — If you're a Pitta type, Thanksgiving week is about managing one thing: heat rising into anger.You're worried that when someone says something triggering,…
How to Enjoy the Holidays Without Digestive Problems
The Week of November 16th: Pitta Health RxIf you're a Pitta type, Thanksgiving week kicks off the holiday season— and with all the parties, family celebrations, and rich foods ahead, managing…
How to Exercise in Fall When Your Summer Workout Stops Working
The Week of November 9th: Pitta Health Rx --- For Pitta types, maybe this is what's happening: You're maintaining your summer workout intensity---the same classes, the same training schedule, the…
Pitta Health Rx --- How to Adjust to Daylight Savings Time Change
Week of November 2ndFor Pitta types, the time change makes you irritable and reactive. You wake up frustrated before your feet even hit the floor. When 5 p.m. darkness hits, your body wants to wind…
Pitta Health Rx — Calm Your Cortisol Loop and Nervous System
Week of October 26th: For Pitta types, your nervous system runs on maximum heat. You wake up ready to tackle the day but find yourself snapping at the people you love, efficient and productive but…
Pitta Health Rx — Feed Your Gut, Balance Your Hormones
The Week of October 19thFor Pitta types, fall still carries summer's heat—and it shows up as acid reflux, inflamed skin breakouts, digestive irritation, and painful periods. Your estrobolome can't…
Pitta Health Rx — Stabilize Cortisol & Estrogen
The Week of October 12thFor Pitta types, fall mornings often start with heat that never cooled overnight. You go to bed on time, wake on schedule—but if your mind was still churning from yesterday,…
Pitta Health Rx — Reset Your Morning Light
The Week of October 5thFor Pitta types, fall mornings often carry heat from the night before—leaving you irritable, restless, or foggy despite discipline around bedtime.In this week’s Pitta Health…
Welcome to the Weekly Health Rx by Arvasi
Welcome to the Weekly Health Rx by Arvasi—Medicine That Fits You. Hosted by integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, this podcast gives you…
Frequently Asked Questions
Weekly Health Rx by Arvasi: Pitta Edition has published 17 episodes since October 2025, covering topics in Health & Fitness, Medicine.
Weekly Health Rx by Arvasi: Pitta Edition is currently highly active with new episodes weekly. Average episode length is 15m.
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