Weekly Health Rx by Arvasi: Vata Edition
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S3E3 Should Vata Take Creatine? The Answer Depends on How You Take It
Creatine can help Vata. The research on brain energy, mood stability, and mitochondrial support addresses exactly what your constitution struggles with.But how you take it matters more for Vata than…
S3E2 Why Your Energy Crashes Without Warning—And the 60-Second Fi
You were fine. And then you weren't. No warning. No pattern. Just—gone.It's 9am and you're ready to conquer the day. By 11am, you can barely form a sentence. Your mind is still racing—planning,…
S3E1 Fine at 9am. Crashed by 11. There's a Reason.
Fine at 9am. Crashed by 11. There's a Reason.You were just fine. And then—without warning—you weren't. Like a phone that shows 40% battery and then dies. No logic. No pattern you can predict.You've…
Episode Title: Easing Back In: A Quick Update on the Winter Season
The Week of January 11th: Easing Back In—A Quick Update on the Winter SeasonWe told you the Winter season would begin today—but life happened, and we're pushing our start to next Sunday, January…
Your Energy Fix Starts Now: Winter Season Preview
The Week of January 4th: Your Energy Fix Starts Now—Winter Season PreviewSomething new begins January 11th.We've been listening to what you've told us—the exhaustion, the frustration, the feeling…
Your Mind Won't Stop Replaying. Here's the Solstice Clearing Ritual.
The Week of December 21st: Vata Health Rx — Every unfinished conversation. Every open loop. Every "what if" that never resolved.Eleven weeks of Vata season—and your mind has been spinning with it.…
Your Body Forgot How to Relax. Here's the 10-Minute Fix
The Week of December 15th: Vata Health Rx -Ten weeks of fall. You can feel it everywhere.That buzzing that won't stop. Restless legs. Racing thoughts the moment you lie down. You're exhausted—but you…
Bloating, Constipation, Gas—Here's What Two Months of Fall Did to Your Gut (And How to Fix It)
The Week of December 7th: Vata Health Rx — Your gut feels like a dried riverbed. Small, hard stools. Days without going. Gas that gurgles and shifts around your belly. Nothing flowing smoothly.Two…
How To Keep Your Cool When Family Pushes Your Buttons
The Week of November 23rd: Vata Health Rx —If you're a Vata type, Thanksgiving week brings a specific kind of stress response— not anger, but panic.You're worried that when family dynamics get tense,…
How to Enjoy the Holidays Without Digestive Problems
The Week of November 16th: Vata Health RxIf you're a Vata type, Thanksgiving week kicks off the holiday season— and with all the parties, family celebrations, and rich foods ahead, you have specific…
How to Exercise in Fall When Your Summer Workout Stops Working
The Week of November 9th: Vata Health Rx --- For Vata types, maybe this is what's happening: Your yoga class or morning run---the one that used to calm you down---is now making you MORE anxious…
Vata Health Rx --- How to Adjust to Daylight Savings Time Change
Week of November 2ndFor Vata types, the time change feels like losing your anchor. Your whole day feels off— forgetting what you were about to do, losing your train of thought, starting three things…
Vata Health Rx — Calm Your Cortisol Loop and Nervous System
Week of October 26th: For Vata types, your nervous system rattles from the start. You wake up anxious, your mind races all day, and you can't settle at night even though you're exhausted. This…
Vata Health Rx — Feed Your Gut, Balance Your Hormones
The Week of October 19thFor Vata types, fall mornings bring gas, irregular bowels, bloating that comes out of nowhere, and skin breakouts that flare around your cycle. Your gut bacteria—your…
Vata Health Rx — Stabilize Cortisol & Estrogen
The Week of October 12thFor Vata types, fall mornings can feel like starting the day already behind. You wake up, skip water, maybe grab coffee, dive into your inbox—and by 10 a.m., you're anxious,…
Vata Health Rx — Reset Your Morning Light
The Week of October 5thFall mornings can feel like moving through wind — scattered, restless, and unsteady. For Vata types, this season can bring bursts of creativity when balanced, but fatigue,…
Welcome to the Weekly Health Rx by Arvasi
Welcome to the Weekly Health Rx by Arvasi—Finally, medicine that fits you.Hosted by integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, this podcast…
Frequently Asked Questions
Weekly Health Rx by Arvasi: Vata Edition has published 17 episodes since October 2025, covering topics in Health & Fitness, Medicine.
Weekly Health Rx by Arvasi: Vata Edition is currently highly active with new episodes weekly. Average episode length is 16m.
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