Weekly Health Rx by Arvasi
Arvasi
Publishing Details
About This Podcast
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
S3E8 "Am I Doing It Wrong?" — Mood Series Q&A on Anxiety, Answered.
"It works in the moment but twenty minutes later the anxiety is right back." "Breathing exercises aren't going to fix what's wrong with the world." "I actually felt something — genuine sadness — and…
S3E7 You Know the Scrolling Is Making It Worse. Here's Why You Can't Stop.
You open your phone to check one thing. Thirty minutes later, you've read about six different crises, your chest is tight, and you can't remember what you originally opened the phone to do.You're not…
S3E6 What to Do When Anxiety Has Already Hit
Last week, we explained WHY your mood has shifted—the worn brakes, the sensitive thermostat, the biology no one warned you about.This week, you asked the question we hear most: "Okay, but what do I…
S3E5 It's Not Just the News. It's Not Just Hormones. It's Both. Here's How to Manage Your Anxiety When Everything Feels Like Too Much.
"I have this low-grade anxiety humming in my chest all day long.""I'm anxious about everything—and nothing—at the same time.""I can't tell if the world is falling apart or I am."Sound familiar?Here's…
S3E4 You Had an Energy Problem. We Gave You the Protocol. Here's What Happened to Real Women Who Did It.
"I used to hit a wall at 2pm—now I have steady energy until dinner.""My family noticed I'm not snapping at everyone by evening anymore.""I actually want to get out of bed now."These aren't…
S3E3 Everyone's Taking Creatine. Here's What They're Getting Wrong.
Everyone's talking about creatine. Your trainer mentioned it. Your friend swears by it. It's all over social media.But here's what nobody's telling you: almost everything you're hearing was studied…
S3E2 Why You're Exhausted by 2pm (And How to Fix It Before Breakfast)
Third cup of coffee and you're still dragging. The crash hits at 2pm like clockwork—or maybe it's 10am, or maybe it's random and you never know when it's coming. You've tried the morning routines.…
S3E1 You're So Tired and Nothing Helps. Here's What's Actually Happening.
Third cup of coffee by 10am and you still can't think straight. You've tried the supplements, the earlier bedtime, the morning routine from that podcast. Nothing works like it used to. And underneath…
Easing Back In: A Quick Update on the Winter Season
The Week of January 11th: Easing Back In—A Quick Update on the Winter SeasonWe told you the Winter season would begin today—but life happened, and we're pushing our start to next Sunday, January…
Your Energy Fix Starts Now: Winter Season Preview
The Week of January 4th: Your Energy Fix Starts Now—Winter Season PreviewSomething new begins January 11th.We've been listening to what you've told us—the exhaustion, the frustration, the feeling…
The Winter Solstice Reset—How to Clear What You're Carrying Before the New Year
The Week of December 21st: Eleven weeks of fall. You can feel every one of them.The mental replaying of conversations. The decisions you're still second-guessing. The physical weight—not just from…
Your Body Forgot How to Relax— Here's the 10-Minute Fix
The Week of December 15th: Ten weeks of fall. You can feel every one of them.That tightness across your shoulders that won't release no matter how much you stretch. The heaviness in your legs by…
Bloating, Constipation, Gas— Here's What Two Months of Fall Did to Your Gut (And How to Fix It)
The Week of December 7th: December. Your digestion has been through it.Two months of cold, dry Vata season. October's routine changes. Thanksgiving's feast. Holiday parties that haven't stopped. Now…
How To Keep Your Cool When Family Pushes Your Buttons
The Week of November 23rd: This is it. This is the last week of November— peak Vata season. Cold, dry, windy, chaotic energy has been accumulating for two months. And your nervous system is already…
How to Enjoy the Holidays Without Digestive Problems
The Week of November 16th:Thanksgiving is next week, kicking off the holiday parties, family celebrations, and meals. And if you're like most women in their 40s and 50s, you're already thinking about…
How to Exercise in Fall When Your Summer Workout Stops Working
The Week of November 9th: Maybe this is you: Your usual workout---the one that gave you energy all summer and even into early October---now leaves you completely exhausted. You finish your run or…
How to Adjust to Daylight Savings Time Change
Week of November 2ndThis weekend, the clocks fell back one hour. Daylight saving time ended. And suddenly, it's dark by 5 p.m.--- right when you still have your whole evening ahead of you.Maybe…
Calm Your Cortisol Loop and Nervous System
Week of October 26th:This week, we're teaching you how to calm your cortisol loop—so you can stop feeling tired but wired, stop snapping at loved ones, and finally settle at night.This month in…
Feed Your Gut, Balance Your Hormones
The Week of October 19thThis week, we're telling you exactly what to eat—because the right breakfast can finally stop bloating, clear your skin, and calm PMS.You've reset your morning light. You've…
Stabilize Cortisol & Estrogen
Your morning routine is either building hormonal balance—or breaking it. As days shorten and Vata energy rises, your hormones are the first to feel it. That mid-morning crash, the bloating, the…
Frequently Asked Questions
Weekly Health Rx by Arvasi has published 22 episodes since October 2025, covering topics in Health & Fitness, Medicine.
Weekly Health Rx by Arvasi is currently sporadic with new episodes weekly. Average episode length is 13m.
Similar Podcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
661 episodes
The Kevin Miller Podcast
Kevin Miller | YAP Media
1,684 episodes
Core IM | Internal Medicine Podcast
Core IM Team
217 episodes
Low Carb MD Podcast
Dr. Brian Lenzkes, Dr. Tro
445 episodes
Psychology Unplugged
Dr. Corey J. Nigro
283 episodes
The Addicted Mind Podcast
Duane Osterlind, LMFT
503 episodes