Well Said with Syd
well said syd
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About This Podcast
Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it.
I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest conversations with founders, wellness professionals, creatives, and people who took the unconventional route and built something meaningful out of what they have been through. Together we talk about confidence, relationships, friendship breakups, identity shifts, nervous system support, women’s wellness, routines, and building strong personal brands and businesses as you grow, not just after you have “arrived.”
Well Said is also connected to The Wellthy Circle, my women’s community for connection and proximity to others 'doing it', and to Cozy, my brand strategy agency for founder-led brands. I share what I am learning in real time inside my agency, my community, and my own life, so you can take the stories, language, and lessons into your next moves, even when they feel a little scary.
Follow Well Said with Syd for honest, thoughtful conversations about life, wellness, relationships, and brand-building that you can use to shape a personal brand, business, and relationships you are proud of.
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Recent Episodes
S2E72 S2 Ep72: Learn from big brands with big budgets
S2E71 S2 Ep71: The Instagram Strategy Nobody Talks About (Plus a Big Announcement)
Your Instagram is not broken because of the algorithm. It is broken because of what is underneath your content.Syd is back after Hyrox and she came in hot. This episode is a real-time masterclass in…
S2E70 S2 Ep70: How Low Self-Worth Almost Killed My Brand (And What 28 Years of Inner Work Taught Me)
There is a version of you that built everything around being palatable. Around being easy. Around making sure nobody was ever uncomfortable with who you were becoming.In this episode, Syd gets…
S2E69 S2 Ep69: Your Story Is Your Best Content Strategy (Here's How to Share It)
Brand strategy starts with your story. In this episode, Syd breaks down why storytelling is the most underrated strategy in personal branding and how founders, creators, and personal brands can use…
S2E68 S2 Ep68: Sister Chat: Wedding Recap, Life Updates & Our 2026 Glow-Up Goals
Taylor’s back on the mic for a sister episode.In this episode, we’re recapping my wedding weekend, sharing honest life updates, and reflecting on everything this past year brought — personally,…
S2E67 S2 Ep67: What Changes When You Build a Life You’re Proud Of: Work, Community, & Identity
This episode is a reflection on what changes when you begin building a life you’re genuinely proud of.My husband Jordan sits down with me to talk through the shifts I’ve experienced over the past…
S2E66 S2 Ep66: Turning Pain Into Purpose and Building a Life You Love
What if the moment you thought would break you actually became the moment that redirected your entire life?In today’s episode, Syd sits down with Macy Grishaw, founder of Lymph Lounge, to talk about…
S2E65 S2 Ep65: How to Know When It’s Time to Leave, Pivot, or Start the Thing You Can’t Stop Thinking About
Have you been feeling that quiet pull to do something different with your life… but you can’t tell if it’s the right time?Are you wondering if your idea, your brand, or your next chapter is actually…
S2E64 S2 Ep64: How to Rebuild Your Identity After You’ve Lost Yourself
What happens when life forces you to rebuild who you are?In this episode, Syd sits down with fitness coach Sydney Samborski to talk about the parts of her story she’s never shared — from depression…
S2E63 S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley
What do you do when everything changes - and you’re not sure who you are anymore?In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about…
S2E62 S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In
The final episode before we say I do. 🤍In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and…
S2E61 S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad
Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up.In this episode, Syd sits down with stylist and wardrobe consultant…
S2E60 S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found Alignment
I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself.This episode is the real story of why I…
S2E59 S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon
There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the…
S2E58 S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms
What if chasing success was the very thing pulling you away from alignment?In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy…
S2E57 S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing
Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same.In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why…
S2E56 S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor
What if healing didn’t look perfect—but looked real?In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it…
S2E55 S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner
What does it really take to live a life that feels full—not just successful on paper?In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous…
S2E54 S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth
TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in relationships. They…
S2E53 S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances
What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily…
Frequently Asked Questions
Well Said with Syd has published 214 episodes since September 2020, covering topics in Business, Education.
Well Said with Syd is currently sporadic with new episodes weekly. Average episode length is 1h 6m.
Sign up on Grep.FM to access contact details for Well Said with Syd, including email and social media links.
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