Episodes
39
Avg. Duration
2m
Activity
Dormant
Since
Mar 2026
Latest Episode
Mar 2026
Publishing Details
Schedule
Hourly
Format
Episodic
Hosting
www.spreaker.com
Contact & Outreach
About This Podcast
Wellness and health are closely related concepts that focus on the overall well-being of a person. Health refers to the physical, mental, and social condition of the body—essentially, being free from illness or injury and functioning properly. Wellness, on the other hand, is a more active and ongoing process. It involves making conscious choices and adopting habits that promote a balanced and fulfilling life.Wellness goes beyond just physical health; it includes emotional, mental, social, and even spiritual well-being. This can involve regular exercise, healthy eating, stress management, building strong relationships, and maintaining a positive mindset. Together, health and wellness emphasize not only living without disease but also thriving and achieving a higher quality of life.
Podcasting 2.0 Features
transcript
Explore Statistics
Recent Episodes
S1E39 The Role of Technology in Health
Mar 20, 2026
2m
Transcript
S1E38 Emotional Intelligence and Wellness
Mar 20, 2026
2m
Transcript
S1E37 Building Healthy Routines
Mar 20, 2026
3m
Transcript
S1E36 The Benefits of Outdoor Activities
Mar 20, 2026
3m
Transcript
S1E35 Nutrition Myths and Facts
Mar 20, 2026
2m
Transcript
S1E34 Managing Chronic Diseases
Mar 20, 2026
2m
Transcript
S1E33 Heart Health Awareness
Mar 20, 2026
2m
Transcript
S1E32 Aging Gracefully and Staying Healthy
Mar 20, 2026
2m
Transcript
S1E31 Men's Health and Wellness
Mar 20, 2026
2m
Transcript
S1E30 Women's Health and Wellness
Mar 20, 2026
2m
Transcript
S1E29 Healthy Habits for Children and Teens
Mar 20, 2026
2m
Transcript
S1E28 Fitness for Beginners
Mar 20, 2026
3m
Transcript
S1E27 The Impact of Environment on Health
Mar 20, 2026
5m
Transcript
S1E26 Personal Hygiene and Health
Mar 20, 2026
4m
Transcript
S1E25 Healthy Relationships and Social Wellness
Mar 20, 2026
1m
Transcript
S1E24 Overcoming Anxiety and Depression
Mar 20, 2026
2m
Transcript
S1E23 The Role of Vitamins and Nutrients
Mar 20, 2026
3m
Transcript
S1E22 Self-Care Practices for Busy People
Mar 20, 2026
2m
Transcript
S1E21 Work-Life Balance and Wellness
Mar 20, 2026
2m
Transcript
S1E20 The Dangers of Substance Abuse
Mar 20, 2026
5m
Transcript
Frequently Asked Questions
How many episodes does Wellness and Health have?
Wellness and Health has published 39 episodes since March 2026, covering topics in Health & Fitness, Medicine.
Is Wellness and Health still active?
Wellness and Health is currently dormant with new episodes hourly. Average episode length is 2m.
How do I contact Wellness and Health for sponsorship or guest appearances?
Sign up on Grep.FM to access contact details for Wellness and Health, including email and social media links.
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