WELLthy

S1E12 Freedom, Self-Discovery, and Finding Love w/ Chelsea Yamase

In this week's episode, I sit down with Chelsea Yamase — known to millions online as Chelsea Kauai. As one of the world's most recognizable travel creators, Chelsea has lived what many would call a…

S1E11 Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre

Today's episode is a deeply healing one. I'm joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself. So…

S1E10 Power of Gratitude and Taking Responsibility for Your Life w/ Five Minute Journal Founder Alex Ikonn

This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he…

S1E9 Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode

This week I'm diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it's rarely about laziness or lack…

S1E8 Insecurity, Nervous System Healing, Stored Emotions & Conscious Movement w/ Aaron Alexander

This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes…

S1E7 Healing Trauma, Setting Boundaries, Understanding Your Nervous System & Using ChatGPT as Therapy w/ Simone Saunders

I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system…

S1E6 Jaclyn Fu: Turning Pain into Impact, Healing Heartbreak, Building an 8-Figure Ecommerce Company

In this episode of She's WELLthy, I sit down with Jaclyn Fu — co-founder and co-CEO of Pepper, the bra company inspiring small-chested women to celebrate themselves as perfectly enough. Jaclyn's…

S1E5 Dene Logan: Attracting Love, Attachment Wounding, Sacred Sexuality, Healing Your Feminine Energy

In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far…

S1E4 Grace Terrell: Gut & Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks & Benefits

In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator. We cover a wide range of topics in this episode, including the…

S1E3 Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm

In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app. We discuss our individual journeys finding spirituality as…

S1E2 Anne Mahlum: Selling SolidCore for $100M, Navigating Transitions, Dating as an Ambitious Woman

In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing…

S1E1 Heartbreak, Ego Death, Spiritual Awakening, Closing My $12M Business, & Rebirth

Welcome to the first episode of She's WELLthy! This first episode is a solo where I'm catching you up on everything that has happened in my personal life and business in the last 8 months, and giving…

Trailer - She's WELLthy

How to Pitch You & Your Business for Media Opportunities with Jennifer Jaden

As influencers, entrepreneurs, and business owners, pitching and PR are some of the most essential skills to have. Jennifer Jaden is the founder of Gal Media, a PR agency that works with emerging…

S3E88 Self-Care Routines, Setting Boundaries, and Founding Arrae with Siff Haider

Siff Haider is the co-founder of the nutraceuticals brand, Arrae. She's an entrepreneur, content creator, and the host of the Dream Bigger podcast. We have a great conversation on the podcast today…

S3E87 Facing Fear and Cultivating Courage with Jessica Nabongo

My guest today is one of the most impressive women I've ever met. Jessica Nabongo is a writer, photographer, entrepreneur, travel expert, influencer, and public speaker. You might know her from her…

S3E86 Understanding PCOS and How to Manage it with Tallene Hacatoryan

When I was thinking about season 3 of Her Life By Design, I knew I wanted to invite a wider variety of guests and experts to help and inspire you to design your life both personally and…

S3E85 Managing the Personal and Professional Sides of Entrepreneurship with Lindsay Silberman

We're welcoming Lindsay Silberman back on today's episode of Her Life By Design. You might remember her from the first season of the podcast but just to refresh your memory, Lindsay is a luxury…

S3E84 How to Put Your Mental Health First with Amanda White

As you already know, I've been open and transparent about my sobriety journey. Through sharing my story, I've received countless messages from many women wanting to start their sobriety journey as…

S3E83 Let's Catch Up: Getting Sober, Going Through a Break-Up, and the Podcast Hiatus

Her Life By Design is finally back after a long hiatus! To catch you up to speed, I'm sharing a personal update on my struggles over the last few months of 2021. I open up about my sobriety journey…