What About Porridge
Porridge Productions
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Recent Episodes
Why Paleo Is Still The Best Human Diet
In this episode, we make the case for the Paleo diet, and lay out the evidence that shows that it's still the best diet for modern humans. And we explore the reasons that so many people are fat,…
The Optimum Diet for Amateur Athletes
In this episode we discuss the role of diet in supporting athletic performance.Aimed at amateur athletes, this episode covers macro nutrient requirements, including up-to-date guidance for protein…
10 Things To Slow Your Rate of Ageing
In this episode we walk through a list of ten specific things you can implement that have been shown to slow the process of biological aging. We discuss the fact that biological age is very different…
Optimum vegan meal plan & a case of chronic fatigue & IBS
In this episode we continue our 1-day meal plan series, this time focusing on vegan meals. We explore another case from Ben's clinic, this time 43 year old “M”.We discuss her symptoms that include…
The case against vegetable oils & our vegetarian 1-day meal plan
In this episode we dive into the murky world of vegetable oils, aka seed oils, or “industrial seed oils”, and we show why the oils most commonly used in cooking and industrial food production, such…
Listener Mail: Perimenopause, dark chocolate, & the 12 areas to focus on for healthspan and lifespan
In this episode we open up the mailbag and tackle the backlog of questions from our listeners.We do our best to explain what it means to be “chronically healthy” and resilient, or anti-fragile. We…
What should we eat?
In this episode we attempt to answer the question "what should you eat?” and lay out of set of principles for an optimum diet .We also walk listeners through a 1-day optimum meal plan that meets all…
Should You Eat Porridge?
In this episode we discuss porridge and whether you should eat it as a regular part of a healthy diet. We analyse the nutrient content of porridge, discuss the metabolic effects of a diet high in…
Why We Eat
In this episode we discuss why we eat and what happens if we get it wrong! We cover everything from macro and micro nutrients, to common signs and symptoms of nutrient deficiencies, and we dive into…
Frequently Asked Questions
What About Porridge has published 9 episodes since January 2025, covering topics in Health & Fitness, Nutrition.
What About Porridge is currently highly active with new episodes quarterly. Average episode length is 56m.
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