What About Therapy
Enoch and Isaac Fossum and Austin Ivie
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111. Depression and Social Media
While doomscrolling may provide a temporary sense of relief, it's worth considering the long-term impact it can have on your mental health. In this episode Ben talks about three reasons why social…
S1E110 110. Everything You Need to Know About Depressive Disorders
In this episode, Enoch talks about all eight depressive disorders that are in the DSM-5-TR. He gives a short example of how they will look in the real world! If you enjoy this podcast, leave us a…
S1E109 109. What to expect with the show moving forward
We are back and with a new way of structuring the show! Join us on this next adventure:)
108. The Connections Between Mental and Physical Health
Our mental health can have a drastic effect on our physical health and vice versa, but how so? In this episode, the gents discuss such things. Give this episode a listen to learn how everything is…
107. "How Can I Validate My Feelings in a Healthy Way?"
We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do…
106. Dealing With Feelings of Inadequacy
Have there ever been times when you have felt like you couldn't do something? Or maybe if you tried, you would mess it up? Or even when you do try, you feel like a failure? These are feelings of…
105. How to Help Someone Through a Hard Time Without Making it About You
As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to…
104. Self-Compassion: Why Being KIND to Yourself MATTERS
Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road. Thanks to Sam Proton and Danny…
103. Emotional Agility: How to BECOME Emotionally Flexible
Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into…
102: All YOU Need to Know About DELAYED GRATIFICATION
Do you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and…
101: How to CREATE HABITS
We all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the…
100. BOUNDARIES: Everything You NEED to KNOW!
Do you have a hard time setting boundaries? In this episode, Enoch and Isaac talk about what unhealthy boundaries may look like and how to set healthy ones:) Thank you to Sam Proton and Danny D for…
99. Stop Finding the Silver Lining
When you have gone through a hard time, has someone ever said, "Well...look on the bright side..."? This can be frustrating for anyone going through a hard time. It's not that helpful when we try to…
98. ANGER! GRRRRR
Do you find yourself struggling with anger? Us too! It's okay, you're human. Anger isn't necessarily a bad thing. It's a great emotion! However, when anger is not handled correctly, it can do a lot…
97. New Years Resolutions (Yes, We're Basic)
Why do you always fail your New Year's resolutions? Why do you feel pressure to set them? Let's talk about that! Thank you to Sam Proton and Danny D for the music:)
96. Why Do I Get SAD in the Winter?
When winter comes along, do you find that your emotional health starts to decline? You may be dealing with Seasonal Affective Disorder (SAD). In this episode, Enoch and Isaac will talk about symptoms…
S1E95 95. Why Your ADHD is Getting Worse!
Many of us have fallen into the trap of social media. This upcoming addiction is changing our brains and the way we focus. In this episode, Enoch and Isaac talk about some of the reasons why your…
94. The Power of Laughter
Hey, you...stop taking yourself so seriously! In this episode, Enoch and Isaac talk about laughter and its positive effects on our mood:) Thanks to Sam Proton and Danny D for the music!
93. Understanding Suicide: A Conversation of Hope and Healing
In this episode, Enoch and Isaac tackle a critical and often stigmatized issue: suicide. Join us as we engage in an open, compassionate, and informative discussion about understanding and preventing…
92. People Pleasing: Why it's Not Helpful!
Do you find yourself saying yes, even when you don't want to? You may be a people pleaser! In this episode, Enoch and Austin talk about the harmful aspects that can come from people pleasing and what…
Frequently Asked Questions
What About Therapy has published 144 episodes since January 2021, covering topics in Health & Fitness, Mental Health.
What About Therapy is currently dormant with new episodes weekly. Average episode length is 31m.
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