What Brought You Here Today?
Ryanne Truh Mellick
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Recent Episodes
S4E35 #35 Insights into DBT with Julia Volker, MSW, LGSW
In this episode, Ryanne and Julia discuss the intricacies of Dialectical Behavior Therapy (DBT), exploring Julia's journey from marketing to becoming a DBT therapist. They delve into the structure…
S4E34 #34 Pregnancy and Loss with Michelle Ferrel, LICSW
In this episode, Ryanne Mellick speaks with Michelle Ferrel, a licensed social worker, about the sensitive topic of pregnancy loss and miscarriage. They discuss the statistics surrounding…
S4E33 #33 Navigating OCD Challenges with Maggie Duret
In this conversation, Ryanne Mellick, LPCC and Maggie Duret, LPCC delve into the complexities of Obsessive-Compulsive Disorder (OCD), discussing its misconceptions, the importance of accurate…
S4E32 #32 Navigating LGBTQ+ Family Conflict with Dr. Jenna Brownfield
In this conversation, Dr. Jenna Brownfield discusses the challenges LGBTQ+ individuals face when dealing with homophobia and transphobia from family members. The discussion covers the impact of the…
S4E31 #31 Women and ADHD with Lindsey Peterson
Most women with ADHD are diagnosed later in life—often mistaken for anxiety or depression. Lindsey shares how hormonal shifts during pregnancy, postpartum, and menopause make symptoms worse and…
S4E30 #30 Eco-Anxiety and Psychiatry with Dr. Carson Brown
Most of us feel helpless when facing climate anxiety, but what if simpler, accessible practices could transform despair into hope—and even spark collective action? Dr. Carson Brown reveals how…
S3E29 #29 OCD 101 with Erin Venker, LPCC
Join me as I sit down with Erin to discuss all things Obsessive-Compulsive Disorder (OCD). Erin has received extensive training in exposure and response prevention therapy from multiple well-known…
S3E28 #28 Journaling, Affirmations, and Building Therapeutic Rapport with Samantha Southard, LMHC
Ryanne and Samantha discuss using affirmations and journaling to help manage mental health, the value of building therapeutic rapport with your therapist, and much more! Links for Samantha: Follow…
S3E27 #27 Demystifying Play Therapy with Candace Rutkowski, LMFT, RPT-S
Ryanne sits down with Candace to talk about all things Play Therapy. Tune in to learn more about play therapy, the importance of play, and how we can continue to model and support our children.…
S3E26 #26 Deep Dive on Trauma and Worry Time with Amanda Pierson, LCSW
Ryanne and Amanda sit down (for a second time!) to do a deep dive on trauma and the value or worry time. Amanda has such great insight into trauma and all things mental health. I hope you enjoy this…
S3E25 #25 Raising kids, the importance of repair, and screen time with Alex Loomis
Ryanne sits down with Alex, an aspiring Marriage & Family Therapist, to discuss the importance of repair, raising kids, and screen time! Alex Loomis is an aspiring Marriage and Family Therapist…
S3E24 #24 DNA Surprises and Life Transitions with Sheridan Anderson, LPCC
Ryanne and Sheridan discuss life transitions and DNA surprises in this episode. Sheridan graciously shares her personal experience with a DNA surprise and how that has transformed her life and her…
S3E23 #23 Deep Diving on Boudaries with Brooke Halliday, LPCC
Brooke and I are back at it on today's episode and we are doing a deep dive on boundaries. If you struggle with boundaries, this conversation is for sure one that you are going to want to take some…
S3E22 #22 Trauma and Finding a Good Therapist with Laura Hanley, LICSW
Tune in as Laura breaks down trauma and provides a different perspective on how we view trauma. We talk about finding a good therapist, how life events change us, and how traumatic events impact us.…
S3E21 #21 Living life after babies with Amber Reis, LMFT
Listen in as Amber and I kick off Season 3 of What Brought You Here Today. We talk about the perinatal experience, parenthood, spending intentional time with kids when you might not fully enjoy it,…
S2E20 #20 Healing your body image, eating habits, and reality TV with Liana Ross
TW: diet culture and eating disorders. Liana and I kicked this episode off trying to explain how our names our pronounced when the spelling doesn’t line up and then we got into all the topics today…
S2E19 #19 Holistic Perinatal Mental Health and Parenting with Jessica Sorensen
On today’s episode, I sit down with Jessica of Bloom Well Therapy and talk about all things perinatal mental health. She is a wealth of knowledge and drops some really important reminders that all…
S2E18 #18 Infertility, Mental Health, and Romantasy Books with Abbie Clark
TW: Infertility. Abbie and I talk about mental health, infidelity, finding the joy in reading and entering our romance novel era, and the not so likelihood of messing up our kids. She shares some of…
S2E17 #17 All things Taylor Swift with Jess and Karly from Typical Tuesday Night
#17 The title says it all! On today’s episode, I sit down with Jess & Karly, the hosts of Typical Tuesday Night: A Taylor Swift Podcast. And this episode is SO juicy and good. We talk about the…
S2E16 #16 How Culture and Parents Impact Mental Health with Anne-Kenya Dubuisson
#16 On this episode Anne-Kenya and I talk about the influence and impacts that our culture and parents have on mental health, her work with immigrants, veterans, and people with disabilities, and the…
Frequently Asked Questions
What Brought You Here Today? has published 36 episodes since September 2023, covering topics in Health & Fitness, Mental Health.
What Brought You Here Today? is currently highly active with new episodes weekly. Average episode length is 40m.
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