Episodes 190
Avg. Duration 33m
Activity Highly Active
Apple Rating 5.0 (6)
Since May 2020
Latest Episode Apr 2026

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Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
rss.libsyn.com

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About This Podcast

What Changed? is a podcast about self-leadership through real change. Each episode features honest conversations with leaders and professionals who've navigated career pivots, identity shifts, burnout, parenthood, and major life transitions — and how those experiences shaped who they became. If you're in a season of change and still need to show up, this is for you. New episodes weekly. Subscribe if you're learning to lead yourself through change.

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Recent Episodes

You Don't Fear Public Speaking. You Fear Being Judged | Caroline Berglund

Apr 28, 2026 1h 2m

If you've ever gone blank in a meeting, felt your voice tighten, or replayed a presentation in your head for hours after, this episode is for you. Caroline Berglund (Founder of Talk Talk) joins me to…

Why Success Can Start to Feel Empty | Art Serna

Apr 21, 2026 56m

What happens when success stops feeling like you? In this episode, Dwayne Smith talks with social impact leader and author Art Serna about what it means to look successful on the outside while…

What Parenting Reveals About Your Need for Control | Micheline Green

Apr 14, 2026 1h 2m

What happens when parenting forces you to face yourself? In this episode, I sit down with Micheline Green, wisdom partner, author, and coach, for a conversation about leadership parenting, emotional…

Playing Small to Feel Safe | Brittni Cosgrove

Apr 07, 2026 1h 3m

Some people look confident, capable, and successful on the outside, but inside, they're still holding back. In this episode, Dwayne Smith sits down with transformational life and business coach…

I Thought Success Would Fix It. It Didn't. | Gary Daly

Mar 31, 2026 53m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod What happens when success looks good,…

The Moment I Realized I Was Too Late

Mar 24, 2026 14m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod In this episode, Dwayne reflects on a…

Why You Stay the Same Even When You Want to Change

Mar 17, 2026 18m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod You can know exactly what to do and…

Don't Buy Yet. The Pressure That Makes You Rush Into a House | Angelo D'Amico

Mar 10, 2026 1h 8m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod If you're thinking about buying a home…

Why Change Feels So Hard (The Real Reason You're Stuck)

Mar 03, 2026 8m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod This is the first solo episode of What…

Why Your Focus Is Getting Worse. Neuroscience of Stress and Burnout | Alex Davids

Feb 24, 2026 1h 23m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod Why does your focus feel weaker than…

What Happens After You Win? | Michael Yang on Success, Identity, and What Comes Next

Feb 17, 2026 49m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod What happens after you win? Michael…

When Life Looks Fine but Feels Off | David Fung

Feb 10, 2026 1h 8m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod There's a moment many people don't…

The Hidden Mental Health Struggle Most Fathers Don't Talk About | Dr. Andrew Howlett

Feb 03, 2026 50m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod Fatherhood changes more than most men…

She Worked Herself Into the Hospital. What Changed | Cynthia Lai

Jan 27, 2026 57m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod What happens when doing everything…

Why Staying Where You're Comfortable Is Killing Your Potential | Chris March

Jan 20, 2026 51m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod Are you waiting for a sign that never…

Stop "Pretzeling" for Your Career: How to Exit Survival Mode | Suzannah Kelly

Jan 13, 2026 58m

🎥 Prefer to watch the conversation?Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod Are you a high achieving woman feeling…

When Parenting Isn't About Fixing Your Child | Bryan Post

Jan 06, 2026 1h 7m

🎥 Prefer to watch the conversation? Full episodes are available on YouTube. Subscribe to What Changed? with Dwayne Smith: https://www.youtube.com/@whatchangedpod Parenting can feel overwhelming in…

Your Life Is Being Stolen. Here's How to Take It Back | Steven Puri

Dec 30, 2025 1h 21m

What if the reason you feel behind, distracted, or exhausted isn't a lack of discipline, but a system designed to take your time without you noticing? In this conversation, I sit down with Steven…

How to Stop Drifting and Reclaim Your Purpose | Todd Allyn the Identity Architect

Dec 23, 2025 1h 8m

There's a point when pushing through stops working. Not because you're weak. Because something is misaligned. I sat down with Todd Allyn, a high-performance identity strategist, for a conversation…

When Your Life Looks Fine but You Don't | Strength, Identity, and South Asian Women's Health with Hina Laeeque

Dec 16, 2025 1h 1m

Hina Laeeque built a life that looked perfect on paper. Great career, family, stability. But one quiet night on the couch, she realised she no longer recognised herself. That moment pushed her to…

Frequently Asked Questions

How many episodes does What Changed? with Dwayne Smith have?

What Changed? with Dwayne Smith has published 190 episodes since May 2020, covering topics in Education, Philosophy.

Is What Changed? with Dwayne Smith still active?

What Changed? with Dwayne Smith is currently highly active with new episodes weekly. Average episode length is 33m.

How do I contact What Changed? with Dwayne Smith for sponsorship or guest appearances?

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