What Fills Your Cup
Riley Alexander
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S2E35 WFYC: ep. 35 I BLEW UP MY LIFE & THIS IS WHAT I LEARNT (plot twist... we are still learning)
She's back!! Welcome to a new season of the What Fills Your Cup Podcast. Sit down with host & creator Riley Alexander for an episode full of honesty, vulnerability & discussing the challenges…
S1E34 WFYC: ep. 34 SLEEP, DIET & MENTAL HEALTH- healing within
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the importance of sleep, diet and taking care of your mental health :) Shedding light on the…
S1E33 WFYC: ep. 33 SILENT STRUGGLES- the power of opening up A CONVERSATION WITH AARON JOHNSTONE
Welcome back to another episode of the What Fills Your Cup Podcast- A Men's Mental Health Podcast! Aaron's Drink of Choice: Iced Americano, extra ice, splash of creamIn today's episode we sit down…
S1E32 WFYC: ep. 32 HE'S NOT THAT INTO YOU- relationship advice & red flags
Welcome back to another episode of the What Fills Your Cup Podcast! After a few weeks away on vacation, the love doctor is BACK. In today's episode we discuss all things relationships- how to tell if…
S1E31 WFYC: ep. 31 A SISTER SPECIAL- meet my best friend, our childhood & our one hit wonder
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we have an EXTRA special guest- my little sister! We share our favourite childhood memories, discuss what it was…
S1E30 WFYC: ep. 30 Tyler's journey through therapy, love and healthy relationships
Welcome back to another episode of the What Fills Your Cup Podcast- A Men's Mental Health Podcast! Tylers Drink of Choice: Guiness Zero % (this was my first time trying this and safe to say although…
S1E29 WFYC: ep. 29 MY SELF HEALING JOURNEY- what I wish I knew sooner
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the journey of self healing, and how that has looked for me, along with the tools I have used to…
S1E28 WFYC: ep. 28 Getting Vulnerable with ENJOYYOUR24: Mo's Story
Welcome back to another episode of the What Fills Your Cup Podcast! Mo's Drink of Choice: Celsius (today we had orange but peach is his favourite!)*Bartender Tip*Need a summer sip? One of my personal…
S1E27 WFYC: ep. 27 healing your inner child
In today's episode we dive deep into the concept of the inner child. From learning how to discover signs of unresolved childhood emotions, to exploring the effective techniques I have used for…
S1E26 WFYC: ep. 26 DO THERAPISTS NEED THERAPISTS? A CONVERSATION WITH STEPHANIE
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we sit down with therapist and business owner of Virtual Connect, Stephanie! It was time to get a professional…
S1E25 WFYC: ep. 25 why I finally went to therapy (and what I've learned)
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we dive deep into my personal therapy journey, why I started going, along with some of my favourite tools i've…
S1E24 WFYC: ep. 24 the power of creating habits
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss the power of HABIT. How we can create new habits, tools that have worked for me in the past/ present,…
S1E23 WFYC: ep. 23 JAMES NOFTALL- navigating University, making new friends, anxiety & personal growth
Welcome back to another episode of the What Fills Your Cup Podcast! Everyone please welcome, James Noftall as this weeks guest. From Newfoundland, Canada, James shares his story of moving across the…
S1E22 WFYC: ep. 22 how to stop people pleasing
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the difficulties surrounding people pleasing. People pleasing can result in an individual putting…
S1E21 WFYC: ep. 21 LUKE OSEY
Welcome back to another episode of the What Fills Your Cup Podcast! Today's episode is one so near and dear to my heart. Please welcome my FIRST guest I ever interviewed, Luke Osey. Travelling around…
S1E20 WFYC: ep. 20 the wonders & lessons of travelling in your 20's
Welcome back to another episode of the What Fills Your Cup Podcast! In today's episode we discuss all the wonders and lessons learnt through travelling. As someone who adores, loves and seeks…
S1E19 WFYC: ep. 19 HIIRO PRINCE
Welcome back to another episode of the What Fills Your Cup Podcast! Everyone send warm welcomes to this weeks guest, Hiiro Prince. Growing up with autism, ADHD and anxiety, Hiiro sheds light on the…
S1E18 WFYC: ep. 18 growing up with undiagnosed ADHD
Welcome back to another episode of the What Fills Your Cup Podcast! In this week's solo episode we dive deep into what it was like growing up with undiagnosed ADHD. From a young age I always felt as…
WFYC: ep. 17 DAN SHRIGLEY
Welcome to ep.17 of the What Fills Your Cup podcast!DAN'S DRINK OF CHOICE: Cortado Coffee BARTENDER TIP: although Dan ordered this drink warm, an iced version would be just as delicious! If youre…
S1E16 WFYC: ep. 16 making new friends in your 20's
Welcome back to another episode of the What Fills Your Cup Podcast!In today’s episode we will discuss making new friends in your 20's! Your 20's can be a difficult time to navigate, as we are all…
Frequently Asked Questions
What Fills Your Cup has published 35 episodes since February 2025, covering topics in Education, Self-Improvement.
What Fills Your Cup is currently sporadic with new episodes weekly. Average episode length is 23m.
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