What I Needed
Natalie Sanchez
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Recent Episodes
Sister Hour: In & Outs of 2025
In todays episode, Natalie & Victoria sit down to discuss their ins & outs of 2025, pop culture moments, books they're reading, & more - with a few giggles in between.
Sister Hour: Life As A Spongebob Meme
In today’s episode, Natalie & Victoria discuss Thanksgiving non-negotiables, holiday favs, Natalie's travel week adventures, aliens, & much more!
Dopamine Menu
In today's episode, Natalie talks about dopamine menus, what they are, what they do for you, and how to create one. She switches gears to talk about ladybugs & mosquitoes, specifically the…
Breakups
In today's episode, Natalie talks about breakups. She dives deep into breakups with old habits, old beliefs, old versions of yourself, the beauty of a fresh start after a breakup, & more!
Sister Hour: Yap Edition
In today's episode, Natalie sits down for her very first interview with her sister, Victoria! They yap about all things holiday season, fall favs from Trader Joe's, Birth Order, therapy, and lots…
No One Cares!
In today's episode, Natalie comes back from her hiatus talking about the importance of being present, dating yourself, and more. Remember... no one cares :)
A Cycle Ends...A Cycle Starts
In this episode, Natalie dives into a conversation about being at peace with old cycles ending, new ones starting, and much more. Enjoy!
S1E5 GROWTH
HI FRIENDS!!! IN THIS EPISODE I TALK ABOUT THE GROWTH PROCESS, SELF-ACCEPTANCE, FEAR, SOCIETY, AND SO MANY OTHER THOUGHTS OF MINE. BE WELL <3
The power in being kind to yourself.
In today's episode, I talk about some of the MANY different aspects of being kind to yourself and exploring the power you hold within your soul. With Love, Natalie
S1E3 Lessons
Hi friends!!!! In this episode, I share some of the many lessons I learned in 2020 and lessons I have learned in therapy! This is a long one lol so prepare yourself! With love, Natalie
S1E2 Life update
Hey! In today's episode, I talk about depression, anxiety, ADD, college, and a lot of other life obstacles I am experiencing right now. Remember, this is a safe space, and all are welcome. With…
Episode 1: Introducing Myself
Hi everyone! In the first episode of the "What I Needed" podcast, I dive right in telling you guys some things about myself and sharing some insight I have thus far in my early adulthood. Enjoy!
Frequently Asked Questions
What I Needed has published 12 episodes since October 2020, covering topics in Education, Self-Improvement.
What I Needed is currently sporadic with new episodes every 2 months. Average episode length is 44m.
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