XO, Your Unlicensed Therapist

Kate Coffey

English Education Self-Improvement

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 48m

Activity Moderate

Apple Rating ★ 5.0 (2)

Since Jan 2024

Latest Episode Oct 2025

Publishing Details

Schedule

Every 2 Months

Format

Episodic

Hosting

audioboom.com

About This Podcast

Hosted by Kate Coffey

Welcome to XO, Your Unlicensed Therapist where I’m definitely not qualified to give advice, but I’m going to do it anyway. Think of me as your older sister who lectures you about knowing your worth—while texting her toxic ex under the table at breakfast. We’ll talk about relationships, therapy, my own theories about being a functioning member of society, wellness and... a lot more probably (don’t worry, I promise I’ll reference some very real stats and research from people who are actually licensed to give advice).

I might not take my own advice… but hey, maybe you should.

Grab your headphones and let’s yap!

Disclaimer: I’m just a girl, not a therapist.

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Recent Episodes

11: boundary setting and baseball feat. Gracie Cashman

Oct 10, 2025 1h 14m

Everyone, meet Gracie. Known to many as the host of a New York Emmy Award Winning show on the YES network "The Story of My Number", but to Kate? She's her best friend. Kate's Northwestern…

10: outgrowing dreams and how to cope

Sep 05, 2025 1h 1m

On today’s episode, Kate opens up about what it really looks like to walk away from the dream you’ve carried since childhood. From seeing Wicked at age four to training at Northwestern, acting…

9: being a mother isn't the end. it's the beginning. feat. Bella DeNapoli

May 29, 2025 1h 8m

Being a mom isn’t the end—it’s the beginning. On today’s episode, Kate sits down with the radiant Bella DeNapoli—vocal powerhouse, songwriter, and proud new mama—who you might recognize from The…

8: dreams can change (and it's okay) feat. Veronica Stern

Mar 27, 2025 41m

In this special episode of XO, Your Unlicensed Therapist, Kate is joined by guest co-host Veronica Stern—actor, podcaster, and all-around dream re-evaluator. Together, they dive deep into what it…

7: evict them!

Feb 28, 2025 40m

This week, Kate is diving into the friendships that shape us—for better or worse. Some friendships ebb and flow, while others slowly fade for a reason. So how do you know if it’s just a rough patch…

6: becoming an IRL wellness girly (it's not what you think)

Feb 21, 2025 45m

Wellness culture is everywhere—morning routines, matcha lattes, perfectly lit meditation corners. But is all of this actually making us well? In this episode, Kate pulls back the curtain on the…

5: relationship advice from a girl who had chronically bad taste

Feb 07, 2025 43m

This week Kate dives into the messy, chaotic, and sometimes painfully hilarious dating history before landing in a healthy relationship (truly its a miracle). From toxic situationships to mistaking…

4: creative burnout: common, but deadly

Jan 31, 2025 39m

This week, Kate gets real about creative burnout and why rest is just as important as the work. She talks hustle culture, the pressure to monetize your art, and how to reclaim joy in your creative…

3: The Psychosis of Audition Season (feat. Cara Rose DiPietro)

Apr 16, 2024 54m

The queen of pink and advocating for self-care within the theater industry, Cara Rose DiPietro, joins us today to talk all things audition season. Those dreadful 4-5 months of winter in NYC where…

2: Are you REALLY a girls girl? (or just toxic and not self aware)

Jan 31, 2024 31m

So... the question still stands: Are you REALLY a girls girl? Let's find out. Kate is flying solo this week (don’t worry— your double unlicensed therapist team will be back in action next week).…

1: 2024 is for Mental Stability

Jan 16, 2024 31m

If your life was made into a movie, would your therapist be a character? Meet Kate & Robin, your unlicensed therapists, and hosts— Join them in their first of many girling sessions, where they…