Xpect Performance
Clinton Shum
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About This Podcast
Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
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Recent Episodes
#94- Kelly Edmondson: From Pain to Purpose- A Memoir of Grief
In this episode, Kelly Edmondson shares her journey of transforming profound grief into meaningful impact through her organization, Timely Presence. Her story highlights the importance of presence,…
#93- Five Studies That Will SHOCK You About Human Nature
In this episode, Clinton Shum explores five landmark studies in social psychology that reveal how easily our perceptions, morals, and actions are influenced by unseen forces. Understanding these…
#92- Dr Dave Clark: EVERYONE Should Be Lifting Weight
The Evolution of Sports Science and Strength & Conditioning with Dave Clark. In this episode, we explore the remarkable journey of sports science, from its origins in the late 80s to today’s…
#91- Jon Oliff: 3 Messages from Surviving a Puff Adder Bite
The conversation covers the podcast journey, challenges of finding guests, the business of podcasting, the impact of episode length and structure on audience engagement, podcast performance and…
#90- Dr Nadia Khan-Reclaiming Childhood Joy
In this episode, we explore how emotional presence, trauma, and playful engagement shape both health and human connection. Nadia, a pediatrician and mother, shares profound insights on balancing…
#89- Ruth Mthembu: Mastering Tactful Communication
Effective communication is more crucial than ever in our interconnected world. In this episode, Ruth Mtembu, communication expert and founder of tactfully.co, explores how mastering tact and…
#88- Erik Kruger: The One Degree Shift That Changes Your Life
In this episode, Erik Kruger and Clinton Shum dive into the core principles that drive personal and professional transformation. From the importance of self-awareness to making powerful, disruptive…
#87- Dr Nadia Khan: We Are Overmedicating Our Kids
In this episode, I sit down with paediatrician Dr Nadia Khan for a powerful and honest conversation about modern healthcare, parenting, and the hidden factors shaping our children’s wellbeing.We…
#86- Kirsten Alexander: Healing from Narcissistic Abuse
In this episode, Kirsten Alexander unpacks the complex nature of narcissism, distinguishing it from mere arrogance, explaining how it develops, and revealing its impact on relationships and society.…
#85- Craig Wilkinson: The World Needs Masculinity
In this insightful episode, Craig Wilkinson discusses the true essence of masculinity, its misconceptions, and the vital role of fathers and male role models in shaping healthy men. Whether you're a…
#84- Brent Lindeque: The Journey of Positivity
SummaryIn this engaging conversation, Brent Lindeque, known as the Good Things Guy, shares his journey of positivity, authenticity, and the importance of gratitude. He reflects on his experiences…
#83- Rich Mulholland: How Purpose and Potential is Holding You Back
In this episode, Rich Mulholland shares his insights on redefining purpose and potential, emphasizing the importance of living a purposeful life rather than having a singular purpose. He discusses…
#82- The Season That Changed Everything — Michael Hollick’s Story
Michael Hollick’s career is proof that progress in professional sport is rarely linear.Turning professional in 2011, Michael spent more than a decade grinding on the Sunshine Tour before finally…
#81- The Art of Coaching Culture with Ben Herring
In this episode, I welcome Ben Herring to discuss the intricacies of coaching culture. They explore the concept of culture as an environment suitable for growth, drawing parallels between team…
#80- Barry Hilton: When the Laughs Fade- Reflections on Mental Health and Comedy
In this episode of the Xpect Performance Podcast, I sit down with South African comedy icon Barry Hilton for a conversation that goes far beyond the punchlines. Barry reflects on living…
#79- Simon Grainger: Your Brand Is Who You Are: Clarity, Alignment & Growth
This episode with Simon Grainger explores how brand strategy and personal growth follow the same path: clarity, alignment, and evolution. Simon breaks down what a brand really is and how staying true…
#78- Prof Sue Goldstein: The True Cost of Health in South Africa
Introducing Prof Susan Goldstein, a public health specialist, health economist, and Division Director of PRICELESS SA at Wits University. Susan’s work sits at the intersection of health, economics,…
#77- Zanele Njapha- The Power of Unlearning: Why Letting Go Is the Real Growth
In this episode, I sit down with Zanele Njapha, widely known as The UnLearning Lady, to explore the art of letting go — of habits, beliefs, and assumptions that no longer serve us. We unpack why…
#76- How to Be Happy in a World of Comparison
Have you ever felt worse after scrolling through social media — even when nothing in your life actually changed?In this episode of The Xpect Performance Podcast, I unpack one of the biggest modern…
#75- Dr Kris Goodwin: Ketamine Infusions and Mental Breakthroughs
In this episode, we sit down with Dr. Kris Goodwin from Intrinsic Pathways to explore the emerging practice of ketamine infusions for chronic mental illnesses. We cover the science, the experience,…
Frequently Asked Questions
Xpect Performance has published 95 episodes since July 2023, covering topics in Education, Self-Improvement.
Xpect Performance is currently highly active with new episodes weekly. Average episode length is 55m.
Sign up on Grep.FM to access contact details for Xpect Performance, including email and social media links.
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