Episodes 94
Avg. Duration 55m
Activity Active
Since Jul 2023
Latest Episode May 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
49%
Hosting
rss.buzzsprout.com

Contact & Outreach

About This Podcast

Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living. 

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Recent Episodes

#93- Five Studies That Will SHOCK You About Human Nature

May 25, 2026 36m Transcript

In this episode, Clinton Shum explores five landmark studies in social psychology that reveal how easily our perceptions, morals, and actions are influenced by unseen forces. Understanding these…

#92- Dr Dave Clark: EVERYONE Should Be Lifting Weight

May 11, 2026 1h Transcript

The Evolution of Sports Science and Strength & Conditioning with Dave Clark. In this episode, we explore the remarkable journey of sports science, from its origins in the late 80s to today’s…

#91- Jon Oliff: 3 Messages from Surviving a Puff Adder Bite

Apr 27, 2026 1h 19m Transcript

The conversation covers the podcast journey, challenges of finding guests, the business of podcasting, the impact of episode length and structure on audience engagement, podcast performance and…

#90- Dr Nadia Khan-Reclaiming Childhood Joy

Apr 26, 2026 1h Transcript

In this episode, we explore how emotional presence, trauma, and playful engagement shape both health and human connection. Nadia, a pediatrician and mother, shares profound insights on balancing…

#89- Ruth Mthembu: Mastering Tactful Communication

Apr 26, 2026 47m Transcript

Effective communication is more crucial than ever in our interconnected world. In this episode, Ruth Mtembu, communication expert and founder of tactfully.co, explores how mastering tact and…

#88- Erik Kruger: The One Degree Shift That Changes Your Life

Apr 26, 2026 44m Transcript

In this episode, Erik Kruger and Clinton Shum dive into the core principles that drive personal and professional transformation. From the importance of self-awareness to making powerful, disruptive…

#87- Dr Nadia Khan: We Are Overmedicating Our Kids

Apr 26, 2026 53m Transcript

In this episode, I sit down with paediatrician Dr Nadia Khan for a powerful and honest conversation about modern healthcare, parenting, and the hidden factors shaping our children’s wellbeing.We…

#86- Kirsten Alexander: Healing from Narcissistic Abuse

Apr 26, 2026 57m Transcript

In this episode, Kirsten Alexander unpacks the complex nature of narcissism, distinguishing it from mere arrogance, explaining how it develops, and revealing its impact on relationships and society.…

#90- Dr Nadia Khan-Part Two: Children and Life Lessons

Apr 13, 2026 1h

In this episode, we explore how emotional presence, trauma, and playful engagement shape both health and human connection. Nadia, a pediatrician and mother, shares profound insights on balancing…

#89- Ruth Mthembu: Mastering Tactful Communication

Apr 06, 2026 47m

Effective communication is more crucial than ever in our interconnected world. In this episode, Ruth Mtembu, communication expert and founder of tactfully.co, explores how mastering tact and…

#88- Erik Kruger: The One Degree Shift That Changes Your Life

Mar 30, 2026 44m

In this episode, Erik Kruger and Clinton Shum dive into the core principles that drive personal and professional transformation. From the importance of self-awareness to making powerful, disruptive…

#87- Dr Nadia Khan: We Are Overmedicating Our Kids

Mar 23, 2026 53m

In this episode, I sit down with paediatrician Dr Nadia Khan for a powerful and honest conversation about modern healthcare, parenting, and the hidden factors shaping our children’s wellbeing.We…

#86- Kirsten Alexander: Healing from Narcissistic Abuse

Mar 09, 2026 57m

In this episode, Kirsten Alexander unpacks the complex nature of narcissism, distinguishing it from mere arrogance, explaining how it develops, and revealing its impact on relationships and society.…

#85- Craig Wilkinson: The World Needs Masculinity

Feb 23, 2026 48m

In this insightful episode, Craig Wilkinson discusses the true essence of masculinity, its misconceptions, and the vital role of fathers and male role models in shaping healthy men. Whether you're a…

#84- Brent Lindeque: The Journey of Positivity

Feb 09, 2026 47m

SummaryIn this engaging conversation, Brent Lindeque, known as the Good Things Guy, shares his journey of positivity, authenticity, and the importance of gratitude. He reflects on his experiences…

#83- Rich Mulholland: How Purpose and Potential is Holding You Back

Jan 26, 2026 1h 29m

In this episode, Rich Mulholland shares his insights on redefining purpose and potential, emphasizing the importance of living a purposeful life rather than having a singular purpose. He discusses…

#82- The Season That Changed Everything — Michael Hollick’s Story

Jan 12, 2026 1h 7m

Michael Hollick’s career is proof that progress in professional sport is rarely linear.Turning professional in 2011, Michael spent more than a decade grinding on the Sunshine Tour before finally…

#81- The Art of Coaching Culture with Ben Herring

Dec 29, 2025 56m

In this episode, I welcome Ben Herring to discuss the intricacies of coaching culture. They explore the concept of culture as an environment suitable for growth, drawing parallels between team…

#80- Barry Hilton: When the Laughs Fade- Reflections on Mental Health and Comedy

Dec 15, 2025 1h 14m

In this episode of the Xpect Performance Podcast, I sit down with South African comedy icon Barry Hilton for a conversation that goes far beyond the punchlines. Barry reflects on living…

#79- Simon Grainger: Your Brand Is Who You Are: Clarity, Alignment & Growth

Nov 29, 2025 56m

This episode with Simon Grainger explores how brand strategy and personal growth follow the same path: clarity, alignment, and evolution. Simon breaks down what a brand really is and how staying true…

Frequently Asked Questions

How many episodes does Xpect Performance have?

Xpect Performance has published 94 episodes since July 2023, covering topics in Education, Self-Improvement.

Is Xpect Performance still active?

Xpect Performance is currently active with new episodes weekly. Average episode length is 55m.

How do I contact Xpect Performance for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Xpect Performance, including email and social media links.

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