XY Spark

S6E535 Men's mental health and wellness podcast episode 535

In this episode we will hear men's coach Rolando as he facilitate conversations with men who are dealing with challenges to their mental health.  Visit my website: www.xyspark.org Book a discovery…

S5E534 Men's mental wellness and life coaching podcast episode 534

Listen to this episode from men's life coach Rolando as he appeals to men to pay attention to their mental health. You have to take ownership of your journey and make the effort to do what it…

S6E532 Willpower Wednesday: Men empowerment and life coaching podcast episode 532

Willpower Wednesday with men’s life coach Rolando offers male empowerment discussion for men in all walks of life. The episodes are aired live weekdays at 9 PM MST. Join in the conversation and lets…

S6E531 Willpower Wednesday: Men's mental health and wellness podcast episode 531

This is something that every person needs to know. In your search for meaning, it is essential to gain a clear understanding of this concept to steer you in the right direction. In this episode, I…

S6E530 Men's mental health and wellness podcast episode 530

Our mindset is the platform that we use to create our world. When we ignore our thoughts and feelings, it will eventually affect our behaviors. Going back to the source means returning to the root…

S6E529 Takeback Tuesday: Men's mental health and wellness podcast episode 529

We create our reality when we are not attentive to our mindset. Every thought that we have produces fruits of stability or insecurity. Thoughts are manufactured in the mind from our fears, hopes, and…

S6E528 Mens mental health and wellness podcast episode 528

S6E527 Men's mental health and wellness podcast episode 5

Time to level up your life to achieve ultimate results. As men, we often make decisions that can cause us to feel guilty and lose confidence in our daily tasks. In this episode, I will talk with you…

S6E526 Men's mental wellness and life coaching podcast episode 526

Your past life experiences will impact the way you see yourself and the way you live your life. As men, our past will affect us significantly, but it does not define us. We have to work consistently…

S6E525 Mens mental wellness and life coaching podcast episode 525

Today’s episode will focus on strategies for coping with personal challenges that are often fueled by past life experiences. As men, we are products of our environment, and who we are is determined…

S6E524 men's mental wellness and life coaching podcast episode 524

Facing the challenge of change is a process that requires an aggressive approach to change the way we live and being intentional with the decisions that we make from day to day. In this episode I…

S6E523 Men's mental wellness and life coaching podcast episode 523

Feeling trapped in a cycle of defeat and regret is very demotivating and hopeless. When you feel overwhelmed with emotional and physical turmoil, your energy and optimism deteriorate, and you feel…

S6E522 Men's mental health and wellness and life coaching podcast episode 522

You are who you think you are, and our thoughts determine our failure or success

S6E521 Motivation Monday: Men's mental health awareness and life coaching podcast episode 521

Today's episode of Motivation Monday is about learning the art of overcoming fear. Men face many fears in society that negatively impact their lives. When we learn four important things about fear,…

S6E520 men mental health awareness and life coaching podcast episode 520

Listen to this episode to learn about practical life hacks that have helped to improve the lives of thousands of men worldwide. Take a moment to listen as men's life coach Rolando shares from his…

men's mental health and wellness podcast episode 519

This episode will discuss the importance of intentionality for change. We are all responsible for our actions and the results we achieve after we take action. We all have different struggles, and we…

S6E518 Freedom Friday: Men's life coaching and mental wellness podcast episode 518

Letting go of your past is important in preparing for your future. We all make mistakes, and they come with consequences. Sometimes, we wish we could go back, but we cannot. This is why we must work…

S6E517 Transformation Thursday: Men's mental health and wellness podcast episode 517

Transformation Thursday is about healing from the pain of your past, getting over the obstacles, and redefining your purpose. Listen to this episode as your host, Rolando, an expert in his field,…

S6E516 Willpower Wednesday: Men life coaching and mental health awareness podcast episode 516

Today's episode will be looking at four practical things that you can do by using your willpower. Your host and men's life coach, Rolando, is a mental health and wellness expert who has dedicated his…

S6E515 Takeback Tuesday: Men's mental health awareness and life coaching podcast

Listen to this episode for practical lessons to help you create a winning mindset. When you listen to this, you are guaranteed to experience change when you implement the strategies from the…