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S2E4 Navigating Relationships After Narcissistic Parenting and Childhood Trauma
Keywordsgrief, healing, narcissistic parenting, emotional maturity, self-discovery, childhood trauma, healthy relationships, self-care, boundaries, empathySummaryIn this episode of the Yana Empowers…
S2E3 Conflict Done Correctly (Empathy Required)
TakeawaysConflict avoidance can stem from childhood experiences.Empathy is key to healthy conversations.Setting boundaries is essential for emotional safety.Curiosity can help calm defensiveness in…
S2E2 How to Avoid Chaotic Relationships
Chapters00:00 Understanding Emotional Availability in Relationships05:04 Identifying Patterns of Attraction10:51 The Impact of Childhood on Adult Relationships20:23 Choosing the Right Partner27:08…
S2E1 Repurposing Pain: A Journey to Healing
TakeawaysRepurposing pain can lead to personal growth and healing.Sharing your story can help others feel less alone.Your experiences can provide purpose and meaning to your suffering.Transforming…
S1E3 Navigating Relationships after Complex Trauma
Summary In this conversation, Yana Empowers and Maureen discuss the complexities of complex PTSD, its impact on relationships, and the importance of understanding and healing from trauma. They…
S1E1 Breaking the Cycle of Intergenerational Trauma Embracing Grace, Compassion, and Self-Acceptance
In this episode, Yana Empowers interviews Samantha Newsome, a licensed clinical social worker, about the impact of childhood experiences on adult relationships. They discuss the importance of…
S1E1 Exploring Values as an Avenue to Peace After Abusive Relationships
In this conversation, Yana Empowers and Virginia Terrill discuss the importance of boundaries and values in recovering from traumatic relationships. Virginia shares her personal experience of being…
Frequently Asked Questions
Yana Empowers Podcast has published 7 episodes since July 2024, covering topics in Health & Fitness, Mental Health.
Yana Empowers Podcast is currently sporadic with new episodes monthly. Average episode length is 46m.
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