Yeah the Mums Podcast
yeahthemumspodcast
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About This Podcast
Empowering women to live out their wildest dreams by sharing varied experiences, valuable resources and the triumphs of motherhood within high performance sport.
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Recent Episodes
S1E1: Mum Diaries - Introducing Me (and how the pod came about!)
Delving into the secret life of a Podcasting Mama... My version of an introduction. With a history of where Yeah the Mums came from (thanks Dad) and the new identity shifts I am experience as a Mum…
S2E7: Anna Taylor - Paralympic Cyclist
LIVING THE LIFE THAT WAS MEANT FOR HER Anna Taylor has been dealt cards in life that many people could never imagine. From a Cancer diagnosis in her teens, to Cauda Equina in her twenties. She spent…
S2E6 - Integrative Health Doctor : Ala Farah
HORMONES ALL OVER THE SHOP?? ON THE BRINK OF BURNOUT?? This episode delves into pieces of the Women's Health Puzzle thanks to Doctor Ala Farah. As an Integrative Health Doctor, she took her…
S2E5 - Georgia Tong: Silver Fern
CREATING HAPPINESS IN NEW SEASONS Georgia Tong is a Netballer and Magic Stalwart as a defender. She started her career later than most and put herself in front of the right people, knowing her worth…
S2E4: Lily the Doula and Birth Photographer
DOULA'ing in Aotearoa with 'Lily the Doula' Take time to deep dive into planning and prepping for birth in New Zealand from a different perspective. One that wraps around you like a warm hug...…
S2E3 - Awhina Tangen-Wainohu: BlackFern
From Factory Worker to BlackFern ✨ Motherhood became the ULTIMATE perspective shifter for Awhina, helping her to realise that if she set her mind to it, she could 100% achieve it. Motherhood showed…
S2E2 - Erena Mikaere: Silver Fern
BEATING THE PAST TO WIN HER FUTURE Erena Mikaere is young Mama and New Zealand Netballer. With her baby now full sized, grown to almost match her over 6ft height. She has been in this Mum Athlete…
S2E1 - Kat Rogers on 'The Pelvic Floor through our Lifespan'
Advice from our resident Pelvic Floor Physio - Kat Rogers. Learn more about your body, whether you have had kids recently, long ago or not at all! This important muscle plays a lot of roles in our…
Episode 21: The Building Blocks of Nutrition with Megs Wellness
FUELLING YOUR BODY WITH NUTRITIONAL BUILDING BLOCKS The main mission of Megs Wellness is Empower women through nutrition, mindset and movement! She is an Accredited Nutritionist with an extra…
Episode 20: Brooke Hayde - Former Blackstick & O-Studio Owner
MINDSET - MENTAL HEALTH - MAMA Brooke Hayde, formerly Brooke Neal, picked up a hockey stick at the age of 3 and followed her brother through the ranks. Eventually finding herself as a defender in the…
Episode 19: Mya Hill-Moana - Rugby League
REST - RECOVERY - RUGBY LEAGUE Mya Hill-Moana is 23 year old MACHINE. Showing at a young age that she is capable of putting her body on the line and making big hits in whatever team she plays for…
Episode 18: Pregnancy and Birth with My Little Kiwi
A MIDWIFE'S PERSPECTIVE OF PREGNANCY Becca from My Little Kiwi Antenatal is a Mum first and a Midwife second. With years of knowledge and experience she shares the journey of pregnant women under…
Episode 17: Rebecca Petch - BMX x Track Cyclist
DOUBLE OLYMPIAN MEETS MOTHERHOOD From 2 years old Rebecca Petch was on a bike. Fast forward to today, she has achieved Olympian status in BMX in Tokyo before being shoulder tapped to transition into…
Episode 16: Mia Anderson - NZ Rugby Player
POSTPARTUM POWERHOUSE! At 20 years old Mia found herself pregnant, going through the depths of impending Motherhood while pulling away from her High Performance sporting support. She worked her way…
Episode 15: Camille French - Olympic Marathon Runner
MARATHON MAMA Camille French, formerly Camille Buscomb had her sights set on a postpartum comeback of mammoth proportions. Knowing after her 5k and 10k races in Tokyo, that she wanted to start her…
Episode 14: Breastfeeding with Lila Jasmine Lactation Bars
LACTATION BARS BUILT BY A MIDWIFE-NURSE-MUM Renata from Lila Jasmine Nutrition shares her extensive knowledge on the journey that is BREASTFEEDING! From colostrum collecting prenatally, and milk…
Episode 13: Tiana Ngawati-Anderson - Rugby Referee
RUGBY PLAYER TURNED INTERNATIONAL REFEREE When one chapter closes, this Mum opened another in a whole new province that ended opening up opportunities she took with open arms. Tiana…
Episode 12: PAUSE - Contrast Therapy
MAMA LED CONTRAST THERAPY Jump in to find out how 2 ex-Police Women are using their experience and backgrounds to take the humble 'hot and cold's' to a new, mobile level. We dive deep into the new…
Episode 11: Ngawai Hawera - Southern Steel to NZ Touch
NZ's most talented Mama: With an impressive list of sporting achievements, Ngawai Hawera is Yeah the Mums Mama of the Moment. With beginnings as a Magic Training Partner in Netball, to an ANZ Debut…
Episode 10: Chelsea Semple - NZ Rugby Player
Black Fern's battler meets MOTHERHOOD Chelsea Semple - nee Alley has a long list of credentials in the New Zealand Rugby landscape, with many wins and experiences to her name (along with pushing for…
Frequently Asked Questions
Yeah the Mums Podcast has published 30 episodes since January 2025, covering topics in Health & Fitness, Kids & Family.
Yeah the Mums Podcast is currently highly active with new episodes monthly. Average episode length is 1h 15m.
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