Yellows And Blues

Circadian rhythm

Your body is smarter than your smart watch , just like the sun salutations follows sun our body rises and rests with light , our circadian rhythm can be used for emotional balance , energy levels and…

S1E8 The ways and means to deal with spiraling negative thoughts

This episode focus on dealing with negative thoughts and changing our way of living. The main thing is to find the ANT's automatic Negative thinking patterns. Hope you trace yours and tackle it too

S1E7 Setting up boundaries

This episode we explore what are boundaries and what are different kind of boundaries whether it's emotional or physical ? How to set? How to explain it to other people? And how to identify the…

S1E6 Tips to healing emotionally

This episode is on tips on making our emotional healing faster and better. While going through some bad mental health we all need healing so apart from talk therapy and going to doctor for clinical…

S1E5 Suicide prevention day 10 Sep

This episode is a talk about certain factors why a person commits suicide and how can we help and prevent it. Whatever the reason is but there is always hope and good times aren't permanent so bad…

S1E4 How is stress different from depression?

This episode explains the difference between stress both good and bad and how the bad stress leads to depression or feeds to already existing depression. Also certain kind of remedies to overcome.

S1E3 Positive affirmations

This episode is about positive affirmations their meanings.. Use... How to use and the benefits it has. Also includes a few affirmations to begin our journey of peace within and manifestation of our…

S1E2 Grounding oneself

This episode I speak about a technique called grounding which when practiced will get a person who needs to comes to present in present, very easy technique which will help you in improving your…

S1E1 Mindfulness it's meaning... Benefits and how to practice

This episode I will be talking about mindfulness... It's benefits and the breathing techniques to help us being more mindful. The reasons why we should be more aware of the term, and how can we start…

Yellows And Blues (Trailer)